Miles:
267 total / 0 in 2012
Goal:

my first 5k Sept. 18, 2010 & still running :) Next up, a half in October!

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Kim logged 267 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Kim's Photo Kim
    RUN
    3.52 mi 00:46 13:09 pace

    Great run this morning! not near as thick as it has been...burnt some tension for both of us!

    6 months ago   
  2. Kim's Photo Kim
    RUN
    good extended 5k route to school 4.62 mi

    ran first 2.5 walked the last. Great night!

    6 months ago   
  3. Kim's Photo Kim
    walk
    good almost 6 mile route 5.78 mi

    what started out as a run quickly turned to a walk for our tired bodies. but it was a good evening to get out & go no matter!

    6 months ago   
  4. Kim's Photo Kim
    RUN
    good Running Wild trail race @ Por... 5 mi 01:03 12:35 pace

    http://www.runlouisacounty.info/
    can't get the map to find the trail, it was warm but gorgeous views & fun environment! what a good cause to run for! plan to return next year.

    6 months ago
  5. Kim's Photo Kim
    RUN
    good school x4 2.88 mi 00:36 12:30 pace

    wow it was thick running this morning! glad it was done early b/c its a scorcher out there now!

    6 months ago   
  6. Kim's Photo Kim
    walk
    alright school x3 2.4 mi

    glad we did it, glad its done, wish I could have run further, maybe tomorrow!

    6 months ago   
  7. Kim's Photo Kim
    RUN
    alright 6 mile-part 2 4.46 mi 01:11 15:59 pace

    it got hot, I got whiney . learned some lessons but pretty good for first long run! thanks melissa!

    6 months ago   
    • Bari F.
      Bari F.
      Bari F.

      Every run is a great learning experience. Being a little whiny isn't so horrible :)

      6 months ago • Like

    • Kim
      Kim
      Kim

      thanks!!!

      6 months ago • Like

    • Denise R.
      Denise R.
      Denise R.

      If you keep running that far, I hope you run by the lake and get to see the egret. Nature makes everything less miserable....well, slightly less miserable. :)

      6 months ago • Like • 1 person

    • Kim
      Kim
      Kim

      I didn't see any critters on this run :( but I agree, a good scenery makes it so much more tolerable

      6 months ago • Like

  8. Kim's Photo Kim
    RUN
    good 6 mile-part 1 1.62 mi 00:22 13:34 pace

    time is approx as I have to split it into 2 maps b/c its not detecting an underpass we use. Was stiff & sore but getting loosened up at this point.

    6 months ago   
  9. Kim's Photo Kim
    walk
    alright wash-park-cass-jackson-fillmo... 3.21 mi 01:00 18:41 pace

    stuffy-still-headachy (that I didn't realize until I was 6 blocks out)=run turned walk real quick!! but miles logged!

    6 months ago   
  10. Kim's Photo Kim
    walk
    good wash-park-cass-jackson-fillmo... 3.21 mi 01:00 18:41 pace

    had planned on taking a rest day but Sammy didn't agree so we took a 'short walk' & once I got out there I decided to make it count. gorgeous evening but I do think the dragonflies have taken o... read more

    6 months ago   
    • Terri P.
      Terri P.
      Terri P.

      Nice! Good for you, getting out there!

      6 months ago • Like

    • Kim
      Kim
      Kim

      thanks Terri! I felt better once I got moving, but wow it was hard to get off the couch!

      6 months ago • Like

  11. Kim's Photo Kim
    RUN
    good park-pearl-lake-lincoln-cass 4.11 mi 01:00 14:35 pace

    started out strong but right before the 3 mile mark my legs started to protest 2 long runs w/hills in a row so I walked more than I ran home.

    6 months ago   
  12. Kim's Photo Kim
    walk
    great to the square & back 2.2 mi

    took the childcare kiddos to the farmer's market & back

    6 months ago   
  13. Kim's Photo Kim
    RUN
    great Part 2 1.78 mi 00:20 11:14 pace

    the time per part is a guess the whole thing took right @ an hour, great night, great run, beautiful night, pretty proud of myself for going on my own & for longer than 3 miles!

    6 months ago   
  14. Kim's Photo Kim
    RUN
    great Part 1 2.77 mi 00:40 14:26 pace

    part 1-Daily mile isn't recognizing an underpass I used so mapping in 2 parts -- this part went fabulously! ran clear to Lincoln street hill

    6 months ago   
  15. Kim's Photo Kim
    walk
    great to the square & back 2.2 mi

    loving this weather! took 3 kiddos to run errands on our walk today! win-win!

    6 months ago   
  16. Kim's Photo Kim
    RUN
    good 3.86 mi 00:55 14:20 pace

    beautiful night for a run!

    6 months ago   
  17. Kim's Photo Kim
    RUN
    good School x2 1.95 mi 00:36 18:27 pace

    awesome cooler temps this morning!

    6 months ago   
  18. Kim's Photo Kim
    walk
    great neighborhood loop 1.13 mi

    was finally cool enough to take the kiddos on a walk!

    6 months ago   
  19. Kim's Photo Kim
    walk
    great school x2 1.96 mi

    LOVE getting out & about early in the morning!!

    6 months ago   
    • Terri P.
      Terri P.
      Terri P.

      Nice double walk!

      6 months ago • Like

    • Kim
      Kim
      Kim

      thanks! it was great weather yesterday! normally I don't record the childcare walks as they are pretty slow paced but we did some jogging so I figured that made up for it :)

      6 months ago • Like