Kristen ran: 5 min warmup cool d...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 08:49 pace
  • 311 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 90/30 HIIT 3.4 mi 00:30 08:49 pace

5 min warmup cool down
90s run / 30s walk
Repeat 10x
Couldn't do the 9 in intensity, so just did a run/walk. #fitfluential #bestbodybootcamp

9 months ago via Electric Miles