Site:
http://kkleidal.wordpress.com/
Miles:
955 total / 0 in 2012
Goal:

XC and Track in Downingtown West High School. Long Distance! The Longer the better! From longest to shortest: 800, 1600, 3000, 5k, 10k, 10 mile, Half

Wall of Motivation (17)

  1. Gina H.
      Post a workout!

    I miss following your training!

     
  2. Renee H.PRO
      Get Better

    Sorry to hear, those injuries are so frustrating on a workout

     
  3. Stu A.PRO
      Great Performance

    AWESOME pace! Wow! Nice race Ken! on a workout

     
  4. Michelle R.
      Great Performance

    That's awesome! on a workout

     
  5. Ultrarunnergirl
      Great Performance

    Nice work Speedy Ken! on a workout

     
  6. Arturo H.
      Great Performance

    Fantastic! on a workout

     
  7. Stu A.PRO
      Get Better

    Ken, listen to Jeff. You need to let the knee heal. on a workout

     
  8. Racrmom2
      Nice Job

    Awesome job! on a workout

     
  9. Judy
      Get Better

    glad to hear that you are getting better. on a workout

     
  10. Alex B.
      Get Better

    Hope your knees recover soon!

     
  11. Racrmom2
      Get Better

    Hope you recover soon!

     
  12. Mauricio S.
      Get Better

    Walking is over rated... stick to running! Feel better quick! on a workout

     
  13. Donna D.
      Congrats

    Smashed 18! Great job! on a workout

     
  14. Judy
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  15. James
      Nice Job

    great pace :-) on a workout

     
  16. Judy
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  17. Jacky C.
      Congrats

    Great job! You did awesome. on a workout