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  • 18 miles
  • 0:00 time
  • 818 calories
  • 1 workouts
  • This Week time period


  1. VELO
    Lake Geneva CX Race 20 mi

    Got my butt kicked, but great to be out there. Fun course!

  2. VELO
    MadCity Velo Social Ride 20 mi

    Beautiful night for a ride followed by dinner with teammates.

  3. RUN
    Monroe Vilas 2 mi

    Didn't make it too far on my normal route - calf locked up on a run last week and I had to stop and walk. I thought I had given it enough rest over the weekend, but apparently not. Made it two... read more

  4. VELO
    Ironman Wisconsin Bike Escort 26 mi

    Had the unique volunteer role during Sunday's IM Wisconsin to bike escort the 4th place male during his marathon. Great way to experience the race. It got very exciting during the last 4-5 mil... read more

  5. RUN
    Monroe Vilas 5 mi

    Nice morning run. Stretched my normal route a bit further today. Legs felt good, but overall a little groggy.

  6. VELO
    MCV Team Social Ride 20 mi

    Easy team ride through Paoli followed by dinner.

  7. VELO
    Heidi Ride 48 km

    Great Sunday morning ride West with Heidi, Claire and Greg. Beautiful day and scenery, challenging hills. Enjoyed a smoothie afterwards at Prairie Cafe & Bakery. Great to catch up with those guys.

  8. RUN
    Monroe Vilas 3 mi

    Short morning run. This was the first morning that really felt like fall to me. Legs felt nice and rested after taking yesterday off.

  9. RUN
    Monroe Vilas 4 mi

    Legs are still a bit tired/sore from Sunday's ride. Headed out for a morning run. It was more difficult to get out of bed this morning since I went to bed a little later last night. Felt prett... read more

  10. RUN
    Monroe Vilas 3 mi

    Just a short run this morning, mostly because my legs are still spent from yesterday's ride to Belleville. It was hot and humid when I set out at about 6 a.m. Shortly after I got home, the tor... read more

  11. VELO
    40 mi

    Longest ride in a while. Set out mid-morning after a glorious blueberry pancake breakfast. Very humid, but luckily it was overcast. Felt pretty good throughout, but a bit tired/hungry by the end. L... read more

  12. VELO
    Seminole Speedwork 15 mi

    CX season is coming! Did a little speedwork on the bikepath along Seminole.

  13. RUN
    Monroe Vilas 4 mi

    Good morning run. Very humid and a little bit of rain toward the end, but nothing too bad.

  14. VELO
    Seminole 10 mi

    Larry and I did a short ride out the Seminole bike path and then dinner at a friend's house afterward.

  15. VELO
    Paoli Loop 28 mi

    First Paoli loop in quite a while. Felt good to get out there again!

  16. RUN
    Arboretum 4 mi

    Nice morning run in the Arboretum. Good to get out before the heat really kicks in.