Klementina
first run after 20 days of stop. amazing
- Miles:
- 216 total / 0 in 2012
- Goal:
feeling better!!! and leave my 60!!!
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Klementina logged 216 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
4 km 00:32 12:52 pace
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RUN
good 3 km 00:26 13:56 pace
fornasir and back after a good day of pantomime and good food!!!
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RUN
good 9 km 01:30 16:05 pace
nordic walking hudicevec-strane in nazaj!
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RUN
alright 3.38 km 00:30 14:17 pace
after 2 weeks of stop, the first run. hard and without breath. after all, I feel well
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RUN
good 4 km 00:26 10:27 pace
finally, I found time to go run, alone and with no I pod...i can listen to me and stop. And I hear very interesting things from my muscles
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RUN
good 12 km 02:10 17:26 pace
on the sabotin...with peter and antonio...fantastik view...
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RUN
good 5 km 00:30 09:39 pace
by bicy with gaia.....
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RUN
good 6 km 01:20 21:27 pace
nordic walking with sara and antonio in steverjan!!!
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RUN
good 4 km 00:30 12:04 pace
parco nord, milan, the first time... and it was super super good!
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RUN
good 10 km 00:02:00 00:19 pace
nordic walking with antonio in slovenia.....
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RUN
good 4 km 00:27 10:51 pace
well, but I'm still nervous...
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RUN
good 4 km 00:35 14:04 pace
slowly, the way out of stress from my body!
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RUN
good 4 km 00:28 11:15 pace
after dinner, at 10 pm when the city was dark and in silens...only for myself...
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RUN
alright 4 km 00:24 09:39 pace
me, my dinner soup with capon, alessandro with his dinner with beef and our 4 km as fast as we can...with so many calories in the stomac we were like turbo!!!! but our bad breath scare all of the p... read more
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RUN
great 4 km 00:30 12:04 pace
after so many km of nordic walking my legs has an extra power...and I go run after dinner, in the dark, in the rain....with my lover who say: you are craisy!!!!
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RUN
good 10 km 01:30 14:29 pace
nordic walking to monte santo in the rain, in the snow, in the wood!!!
fantastik!!! -
RUN
good 16 km 02:00 12:04 pace
nordic walking with antonio...go to SMART for the jacket of gaia...
tiredissima... -
RUN
good 4 km 00:30 12:04 pace
after a week in the mountain and skiing, 30 minutes of run as fast as I can...it was super!!!
- RUN
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RUN
great 3 km 00:20 10:43 pace
I notice the time and the power of the second run!!!
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Good job. Keep up the great work!
about 2 years ago • Like
- Show 4 more comments...
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WOW! Love it! Tanti Auguri per un buon Natale, Klem.
about 2 years ago • Like
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dear NIchole, thank you for the " auguri di buon Natale". I hope you can enjoy the time withe your family and hope for all of us in a super 2010!!! un saluto dall'Italia!!!
about 2 years ago • Like
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That sounds good!
almost 2 years ago • Like