Miles:
269 total / 2 in 2012
Goal:

Getting back to it after the winter off....

Kim ran: started out strong bu...

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  • 4 miles
  • 01:00 time
  • 14:35 pace
  • 665 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good park-pearl-lake-lincoln-cass 4.11 mi 01:00 14:35 pace

started out strong but right before the 3 mile mark my legs started to protest 2 long runs w/hills in a row so I walked more than I ran home.

10 months ago

Calories
665