Kevin
Did mini fitness workout after row warm up
- Miles:
- 881 total / 0 in 2012
- Goal:
Swim like this: http://bit.ly/11bFmS Ride like this: http://bit.ly/1PUv53
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Kevin logged 881 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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20 mi 01:23 14.5mph pace
Recumbant stationary bike, while watching USOpen Tennis
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Erg Rower 3.6 km 00:15:00 06:42 pace
After row, did 1 hr fitness routine. No crazies at the gym today.
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Recumbant Stationary bike 8.4 mi 00:30 16.8mph pace
Frantic Geezer in gym waved at me from 30 feet away...to turn off the mini personal fan running next to me. Later I asked him whazzup, He said "they can give you muscle spasms." I said ... read more
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Kevin
