- Site:
- http://www.theconcreterunner.com
- Miles:
- 3543 total / 423 in 2013
- Goal:
Break 20 minutes (again) in the 5K.
Kristen ran: as part of crossfit w...
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- 3 miles
- 00:22 time
- 07:17 pace
- 218 calories
- details

