- Site:
- http://www.theconcreterunner.com
- Miles:
- 3543 total / 423 in 2013
- Goal:
Break 20 minutes (again) in the 5K.
Kristen ran: best run all week. Di...
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- 4 miles
- 00:33 time
- 08:09 pace
- 332 calories
- details
good
Easy run
4
mi
00:33
08:09 pace
best run all week. Didn't hurt nearly as much today as I have the past week. Still can't lift anything overhead or do push anything, but at least i can run, even if it's just easy. #fitfluential

