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- 3543 total / 423 in 2013
Break 20 minutes (again) in the 5K.
Kristen did a weights workout: suitcase squats on BO...
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suitcase squats on BOSU 3x15, 25#
Single leg Deadlifts 3x12ea, 25#
Reverse lunges 3x10ea, 25#
Squat jumps 3x12
Single arm row 3x12ea, 25#
Wide grip DB row 3x15, 25#
Good mornings 3x15, 25#