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Klaudia logged 51 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good Lunch 00:45

    Elliptical,arms, some core, some legs....felt good but tired. Def getting stronger

  2. FIT
    great Lunch workout 00:40

    Elliptical intervals, abs, legs. Starting to feel like my old self, plan to start running again in a month or two. Trying to be proactive n prevent injuries this time around.

  3. FIT
    alright lunch workout: arms/abs 00:40

    a little tired and sore today...wasn't really feeling it.

  4. FIT
    good lunch legs workout 00:45

    Did the regular machines, 5 min elliptical on a lower incline to work my calves more, and some balance stuff, plus some new much more difficult exercises to try to strengthen my knees. Felt good bu... read more

  5. walk
    great 1.5 mi 00:30 20:00 pace

    walk/run with Coco....went well but she tires out pretty quickly in the heat and she definately needs more work on leash manners

  6. RUN
    great walk/run with coconut 1.72 mi 00:25 14:32 pace

    Coconut was able to run just about one block at a time and we had plenty of walk breaks, but overall i am happy with it since my leg didn't hurt and coco seemed pretty happy with running too. ... read more

    • Barbara O.
      Barbara O.

      Glad to hear you are working out with Coconut, she sure does have a lot of energy!

      almost 4 years ago Like

    • Klaudia C.
      Klaudia C.

      Thanks. Yeah she does! but she does tire out pretty fast with the heat. and she is still so tiny :( I'm hoping by the time she is 6 months old she will be able to do at least half a mile without stopping.

      almost 4 years ago Like

  7. FIT
    good lunch arms and core workout 00:50

    Feel good but would rather run ... Need to do more ab stuff since they feel pretty weak.

  8. FIT
    good Lunch workout: arms and ellip... 00:45

    Decided to do some arm stuff on the machines at a coworker's suggestion and felt pretty good...thinking i should have done more weight actually. Also used the versa climber which was pretty ha... read more

  9. FIT
    great Leg strengthening 00:40

    Did a good lunch workout with the help of our awesome PTs. Happy to finally be doing something to help get my leg better so I can run again...Did 5 min elliptical warm-up, then quad, hamstring and ... read more

  10. RUN
    blah 2.2 mi 00:21 09:31 pace

    was ok, but lots of pain in my thigh :( no increases for now, have to wait for the pain to subside.

  11. RUN
    alright 2.1 mi 00:19 09:02 pace

    Pain in my leg is getting worse, but i tried to run real fast in some parts and now remember how awesome it feels to run fast (too bad i had o take some walk breaks). So from now on I will try to ... read more

  12. RUN
    alright 1.83 mi 00:20 10:55 pace

    Eh...didn't feel too good. Maybe stress? Also the cold air wasn't helping.

    • Barbara O.
      Barbara O.

      hope you are feeling better and stress free, let me know if I can help

      almost 4 years ago Like

  13. RUN
    good 3.5 mi 00:33 09:25 pace

    Finally felt good again! I have realized that I was forcing myself to breathe too hard and maybe was hyperventilating a little which was causing the lightheaded/sick feeling. Apparently I can actua... read more