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Kristen logged 5508 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    Back Squat

    Back Squat 3x10, 75#

  2. RUN
    great 2K time trial 3 mi 00:24 08:07 pace

    1 mile WU
    2K time trial
    1200m CD
    Still have some work to do. Did the 2K in 7:30, so I'm getting closer.

  3. FIT
    great CrossFit 00:21

    Pre-WOD: Thrusters 3x10, 55#
    3 RFT:
    Run 800m
    Deadlifts 7x, 75#
    Inverted Rows 10x
    1-Arm Thrusters 7x each, 20#
    Box Jumps 20x

  4. RUN
    great Easy run 2 mi 00:17 08:26 pace

    Definitely felt like I was running faster than that, but I'll get my speed back...

  5. RUN
    Easy run 3 mi 00:26 08:34 pace

    Gorgeous run outside!

  6. FIT
    CrossFit

    Pre-WOD: Bench Press 3x10, 55#
    AMRAP in 20 min:
    Inverted Row 7x
    Jump Rope 300x
    Thrusters 20x, 15#
    Situps 28x

  7. RUN
    Treadmill 3 mi 00:24 07:52 pace

    Treadmill run
    Pre-WOD: Back Squats 5x5, 95#
    4 rounds:
    OH Lunges 25, 10#
    Situps 25x

  8. RUN
    Treadmill 3 mi 00:25 08:22 pace

    Treadmill run
    Pre-WOD: Deadlifts 5x5, 95#
    AMRAP in 9 minutes:
    K2Es 15x
    Deadlifts 10x, 95#
    1-Arm Snatch 5x, 20#

  9. FIT
    great Crossfit

    Pre-WOD: Hang Cleans 5x5, 55#
    5 rounds of:
    Hang cleans 7x, 55#
    Front squats 5x, 55#
    Asst. pull-ups 5x
    Post-WOD: Weighted Sit-ups 3x10, 15#

  10. RUN
    great Treadmill 2.5 mi 00:20 08:10 pace

    Still trying to learn how to read while on the treadmill...

  11. RUN
    great Treadmill 2.5 mi 00:21 08:19 pace

    Took it a little slower today but felt great!

  12. RUN
    great Crossfit 1.25 mi 00:10:00 08:00 pace

    Part of crossfit workout.