Site:
http://kkleidal.wordpress.com/
Miles:
955 total / 0 in 2012
Goal:

XC and Track in Downingtown West High School. Long Distance! The Longer the better! From longest to shortest: 800, 1600, 3000, 5k, 10k, 10 mile, Half

Ken Leidal rode: Partially road biking...

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  • 19 miles
  • 01:29 time
  • 12.8 pace
  • 1124 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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injured Mixed 19.04 mi 01:29 12.8mph pace

Partially road biking, partially mountain biking with the Devlins. Break at my house

almost 2 years ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
1124