- Site:
- http://www.theconcreterunner.com
- Miles:
- 3543 total / 423 in 2013
- Goal:
Break 20 minutes (again) in the 5K.
Kristen did a crossfit workout: 6 rounds for time: Ru...
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- 0 miles
- 00:32 time
- 0:00 pace
- 0 calories
- details
great
CrossFit
00:32
6 rounds for time:
Run 800m
10 pushups
20 squats
30 situps
Loved this! It was nice breaking up my run a little bit and still get some strength in. #fitfluential

