Miles:
271 total / 0 in 2018
Goal:

Getting back to it after the winter off....

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Kim logged 271 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. walk
    great with Steph & Nicki 1.61 mi

    great walk with friends- getting back into it

  2. walk
    great to the square & back 2.2 mi 00:30 13:38 pace

    Finally Back At It!

  3. RUN
    3.52 mi 00:46 13:09 pace

    Great run this morning! not near as thick as it has been...burnt some tension for both of us!

  4. RUN
    good extended 5k route to school 4.62 mi

    ran first 2.5 walked the last. Great night!

  5. walk
    good almost 6 mile route 5.78 mi

    what started out as a run quickly turned to a walk for our tired bodies. but it was a good evening to get out & go no matter!

  6. RUN
    good Running Wild trail race @ Por... 5 mi 01:03 12:35 pace

    http://www.runlouisacounty.info/
    can't get the map to find the trail, it was warm but gorgeous views & fun environment! what a good cause to run for! plan to return next year.

  7. RUN
    good school x4 2.88 mi 00:36 12:30 pace

    wow it was thick running this morning! glad it was done early b/c its a scorcher out there now!

  8. walk
    alright school x3 2.4 mi

    glad we did it, glad its done, wish I could have run further, maybe tomorrow!

  9. RUN
    alright 6 mile-part 2 4.46 mi 01:11 15:59 pace

    it got hot, I got whiney . learned some lessons but pretty good for first long run! thanks melissa!

    • Bari F.
      Bari F.

      Every run is a great learning experience. Being a little whiny isn't so horrible :)

      over 7 years ago Like

    • Kim
      Kim

      thanks!!!

      over 7 years ago Like

    • Denise R.
      Denise R.

      If you keep running that far, I hope you run by the lake and get to see the egret. Nature makes everything less miserable....well, slightly less miserable. :)

      over 7 years ago Like1 person

    • Kim
      Kim

      I didn't see any critters on this run :( but I agree, a good scenery makes it so much more tolerable

      over 7 years ago Like

  10. RUN
    good 6 mile-part 1 1.62 mi 00:22 13:34 pace

    time is approx as I have to split it into 2 maps b/c its not detecting an underpass we use. Was stiff & sore but getting loosened up at this point.

  11. walk
    alright wash-park-cass-jackson-fillmo... 3.21 mi 01:00 18:41 pace

    stuffy-still-headachy (that I didn't realize until I was 6 blocks out)=run turned walk real quick!! but miles logged!

  12. walk
    good wash-park-cass-jackson-fillmo... 3.21 mi 01:00 18:41 pace

    had planned on taking a rest day but Sammy didn't agree so we took a 'short walk' & once I got out there I decided to make it count. gorgeous evening but I do think the dragonfli... read more

    • Terri D.
      Terri D.

      Nice! Good for you, getting out there!

      over 7 years ago Like

    • Kim
      Kim

      thanks Terri! I felt better once I got moving, but wow it was hard to get off the couch!

      over 7 years ago Like

  13. RUN
    good park-pearl-lake-lincoln-cass 4.11 mi 01:00 14:35 pace

    started out strong but right before the 3 mile mark my legs started to protest 2 long runs w/hills in a row so I walked more than I ran home.

  14. walk
    great to the square & back 2.2 mi

    took the childcare kiddos to the farmer's market & back

  15. RUN
    great Part 2 1.78 mi 00:20 11:14 pace

    the time per part is a guess the whole thing took right @ an hour, great night, great run, beautiful night, pretty proud of myself for going on my own & for longer than 3 miles!

  16. RUN
    great Part 1 2.77 mi 00:40 14:26 pace

    part 1-Daily mile isn't recognizing an underpass I used so mapping in 2 parts -- this part went fabulously! ran clear to Lincoln street hill

  17. walk
    great to the square & back 2.2 mi

    loving this weather! took 3 kiddos to run errands on our walk today! win-win!

  18. RUN
    good 3.86 mi 00:55 14:20 pace

    beautiful night for a run!

  19. RUN
    good School x2 1.95 mi 00:36 18:27 pace

    awesome cooler temps this morning!