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Entries

  1. RUN
    great 4 mi 00:35 08:37 pace

    Raining so I made this one pretty quick for a recovery run

  2. RUN
    great 12 mi 01:46 08:50 pace

    Ran last two miles at 7:58 and 7:54

  3. RUN
    good 7 mi 01:02 08:51 pace

    Raining so on the treadmill....400m repeats at 7:13, 7:06, 7:06, and 7:00 paces. One mile rest than 2 miles at hm race pace so ran between 8:06 and 7:53.

  4. RUN
    good 5 mi 00:47 09:18 pace

    treadmill run because it is gross outside

  5. RUN
    193.7 mi

    All of January and 3 weeks of Feb...catching up

  6. RUN
    good 4 mi 00:38 09:22 pace

    Different day same run

  7. RUN
    good 4 mi 00:38 09:30 pace

    Nice easy run to start the week

  8. RUN
    alright 14 mi 02:15 09:38 pace

    Just a brutally warm run and I definitely struggled. Glad it is finished

  9. RUN
    alright 3 mi 00:30 09:50 pace

    super slow because I was super tired

  10. RUN
    good 3 mi 00:29 09:30 pace

    a shake out run after the repeats

  11. RUN
    mile repeats 6.5 mi

    so hot...why I started this at 9:30 in 85 degree heat is beyond me. 4 repeats at 7:39, 7:41, 7:43, 7:40 with 400m rests. It was HARD!

  12. RUN
    4 mi 00:39 09:45 pace

    I am ready for fall. This humidity is killer.

  13. RUN
    13 mi 02:05 09:36 pace

    Windy, warm and humid. Slow and steady.

  14. RUN
    4 mi 00:35 08:50 pace

    Lovely run but windy in Galveston

  15. RUN
    3 mi 00:29 09:39 pace

    Easy run to shake out my tired legs