- Site:
- http://www.theconcreterunner.com
- Miles:
- 3550 total / 430 in 2013
- Goal:
Break 20 minutes (again) in the 5K.
Kristen ran: Still sore but felt g...
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- 3 miles
- 00:24 time
- 07:53 pace
- 239 calories
- details
great
90/30 HIIT
3
mi
00:24
07:53 pace
Still sore but felt great to get a faster run in and not be in pain. #fitfluential

