Kristen did a weights workout: 20s work / 10s rest, ...

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  • 0 miles
  • 00:16 time
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good Tabata 00:16

20s work / 10s rest, supersets, 4x each:
1A. Squats, 15# DB
1B. Bent over row, 15# DB
2A. Alt. lunges
2B. Situps
3A. Squats, 20# DB
3B. Bent over row, 20# DB
4A. Alt. lunges, 10# DB
4B. Biceps curls, 10# DB

9 months ago via Electric Miles