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Kortni logged 6546 miles.

Last workout 24 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 4 mi 00:36 09:00 pace

    two easy miles and two at 8:20

  2. RUN
    good 5 mi 00:47 09:24 pace

    tm

  3. RUN
    good 5 mi 00:44 08:48 pace

    quick run

  4. RUN
    good 10 mi 01:28 08:48 pace

    nice log recovery run

  5. RUN
    good 2 mi 00:19 09:30 pace

    tm

  6. RUN
    good 4 mi 00:38 09:30 pace

    outside

  7. RUN
    great 4 mi 00:39 09:45 pace

    treadmill

  8. RUN
    great 13.1 mi 01:47 08:10 pace

    St. Paddy's half

  9. RUN
    great 4 mi 00:35 08:37 pace

    Raining so I made this one pretty quick for a recovery run

  10. RUN
    great 12 mi 01:46 08:50 pace

    Ran last two miles at 7:58 and 7:54

  11. RUN
    good 7 mi 01:02 08:51 pace

    Raining so on the treadmill....400m repeats at 7:13, 7:06, 7:06, and 7:00 paces. One mile rest than 2 miles at hm race pace so ran between 8:06 and 7:53.

  12. RUN
    good 5 mi 00:47 09:18 pace

    treadmill run because it is gross outside

  13. RUN
    193.7 mi

    All of January and 3 weeks of Feb...catching up

  14. RUN
    good 4 mi 00:38 09:22 pace

    Different day same run

  15. RUN
    good 4 mi 00:38 09:30 pace

    Nice easy run to start the week