Kate
30s @ 7mph, 1% incline
4m30s @ 4mph, 2% incline
repeat 8x
- Site:
- http://spoonfulofvigor.tumblr.com
- Miles:
- 142 total / 6 in 2012
- Goal:
Get back into fighting shape. Improve running speed.
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Kate logged 142 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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FIT
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RUN
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FIT
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FIT
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FIT
good Physique 57 00:57
This is the 3rd time I've done this workout in a week. They do say the best workout is the one you actually, you know, do.
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FIT
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FIT
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FIT
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RUN
good 12-mile long run 12 mi 02:34 12:51 pace
Wore my new Newtons for the first time and my shins/ankles felt much better than they have the last few weeks. Felt great during the run, except for some sunblock burning my eyes. Trying not to get... read more
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FIT
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swim
good 400 m 00:09:00 36:12 pace
Quick swim before spin class this morning. Does that count as a brick?
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FIT
great Group Ride 01:00
I love this class! The instructor is amazing, and today she gave me a shout out for working hard throughout class. I'm going to be out of town for the next three Saturdays, and I'm honestly sad abo... read more
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FIT
good Group Ride 01:00
Love this Saturday morning spin class! Lots of great, enthusiastic people and the instructor is amazing.
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FIT
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swim
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The view during my run tonight.
2 people liked what Kate shared - RUN
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FIT
good BodyRock Workout 00:15:00
http://www.bodyrock.tv/2011/06/13/amazing-fat-burn-workout/
These workouts are crazy! Short but definitely feel effective.
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RUN
good 3.1 mi 00:40 12:49 pace
Kate
Loading people...
Is that a "good" jello feeling? Great workout!
4 months ago • Like