- Site:
- http://www.theconcreterunner.com
- Miles:
- 3557 total / 437 in 2013
- Goal:
Break 20 minutes (again) in the 5K.
Kristen ran: no pain, just a littl...
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- 3 miles
- 00:20 time
- 08:00 pace
- 207 calories
- details
good
20 min HIIT
2.5
mi
00:20
08:00 pace
no pain, just a little soreness. Will hopefully be able to start running longer and harder soon! #fitfluential


Incredible!
9 months ago • Like