Kristin
Short run before work to get the jitters out before a morning presentation.
- Site:
- http://www.madcitygirl.com
- Miles:
- 19326 total / 939 in 2013
- Goal:
CX Nat'l Championships Jan. 2013, Ice Age 50, Kettle 100, IM Wisconsin 2013.
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Entries
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RUN
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swim
Swim at the SERF 1600 m
First swim since October 2011. Felt surprisingly good. It probably helps that my fitness is in an okay spot and I've tried to continue lifting weights once a week for some upper body strength.... read more
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VELO
Paoli Loop 28 mi
Love my Paoli loops during the summer! Such a great early evening, after work ride.
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RUN
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VELO
Extended Paoli (back on Fritz) 38 mi
Great to get out on such a beautiful day. Did a longer ride (for me at this point in the season) and tried to keep the pace up.
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RUN
Caught in the Rain 4 mi
Did my Monroe/Vilas loop, and got caught in quite the downpour near Edgewood College. Wow, I've never been soaked in so much water before. Ran into another runner and we just sort of chuckled ... read more
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VELO
Seminole & Bike Path 20 mi
Nice ride with Larry after work. Did a few intervals in the middle of the ride.
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RUN
Monroe Vilas Loop 4 mi
Felt less sore/stiff during this morning's run. Great to head out in just a t-shirt and shorts. The weather is beautiful and unexpectedly warm. Bottom of my foot is feeling better than I expec... read more
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VELO
Seminole Bike Path 18 mi
Evening ride with Larry after work. We both were tired and sluggish when we set out, but eventually felt stronger and energized. Just beat the storms on the way back home.
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RUN
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RUN
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RUN
Easy Run 2 mi
Short/easy run in the rain (a surprisingly chilly morning). Last one to warm up the legs before tomorrow's 50k. This should be interesting!
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RUN
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RUN
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VELO
Paoli and Observatory Hill 42 mi
Longest ride of the season so far. Beautiful morning. Tailwind on the way out, headwind on the way back. Bonked toward the end.
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RUN
Arboretum Loop 7 mi
Morning run around Lake Wingra. The weather was perfect. It was a great day to be out.
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It was a great day to be out! Just wish we didn't have those little things called jobs :)
21 days ago • Like
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VELO
Seminole 17 mi
Nice tailwind on the way out, crazy headwind on the way back...would have been nicer the other way around.
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RUN
Recovery Run 3 mi
Easy recovery run around the neighborhood. Legs were definitely tired, sore and stiff.
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RUN
Nordic Trails 19 mi
Long Sunday morning run on the Nordic trails near Whitewater. Successfully trashed my legs. So glad I made some time to get out on the trails before the Ice Age 50k on May 11. I needed a refresher ... read more
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Good luck with that ultra and stay injury free.
21 days ago • Like
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VELO
great to hear about the foot!
8 days ago • Like
Glad you're feeling a bit better and that the weather is nice!
8 days ago • Like
Nice job.
7 days ago • Like