Karissa
Out and back past the Tough Mudder course. Nothing much to see now except dumpsters full of garbage and a few porta-potties. Felt pretty good, managed to wait long enough to miss the rain.
- Miles:
- 1306 total / 173 in 2013
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Entries
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RUN
good old stage road 3.13 mi 00:27 08:41 pace
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RUN
good before work 1.7 mi 00:16 09:10 pace
not that anyone besides me is keeping track, but I didn't miss a day, just didn't have time to post. Quick little circle around the neighborhood before work, tired legs.
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RUN
to and from 1.25 mi 00:11:24 09:07 pace
I love these days when we are ready in plenty of time for the kids to ride bikes to school and for me to run! Debating about a little more running later, not ruling it out just yet.
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FIT
good am class 01:00
Should be my last Monday morning class for a while. I'm definitely not a Monday person, I need til about Wednesday to feel like I've got my act together enough to teach a class :)
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RUN
alright short Sunday run 1.14 mi 00:10:22 09:05 pace
Legs just weren't having it today. I'm sure it had nothing to do with 4 hours of yard work I did today, or the slightly ridiculous amount of adult beverages I consumed yesterday afternoon... read more
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Way to get one in!!!
2 days ago • Like
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RUN
good to and from class 1.01 mi 00:09:04 08:59 pace
still no hubby at home, so had to fit this one in while the kids rode bikes to my class. Good news is the small one finally got her training wheels off, makes her a little faster!
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The streak is alive... Nice job.
3 days ago • Like
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RUN
good late night 'mill run 1.05 mi 00:10:00 09:31 pace
My desire to keep my mini streak going beat out my dislike for the treadmill. Finally, at 10pm, I found some time to put in a short run.
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Nice! Way to get it in.
4 days ago • Like
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RUN
good old stage road 3.15 mi 00:27 08:38 pace
Curiosity got the better of me, I finally had to run out and check out the Tough Mudder course. Less than a mile from my house, can see a good portion of it from the road. Kinda makes me wish I h... read more
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Nice run, just call it your Tough Karissa route ;)
6 days ago • Like
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Omg! Well that's huge!! I'd be interested to see that... Maybe even a visit to Seneca to run it next year... MAYBE.
5 days ago • Like
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Think we're headed out to spectate today, will try to get some pictures! Sadly, I've heard they never have it in the same place twice :(
4 days ago • Like
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FIT
great am class 01:00
another great class! I am loving the new stuff, trying to pace myself and not put in too many new things at once :)
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FIT
great am class 01:00
I wish there was a "how did you feel" that was better than great!!! Awesome class today, packed dance floor, fun and sweaty!
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RUN
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RUN
good before work 1.25 mi 00:11:15 09:00 pace
Hard to drag my butt out of bed, so just a short one this morning. Had to wear old shoes since I can't seem to remember where I took my Kayanos off at yesterday and didn't have time to hu... read more
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RUN
good quicky 1.72 mi 00:14:58 08:42 pace
I feel like a broken record...another busy day, had to fit in a quick run before kids got home from school. Finally have a minute to sit down and it's practically bedtime!
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RUN
good taking it easy 2.54 mi 00:23 09:03 pace
Love going out without a plan and just running as much or as little as I want. At least for the moment--I'm sure I'll get bored with not having a set training plan, for now I'm just ... read more
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Love it! All willy-nilly and stuff ;)
13 days ago • Like
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FIT
Awww man, you should have ran IN the rain!! It felt wonderful today! Nice 3 miler!
about 1 hour ago • Like