Courtney
Felt great this morning! Water was cool, but not awful. Lake was a little choppy but again, not awful. Feels great to be back in the water after having to take so much time off!
- Miles:
- 907 total / 0 in 2013
- Goal:
Train smart for my races this year, which includes a few halves, my first tri, a duathlon, and hopefully another full marathon!
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Courtney logged 907 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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swim
good Morning Swim with the Crew 1300 yd 00:25 33:50 pace
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RUN
Green Bay Triathlon 6.2 mi 00:56 08:58 pace
Felt so strong, which was a great feeling after just having gotten done biking! Overall it was a really fun race! And I placed thrid, first time placing within my age division!
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VELO
Green Bay Triathlon 29 mi 01:47 16.2mph pace
It was windy again, but I just rode at a speed I felt comfortable at. Not overly thrilled with the pace, but felt strong!
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swim
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RUN
good Second half of Brick 3.37 mi 00:30 08:50 pace
Felt fast and light, which was a great feeling considering I had just finished with spin! Love running outside in the cool mornings!
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FIT
alright First half of brick 12.5 mi 00:40 03:12 pace
Didn't really care for the class this morning, and I just wasn't "feeling it." Really tired! Felt much better on the run though, I guess it's clear that I'm a runner a... read more
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RUN
Morning Run 8.02 mi 01:14 09:11 pace
Still feeling like i'm going to get attacked by a bird. Makes the run not so enjoyable.
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FIT
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FIT
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RUN
alright Morning Run in the new Neighb... 4.11 mi 00:38 09:14 pace
Too many birds. The one downfall of moving to the country. It seems like every one of them wants to attack you!!
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VELO
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RUN
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RUN
Morning run with Booker 4.83 mi 00:50 10:20 pace
Kept it slow, it was hot and humid, and I had a dog to worry about :) And we were moving that day!!
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VELO
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FIT
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RUN
good Morning Run with Booker 4.45 mi 00:44 09:53 pace
Always a slower run with Booker, but I didn't mind! We hadn't planned on going this far, but it was a beautiful morning and he was enjoying running through the park and on the trails!
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RUN
alright Morning Run 8.39 mi 01:19 09:25 pace
Side Stich!! But made it through. Felt good to get so many miles in before work.
Courtney
