Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:15 time
  • 386 calories
  • 3 workouts
  • This Week time period


  1. FIT
    Group Strength Class 00:45

    Group strength class at the SERF. Tough class. I'm beat!

  2. FIT
    HardCORE 00:30

    My first time taking the HardCORE class at the SERF. Just 30 minutes, so it's not too long. Definitely got in a lot of core work, which I need!

  3. RUN
    Arboretum 3.5 mi

    Alarm didn't go off this morning (or at least I didn't hear it), so I woke up just a bit later than I was hoping (just 15 not bad), but had to cut my run a bit short. Incorpo... read more

  4. VELO
    Paoli Ride 30 mi

    First time on my tri bike in almost two years - since IM WI 2013! I literally had to dust the cobwebs off. At first, it felt completely foreign to be riding on it...the position, the seat, everythi... read more

    • Diane V.
      Diane V.

      So glad you enjoyed the ride. I bet the bike was happy to see you! Nice 30!

      6 days ago Like

    • Joe P.
      Joe P. Nice Job
      Nice Job:

      I feel ya! I have hardly touched my bike the last 2 or 3 years. I think about riding it everyday but then I never do. Glad you got back on yours

      6 days ago

    • Tim T.
      Tim T.

      Kristin...I did IM WI 2009 and my legs still feel tired! :o)

      5 days ago Like1 person

  5. FIT
    Group Strength Class 00:45

    Love this class. I always feel like I get a total body strength workout.

  6. RUN
    Arb Loop 6.2 mi

    Even though I didn't sleep the greatest last night, I followed through with my 5:30 a.m. wake up time and headed out for an arb loop. Of course I had to pump first - the challenges of being a ... read more

  7. swim
    SERF Pool 1500 yd

    My first swim in nearly two years (ironman wisconsin 2013)! Registered for my first post-baby race - the ripon medical center triathlon at Green Lake in late July. Figured I better start swimming a... read more

    • Julie M.
      Julie M.

      Which distance - sprint or Olympic? I've been considering this one (knowing that you typically race it), but I, too, would need to get back in the pool ASAP! :)

      9 days ago Like

    • Dione T.
      Dione T.

      I did a ride out in Green Lake about a month ago - beautiful area!

      7 days ago Like

  8. VELO
    Arboretum 20 mi

    Did a few laps back and forth in the arboretum. Had to stay close to home as I was "on-call" in case my daughter woke up and needed a feeding. My, times have changed.

  9. VELO
    Arboretum 3.5 mi

    Headed out for a short run this morning in the arboretum. Felt great.

  10. VELO
    Arboretum/Trainer 18 mi

    Combination ride in the arboretum and on the trainer.

  11. RUN
    Arboretum Run 4 mi

    Still adjusting to this whole back-to-work thing. It's been nice to get in a couple early morning runs this week, but I feel sleep deprived and pretty exhausted. I imagine it's going to t... read more

  12. VELO
    Seminole bike path 18 mi

    Nice ride out the bike path along Seminole to the end of the trail and back downtown.

  13. RUN
    Rainy Arboretum Run 4.5 mi

    First day back to work after almost 4 mos. maternity leave. Woke up early and did a nice run in the arboretum. It was raining a bit, but it felt refreshing. Nice way to wake up and start the day.

  14. RUN
    Arboretum 4 mi

    Beautiful morning for a run in the arboretum with Rory in the jogging stroller. Not too hot yet. Felt strong.

  15. RUN
    Arb Loop 6 mi

    Rory's first arb loop!

  16. VELO
    End of Sayles Trail 20 mi

    Was able to get out for a quick bike ride this afternoon. Made it to the end of Sayles trail (almost Paoli). Tried to ride relatively hard. Felt good.