- Site:
- http://www.karenisshrinking.blogspot.com
- Miles:
- 603 total / 39 in 2013
- Goal:
to run a sub 30 min. 5K, and eventually, a 2 hr 30 min half.
Karen H. ran: Cooler today. Fun tra...
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- 3 miles
- 00:44 time
- 14:39 pace
- 571 calories
- details


It appears the "the pooch" is in pretty good shape.
10 months ago • Like
The pooch is in good shape. She's 11 but she's still energetic. When I start putting on running gear, she whines and follows me around the house.
10 months ago • Like
Enjoy the cool. Nice run.
10 months ago • Like
great work on the trail!
10 months ago • Like
Nice trail run!
10 months ago • Like