Kevin
wanted to try something new 3 1 milers walking a few laps in between
1st mile HR Like LDS 10:10
2nd Mile Hr Like LALA 9:50
3rd Mile HR like race day 9:30
goo wrokout
- Miles:
- 2153 total / 394 in 2013
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Entries
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RUN
good inside track 3 mi 00:29 09:38 pace
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RUN
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Go Dude Go. Way to haul tail on the track.
about 7 hours ago • Like
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RUN
good 3 crowns river 6.2 mi 01:12 11:38 pace
take out the wind perfect running day for LDS run, 62. partly cloudy 15% humidity
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Today is gorgeous as well!
about 15 hours ago • Like
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i know im trying to get out not sure ill make it de- winterizing the camper and going to take it out for a road trip Torrington for the weekend. speaking of camping camp ground teton
about 15 hours ago • Like
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I'd like to backpack in the Tetons. Would you guide us?
about 7 hours ago • Like
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sure
about 6 hours ago • Like
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RUN
- FIT
- FIT
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RUN
alright inside track 4 mi 00:41 10:12 pace
4 mile race day pace inside track need to keep pushing get this in the 9"s
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RUN
alright river 3 crowns 3.1 mi 00:34 10:48 pace
thought i would get out eaRLY beat the wind do a nice 5 mile lala NOT
So I just did a 5K lala -
RUN
river 3 crwons 6.2 mi 01:13 11:48 pace
LDS pace . I thought I had moved sunny, 60 degrees, no wind. In 4 years that makes
about 10 days like this (-: , perfect running weather.-
nice run...it was beautiful out! don't forget sunscreen, I managed to burn myself in the mile that we walked today.
12 days ago • Like
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got a bit of a tank top tan-- cant wait till we can do a run together again
12 days ago • Like
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Great job on the 10k workout. Been a tough winter and spring for running outside. Hope you get move of that good stuff for a while. Hang in there.
12 days ago • Like
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RUN
good along river 3 crowns golf course 5 mi 00:56 11:16 pace
lala what a difference it makes head wind along river vs Cross wind today
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FIT
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FIT
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RUN
alright along river and around golf c... 5 mi 00:58 11:40 pace
loosing time along river as the wind is always in my face 10-14. to maintain HR goals my pace drops big time, But still 5 miles is 5 miles lala pace
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FIT
good Level 10 hill course South Am... 3.04 mi 00:30 09:52 pace
Need to work out some soreness that (real) hill left me a bit sore from the 5k yesterday
Level 10 -
RUN
Rolling hills 3.1 mi 00:31 09:50 pace
I never run 5K's but this one was for "Make a Wish" bit chilly and breezy,. Then I forgot to charge my HR Monitor, dead, and no one told me about the 1/2 mile hill at mile 1 Good ... read more
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RUN
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RUN
alright inside track 4 mi 00:40 09:57 pace
First race pace run in 10 weeks Achilles not great but ok (-;
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FIT
good pedal 8.2 mi 00:33 04:01 pace
added another 3 minutes so between spinning and Elliptical today 63 mins and 11.3 miles and good sweat
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FIT
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RUN
good Inside track 5 mi 00:53 10:32 pace
Amazing with no wind and a flat track I'm a minute a mile faster. LOL
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hate wind. nice five miler. hope your foot doesn't complain. keep it up, dude.
23 days ago • Like
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Nice speed dude. Way to mix up the routine. Maybe muscle confusion will do you good.
about 7 hours ago • Like
or just confusion LMAO
about 6 hours ago • Like