Kristen ran: 5 min warmup 60s fast...

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  • 4 miles
  • 00:30 time
  • 08:06 pace
  • 311 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 60/60 HIIT 3.7 mi 00:30 08:06 pace

5 min warmup
60s fast / 60s easy
First run in 3 weeks I actually felt good - wasn't sick and my ribs actually weren't hurting too bad! #fitfluential

9 months ago via Electric Miles