Karl
Trail half with Amy, Carrie, Christine, Leslie. Fun and scenic course, but tough conditions - windy, cold, frozen slippery mud.
- Miles:
- 4319 total / 205 in 2012
- Goal:
Have fun training and at events.
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Entries
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Squirrelly Tail Twail Wun 12.7 mi 02:34 12:07 pace
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Mid Maryland relay 12.8 mi 02:13 10:23 pace
Ran 2 laps out of a 5 lap event; team was Carrie, Christine, me, Leslie. Lots of fun but very muddy!
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Susquehanna 18.6 mi 03:51 12:25 pace
HAT training with Becky, Carrie, Christine. Tough day, I was beat afterwards.
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Cloud Snapple 12.1 mi 01:50 09:03 pace
Half marathon with RG3 friends. The course measure quite a bit short! Great weather.
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Susquehanna 17.3 mi 03:28 12:01 pace
HAT training with Carrie and Christine. Fantastic time - we finally located all the segments of the training loop, doing the 11 mi and 6 mi loop, with some extra trails we like.
http://connect.garm... read more -
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Susquehanna 12.5 mi 02:39 12:43 pace
Trail run with Carrie, Christine, and Becky.
http://connect.garmin.com/activity/143845594
We attempted to follow the 11 mile HAT training loop, but took a few wrong turns. Now I see what to do! Sno... read more -
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Wincopin 6.6 mi 01:11 10:45 pace
Took a while to motivate to run this (late) morning. Ran the green, blue, yellow, and red trails at Wincopin.
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Centennial 4.7 mi 00:46 09:42 pace
Evening run with RG3. Cold and drizzly... good for mental toughness. ;)
Nice run!! DRoP IT!
6 days ago • Like