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  • 14 miles
  • 0:00 time
  • 895 calories
  • 2 workouts
  • This Week time period


  1. VELO
    Trainer Ride 10 mi

    Short morning trainer ride with a few 30 second intervals built in the middle.

  2. RUN
    Arboretum 4 mi

    Early morning run through the arboretum. Ran along the side of the road, which seemed to be better for my calf.

  3. VELO
    Trainer Ride 12 mi

    First trainer ride in the basement at our new place. Too early/dark to ride outside, otherwise I would have liked to get out and take advantage of the awesome weather. I'm hoping to get in a r... read more

  4. RUN
    Monroe Vilas 3 mi

    This run didn't go quite as well as Tuesday's. My left calf flared up again, so I might need to take a bit more time off. This is frustrating. Might need some new shoes.

  5. VELO
    CX Practice at Badger Prairie 15 mi

    This is the first CX practice at BP that I've been able to make it to this season. Enjoyed working on skills and getting in a few hot laps.

  6. RUN
    Monroe Vilas 3 mi

    Short run around the neighborhood. It's been a few weeks since I've been able to get out on a run due to a calf injury. Good to be feeling better and able to enjoy a beautiful fall morning.

  7. VELO
    Trek CX Cup 20 mi

    Raced in Waterloo on Sunday at the Trek headquarters as part of the Trek CX Cup. I was part of the women's 2/3 race. It went better than last week's race in Lake Geneva. I had a great sta... read more

  8. VELO
    Lake Geneva CX Race 20 mi

    Got my butt kicked, but great to be out there. Fun course!

  9. VELO
    MadCity Velo Social Ride 20 mi

    Beautiful night for a ride followed by dinner with teammates.

  10. RUN
    Monroe Vilas 2 mi

    Didn't make it too far on my normal route - calf locked up on a run last week and I had to stop and walk. I thought I had given it enough rest over the weekend, but apparently not. Made it two... read more

  11. VELO
    Ironman Wisconsin Bike Escort 26 mi

    Had the unique volunteer role during Sunday's IM Wisconsin to bike escort the 4th place male during his marathon. Great way to experience the race. It got very exciting during the last 4-5 mil... read more

  12. RUN
    Monroe Vilas 5 mi

    Nice morning run. Stretched my normal route a bit further today. Legs felt good, but overall a little groggy.

  13. VELO
    MCV Team Social Ride 20 mi

    Easy team ride through Paoli followed by dinner.

  14. VELO
    Heidi Ride 48 km

    Great Sunday morning ride West with Heidi, Claire and Greg. Beautiful day and scenery, challenging hills. Enjoyed a smoothie afterwards at Prairie Cafe & Bakery. Great to catch up with those guys.

  15. RUN
    Monroe Vilas 3 mi

    Short morning run. This was the first morning that really felt like fall to me. Legs felt nice and rested after taking yesterday off.

  16. RUN
    Monroe Vilas 4 mi

    Legs are still a bit tired/sore from Sunday's ride. Headed out for a morning run. It was more difficult to get out of bed this morning since I went to bed a little later last night. Felt prett... read more

  17. RUN
    Monroe Vilas 3 mi

    Just a short run this morning, mostly because my legs are still spent from yesterday's ride to Belleville. It was hot and humid when I set out at about 6 a.m. Shortly after I got home, the tor... read more

  18. VELO
    40 mi

    Longest ride in a while. Set out mid-morning after a glorious blueberry pancake breakfast. Very humid, but luckily it was overcast. Felt pretty good throughout, but a bit tired/hungry by the end. L... read more