- Site:
- http://www.theconcreterunner.com
- Miles:
- 5508 total / 0 in 2018
- Goal:
Break 20 minutes (again) in the 5K.
Friends (165)
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Lani Y.
Fort Leonard Wood, MO, 2016 Goals - 1500 miles. 5K, 10K (done!), Half (almost) & Full (done - twice!) PRs. First ULTRA (done)! Maintain my 300 on Army PT Test! Another Olympic Tri!
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Karien P.
New Zealand, 1:50 Half-marathon; sub-50 10 km; run the world; and to enjoy running until I'm (at least!) 90!
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Sara A.
Lima, OH, 3:15 marathon
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Meg
San Diego, CA, sub-1:40 half & sub-3:33 full
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Eric S.
St. Louis, MO, Finish before sunrise in Leadville.
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Gerard P.
Glenside, PA, Running over a lifetime...
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Amy W.
, Break 1:30 in the half marathon and 3:15 in the full.
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Jeffrey H.
Manheim, PA, I probably should write some lofty goal here but heck, now that I'm over 40, just keeping the lbs off & living longer for my family is good....
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Patrick
Green Bay, WI, Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.
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Angela L.
St Louis, MO, Make 14 better than 13
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Jessica G.
Centralia, MO, To become healthier.
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Marcia P.
Dartmouth, MA, To heal my damaged heart with exercise and to keep on moving...
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Samantha O.
Memphis, TN,
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Marcia S.
St Louis, MO,
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Megan R.
Everett, WA, To get stronger, faster and healthier.
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Douglas W.
St Petersburg, FL,
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Angie M.
Overland Park, KS, Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K
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P Mark T.
Knoxville, TN, I create customized training plans: half marathon - 12 weeks for $100 full marathon - 16 weeks for $120 Message me!
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Rick
St Louis, MO, To beat BoDog...
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Sunil Kumar Y.
Mandhan, IN, (1) 200km in 24 Hours (2) 21.1 km under 90 min
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Meg R.
Ringgold, TX, To have fun and be happy :)
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Kate S.
Columbia, MO, Run my third half-marathon in 2014. Also, set an official 5k PR (break 24 minutes).
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Alice D.
St. Louis, MO, Keep my mileage above 50 miles per month!
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Enrique E.
Lake Worth, FL, Is to make some new running friends. Enjoy life and to run as much as I can. ; ) Find me at www.facebook.com/enrique.e.estrada
