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Kortni logged 6246 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 4 mi 00:38 09:22 pace

    Different day same run

  2. RUN
    good 4 mi 00:38 09:30 pace

    Nice easy run to start the week

  3. RUN
    alright 14 mi 02:15 09:38 pace

    Just a brutally warm run and I definitely struggled. Glad it is finished

  4. RUN
    alright 3 mi 00:30 09:50 pace

    super slow because I was super tired

  5. RUN
    good 3 mi 00:29 09:30 pace

    a shake out run after the repeats

  6. RUN
    mile repeats 6.5 mi

    so hot...why I started this at 9:30 in 85 degree heat is beyond me. 4 repeats at 7:39, 7:41, 7:43, 7:40 with 400m rests. It was HARD!

  7. RUN
    4 mi 00:39 09:45 pace

    I am ready for fall. This humidity is killer.

  8. RUN
    13 mi 02:05 09:36 pace

    Windy, warm and humid. Slow and steady.

  9. RUN
    4 mi 00:35 08:50 pace

    Lovely run but windy in Galveston

  10. RUN
    3 mi 00:29 09:39 pace

    Easy run to shake out my tired legs

  11. RUN
    800 repeats 5.5 mi

    Agh...legs weren't feeling this today. Goal was 3:40 or better. 3:40, 3:36, 3:36, 3:40, 3:40. It all felt harder than it should.

  12. RUN
    good 3 mi 00:29 09:39 pace

    Easy peasy

  13. RUN
    4 mi 00:38 09:24 pace

    Easy start to running this week

  14. RUN
    3 mi 00:29 09:39 pace

    Easy after my long run

  15. RUN
    12.25 mi 01:55 09:20 pace

    Took this long run nice and easy. It was crazy humid. Felt good.

  16. RUN
    3 mi 00:29 09:39 pace

    Slow shake out after the repeats

  17. RUN
    400's 6 mi

    1 mile warm-up and cool down. 8 repeats 1:42, 1:40, 1:42, 1:44, 1:41, 1:41, 1:43, 1:43. 400 rests. Goal was 1:42-1:48

  18. RUN
    3 mi 00:29 09:39 pace

    Slow but okay with that

  19. RUN
    3 mi 00:28 09:20 pace

    Taking it slow with adjusting to the weather

  20. RUN
    blah 6.5 mi 01:04 09:50 pace

    This was definitely hard and lots of work. It was hot and humid. After weeks of cool weather running I will need at least a solid week or two to readjust. I just have to remember to keep it nice... read more