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  • 4 miles
  • 00:39 time
  • 432 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 mi 00:39 09:45 pace

    I am ready for fall. This humidity is killer.

  2. RUN
    13 mi 02:05 09:36 pace

    Windy, warm and humid. Slow and steady.

  3. RUN
    4 mi 00:35 08:50 pace

    Lovely run but windy in Galveston

  4. RUN
    3 mi 00:29 09:39 pace

    Easy run to shake out my tired legs

  5. RUN
    800 repeats 5.5 mi

    Agh...legs weren't feeling this today. Goal was 3:40 or better. 3:40, 3:36, 3:36, 3:40, 3:40. It all felt harder than it should.

  6. RUN
    good 3 mi 00:29 09:39 pace

    Easy peasy

  7. RUN
    4 mi 00:38 09:24 pace

    Easy start to running this week

  8. RUN
    3 mi 00:29 09:39 pace

    Easy after my long run

  9. RUN
    12.25 mi 01:55 09:20 pace

    Took this long run nice and easy. It was crazy humid. Felt good.

  10. RUN
    3 mi 00:29 09:39 pace

    Slow shake out after the repeats

  11. RUN
    400's 6 mi

    1 mile warm-up and cool down. 8 repeats 1:42, 1:40, 1:42, 1:44, 1:41, 1:41, 1:43, 1:43. 400 rests. Goal was 1:42-1:48

  12. RUN
    3 mi 00:29 09:39 pace

    Slow but okay with that

  13. RUN
    3 mi 00:28 09:20 pace

    Taking it slow with adjusting to the weather

  14. RUN
    blah 6.5 mi 01:04 09:50 pace

    This was definitely hard and lots of work. It was hot and humid. After weeks of cool weather running I will need at least a solid week or two to readjust. I just have to remember to keep it nice... read more

  15. RUN
    alright Cypresswood 4 mi 00:38 09:24 pace

    Oh the humidity is going to kill me until I get used to it again. This felt like too much work

  16. RUN
    good North Park run 5 mi 00:50 10:05 pace

    Early morning run with Susan at her regular running spot. Loved running here with her!

  17. RUN
    alright Tri run 3.1 mi 00:26 08:25 pace

    I ran the run portion of a tri with my friend and it was on trails. There was many changes in surface so it was hard to run with even footing at times. Mile 2 was all uphill. Totally fell hard d... read more

  18. RUN
    great Winery run 4 mi 00:35 08:48 pace

    Last run at camp and I am so sad about this. Running here has felt awesome and I wish I could take this weather home with me

  19. RUN
    great Ferry run 3.15 mi 00:27 08:26 pace

    speedy because it started to rain

  20. RUN
    great Sandbar bridge run 9.5 mi 01:24 08:50 pace

    Serious hills, cool, breezy awesome run