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  • 17 miles
  • 00:30 time
  • 1226 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Arboretum Run 4 mi

    Nice run in the arboretum this morning. Saw a few other runners out today in the early darkness. Glad I was able to get myself out of bed this morning - I've had a little trouble this week!

  2. VELO
    CX Practice at Badger Prairie 10 mi

    Last CX practice of the season before this weekend's time change makes it nearly impossible to ride after work. Did a few hot laps, practiced starts, etc.

  3. RUN
    Arboretum Run 3 mi

    Short run in the arboretum early this morning. I was a little freaked out at one point when I saw two little eyes glowing from the woods. When I realized it was a deer, I felt better. I think I spo... read more

  4. FIT
    Weights/core at SERF 00:30

    Trying to incorporate a bit of strength training into my routine each week.

  5. VELO
    Saturday Ride with Friends 25 mi

    Headed out with Heidi and Claire for a 2-hour Sat. afternoon ride on a combination of roads, paths, trails, etc. Not sure on actual distance. Beautiful day, great workout. Road through the pheasant... read more

  6. RUN
    Arboretum 2 mi

    Didn't make it too far this morning - it was misting, which was fine, but my toe started hurting a bit after about a mile so I decided to head back. It wasn't super painful, but enough of... read more

  7. RUN
    Arboretum Run 4 mi

    Early morning run in the arboretum. Other than the fact that I can't actually see the fall colors, I love running in the morning. It's so quiet, so still.

    • Becca

      I love it too- once I convince myself to get outta bed! ;)

      6 days ago Like

    • Kristin K.

      Yeah, sometimes the getting out of bed part isn't so easy!!

      4 days ago Like

  8. VELO
    Wed. CX Practice at Badger Pr... 10 mi

    Second to last Wed. night CX practice of the season :( I'm definitely in back and riding pretty slow these days, but I still enjoy being out there. It's too bad the daylight runs out so s... read more

  9. RUN
    Arboretum 4 mi

    Nice run in the arb this morning. It was early and dark, so sadly I wasn't able to enjoy the fall colors like I was on Sunday. But I do enjoy running on a cushiony bed of leaves!

    • Diane V.
      Diane V.

      As long as you don't slip on those leaves! Nice cushiony 4 today!

      10 days ago Like

  10. VELO
    Trainer Ride 8 mi

    30 minutes on the trainer this morning.

  11. VELO
    Madison Ride 15 mi

    Rode all over Madison - through the arboretum to see the fall colors, on various bike paths, up Willy St. and lunch at Weary Traveler, Olbrich Gardens, Olin Park, etc. Great day tooling around on o... read more

  12. RUN
    Arboretum Run 5 mi

    Late Sunday morning run (after pancakes, of course) in the arboretum. Beautiful fall colors!!

  13. RUN
    Arboretum 3 mi

    Short run in the arboretum early this morning to shake out some butterflies before a presentation at work this afternoon.

  14. VELO
    Badger Prairie CX Practice 10 mi

    Just a few of us showed up for CX practice this week - it was pretty chilly and drizzling. Took it easy but got in a few course laps. Before we know it, CX practices will be done for the year.

  15. RUN
    Monroe Vilas 3 mi

    Short morning run. Legs were still a little tired from Sunday's CX race, but at least it wasn't raining this morning.

  16. VELO
    Badger Prairie CX 15 mi

    More participating than racing at this point, but great to be out there. Super fun, challenging course.

  17. VELO
    Badger Prairie 20 mi

    Did a leisurely bike ride out to Verona (10 miles there and back) to catch my niece play soccer at Badger Prairie. It was much cooler and darker when we rode back in the early evening. Good thing w... read more

  18. RUN
    Arboretum Loop 6.5 mi

    Finally made it around the arb's been a while. It was slow, but I felt good and got it done.

  19. RUN
    Arboretum Run 3 mi

    Just a shorty this morning. Body was a little tired from yesterday's CX practice, but still wanted to get out for a run. I purchased new batteries for my headlamp, so I could see much better i... read more

  20. VELO
    CX Practice at BP 10 mi

    Arrived a little late, but jumped right in to practice. Did some drills, followed by a warm-up lap, and then three hot laps. After practice, Lar and I rode to the top of the park to catch the amazi... read more