You've got to login or join dailymile to do that
- 1970 total / 36 in 2015
13Medals for 2013
Kelly L. did a fitness workout: Rode the bike to warm...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 0:00 time
- 0:00 pace
- 0 calories
Rode the bike to warm up ~ 5 miles, then did my first Body Pump class in months, went down to do squats and my knee just went into pain again! Was able to finish the rest of class after I stood there looking silly in pain. My running is better, but guess I still have to ease into exercise movements. How long does it take for this nonsense to heal and go away! I wanted to cry in frustration.