Kortni
I took two days off and just rested my tired self. Good thing because the humidity was killer today. Plan was 6x400 at 5K pace with 400 meter rests. This was my first time ever to do 400's.... read more
- Site:
- http://ourdailygraces.blogspot.com
- Miles:
- 4395 total / 751 in 2013
- Goal:
to enjoy the run...no goals!
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Entries
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RUN
good Treadmill speed work day 6 mi 00:56 09:23 pace
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RUN
alright The workout that wasn't 10 mi 01:30 08:56 pace
I was supposed to run 14 miles with 10 at goal HMP. After being up half the night with a sick child and 76 degrees, 85% humidity at 5:45 I knew I would be in trouble. By mile 5 I was done and kne... read more
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Get Better:
have you tried Enduralyte (sp) tablets by hammer -- on humid days I do two before and 1-2 every hour ... helps somewhat ... but you got it done and that is more important than time!!!! I hope your little one is better soon.
4 days ago
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I know the feeling! I am going to have doing some of my key tempo type runs on TM again. When I start marathon training in July it is when the temps are at an all time awful (I'm sure it's the same or even worse in TX!) so I will do all my MP runs on TM. Even when you leave before 6 am temps can be in 90's and it's so humid that running at MP or HMP for the number of miles needed is just not going to be realistic. I hope the weather is better for you next weekend!!
4 days ago • Like
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RUN
alright 5 mi 00:47 09:24 pace
Humid, warm, blah....ready to run hard tomorrow though!
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RUN
good 4 mi 00:37 09:13 pace
Getting my legs loose after Sunday's run. Everything felt good except some right hamstring tightness.
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RUN
great 12.7 mi 01:43 08:08 pace
I was nervous about this run after two days of flying, but was super happy with the results. I was supposed to run 8 miles at 8 min/mile, but decided to do 10. The weather at the half just will n... read more
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YAY!! Awesome job on this one! You are doing INCREDIBLE!
10 days ago • Like
- Show 5 more comments...
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incredible
9 days ago • Like
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Thanks everyone!
8 days ago • Like
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RUN
good Last run from down under 3.1 mi 00:26 08:27 pace
Quick TM 5k before I spend the next 30 hours traveling
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RUN
Torrens River path 10 mi 01:36 09:35 pace
I decided to run along the River Torrens again, but in a different direction. That lasted for one mile because it involved running stairs. No thank you. I decided to stick with the rolling hills... read more
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RUN
Hotel treadmill 6.2 mi 01:00 09:40 pace
This run was a mess. The treadmill was in metric and my brain was just too tired to try to figure anything out. I am pretty sure I ran a 10K because it took me that long to realize...duh I can fi... read more
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I feel your pain -- when I go to Mexico I never know if the TMs will be in metric so I google and bring a scrap of paper with me so I know my numbers.
14 days ago • Like
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Haha. I would be totally clueless!!
14 days ago • Like
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oh man! I wouldn't even know where to begin! Great job on your hotel 10K! ;-)
14 days ago • Like
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haha GREAT job doing it anyway. Just say you ran further... no one would know. haha
14 days ago • Like
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RUN
good Overseas running on hilly path 9 mi 01:20 08:51 pace
Tired body and hilly path made this harder than it needed to be. Two warm up miles felt good but mostly flat. 4 miles at HMP was hard...8:02, 8:07, 8:12, 8:11. Missed goal on each mile but definite... read more
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That's what a "destination run" will do, give u unexpected mileage! Growing up my father and I were famous for getting lost on every vacation we went running on. Great effort, nice run overseas!!
15 days ago • Like
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Nice run - so motivated to do it while on vacation!!
14 days ago • Like
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I am in Australia!
14 days ago • Like
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RUN
good 3 mi 00:27 09:06 pace
Easy run to start my day
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RUN
alright 5 mi 00:47 09:28 pace
Pretty blah run this morning
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RUN
good 8 mi 01:08 08:31 pace
This was a fun little run which I have never done previously. 1mile w/u, 2.5 miles at HMP (8min/mile), 1 mile easy, 2.5 miles at HMP, 1 mile c/d.
The first 2.5 miles were 7:58, 7:78, 7:47 pace f... read more -
RUN
alright 4.15 mi 00:38 09:06 pace
Quick run before church on such a pretty morning. Everything looks so fresh after all the rain we had yesterday.
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RUN
good 7 mi 01:03 09:03 pace
Busy, busy day but managed to fit this in somehow. 2 easy miles, mile 3 8:00, mile 4 8:02, mile 5 7:58 and then two easy miles. Weather is gross!
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RUN
good 11 mi 01:37 08:46 pace
I ran 8 miles outside with the last three at a quicker pace...8:26, 8:12, 8:04. First 8 were in 1:09. Then I headed inside for a 3 mile easy run on the TM in 27:30.
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RUN
good 4 mi 00:37 09:09 pace
Sick kids are making me crazy and really limited my time to run this morning...ugh! Something is better than nothing!
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rest is always good! and most of us on here probably don't embrace the power of it enough. i am the biggest culprit sometimes.
about 19 hours ago • Like