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Karen logged 621 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Paved trail 5 mi 01:12 14:24 pace

    Threw in a little walking, but felt good overall.

  2. RUN
    good Paved trail 3.5 mi 00:50 14:17 pace

    Slow run but I got my distance goal in.

  3. RUN
    great Trail run 2 mi

    No watch, just ran for fun. Challenging trail.

  4. RUN
    good Dog run 2.3 mi 00:33 14:20 pace

    Lots of doggy breaks. Run/walk intervals.

  5. RUN
    good Hot run 2.2 mi 00:30 13:38 pace

    humid, yuck

  6. RUN
    good Restart run 2.2 mi 00:31 14:05 pace

    restarting after a lengthy break. Felt pretty good. Run/walk intervald

    • Sandra E.
      Sandra E.

      Welcome back nThe run/walk interval is a great way to come back.

      about 4 years ago Like

  7. RUN
    good Doggy run 1.3 mi 00:15:00 11:32 pace

    chilly, but good to get out.

  8. RUN
    good Park run 1.23 mi 00:15:00 12:11 pace

    doggy run at the park. It was tough. Maybe because the trail is soft. Good to get outside!

  9. RUN
    good Doggy run 1.3 mi 00:15:00 11:32 pace

    snowy run this morning. Dogs are wiped out after today's run and yesterday's.

  10. RUN
    good Evening doggy run 2.4 mi 00:34 14:10 pace

    two laps around the hood. Nice way to end the week. :)

  11. RUN
    great Reset run! 1.3 mi 00:15:00 11:32 pace

    running is the best way to deal with stress! Wonderful morning run with the pooches.

  12. walk
    great Nice dog walk 1.3 mi 00:30 23:04 pace

    temps in the low 40s and sunny. Lovely uneventful walk.

  13. RUN
    good Scary dog run 1.3 mi 00:15:00 11:32 pace

    the run was good till a dog came out of its yard and went after one of my dogs. Very scary, fortunately she didn't get bit. I was so shaken up, I didn't do the second mile I had planned. ... read more

    • Christina K.
      Christina K.

      Absolutely! It's maddening that you can't even feel safe running in your own neighborhood.

      over 4 years ago Like

    • Show 2 more comments...
    • Sarah G.
      Sarah G.

      This annoys me! The worst bit is, if your dog fought back the owners would probably tell you your dog needed to be muzzled! (Has happened to me!) Glad to hear all is well, and it's some miles in the bank

      over 4 years ago Like

    • Chelsea B.
      Chelsea B.

      Aw, that sucks. I hope they get that dog under control. Nice work!

      over 4 years ago Like

  14. RUN
    good Starry dog run 1.3 mi 00:15:00 11:32 pace

    it was cold!! But the dogs are happy, and so am I.

  15. RUN
    good Cold dog run 1.3 mi 00:15:00 11:32 pace

    The dogs had cabin fever so we went for a short run around the hood. I hope it gets a little warmer soon.

  16. Shared Photo

    snowy dog walk this morning, but we were happy it was warmer than it has been so we could get out. 20 degrees - it's a heat wave!

  17. walk
    good Cold dog walk 0.75 mi 00:12:00 16:00 pace

    we cut it short, the dogs were cold. Poor cold puppy paws!

  18. RUN
    good Cold dog run 1.3 mi 00:15:00 11:32 pace

    windy, snowy, cold run.