Klaudia
Elliptical,arms, some core, some legs....felt good but tired. Def getting stronger
- Miles:
- 51 total / 0 in 2013
- Goal:
happiness
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Klaudia logged 51 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
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FIT
great Lunch workout 00:40
Elliptical intervals, abs, legs. Starting to feel like my old self, plan to start running again in a month or two. Trying to be proactive n prevent injuries this time around.
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FIT
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FIT
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FIT
good lunch legs workout 00:45
Did the regular machines, 5 min elliptical on a lower incline to work my calves more, and some balance stuff, plus some new much more difficult exercises to try to strengthen my knees. Felt good bu... read more
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walk
great 1.5 mi 00:30 20:00 pace
walk/run with Coco....went well but she tires out pretty quickly in the heat and she definately needs more work on leash manners
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FIT
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RUN
great walk/run with coconut 1.72 mi 00:25 14:32 pace
Coconut was able to run just about one block at a time and we had plenty of walk breaks, but overall i am happy with it since my leg didn't hurt and coco seemed pretty happy with running too. ... read more
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FIT
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FIT
good lunch arms and core workout 00:50
Feel good but would rather run ... Need to do more ab stuff since they feel pretty weak.
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FIT
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FIT
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FIT
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FIT
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FIT
good Lunch workout: arms and ellip... 00:45
Decided to do some arm stuff on the machines at a coworker's suggestion and felt pretty good...thinking i should have done more weight actually. Also used the versa climber which was pretty ha... read more
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FIT
great Leg strengthening 00:40
Did a good lunch workout with the help of our awesome PTs. Happy to finally be doing something to help get my leg better so I can run again...Did 5 min elliptical warm-up, then quad, hamstring and ... read more
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Great place to work! Good luck with your recovery.
almost 3 years ago • Like
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RUN
blah 2.2 mi 00:21 09:31 pace
was ok, but lots of pain in my thigh :( no increases for now, have to wait for the pain to subside.
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what happened to your leg? hope it gets better soon!
about 3 years ago • Like
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- RUN
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RUN
alright 1.83 mi 00:20 10:55 pace
Eh...didn't feel too good. Maybe stress? Also the cold air wasn't helping.
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hope you are feeling better and stress free, let me know if I can help
about 3 years ago • Like
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RUN
good 3.5 mi 00:33 09:25 pace
Finally felt good again! I have realized that I was forcing myself to breathe too hard and maybe was hyperventilating a little which was causing the lightheaded/sick feeling. Apparently I can actua... read more
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Thank you Klaudia! you are running further distances, Good Job!!
about 3 years ago • Like
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Klaudia
Glad to hear you are working out with Coconut, she sure does have a lot of energy!
almost 3 years ago • Like
Thanks. Yeah she does! but she does tire out pretty fast with the heat. and she is still so tiny :( I'm hoping by the time she is 6 months old she will be able to do at least half a mile without stopping.
almost 3 years ago • Like