Kortni Mann ran: Raining so on the tre...

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  • 7 miles
  • 01:02 time
  • 08:51 pace
  • 687 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7 mi 01:02 08:51 pace

Raining so on the treadmill....400m repeats at 7:13, 7:06, 7:06, and 7:00 paces. One mile rest than 2 miles at hm race pace so ran between 8:06 and 7:53.