- Site:
- http://www.theconcreterunner.com
- Miles:
- 3668 total / 545 in 2013
- Goal:
Break 20 minutes (again) in the 5K.
Kristen ran: 4 miles on the 4th. ...
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- 4 miles
- 00:32 time
- 07:54 pace
- 322 calories
- details
good
easy run
4
mi
00:32
07:54 pace
4 miles on the 4th. Went MUCH better than yesterday! It was still hot though! And thus ends my #rwrunstreak. WOO! #fitfluential #proof

