Site:
http://kkleidal.wordpress.com/
Miles:
955 total / 0 in 2012
Goal:

XC and Track in Downingtown West High School. Long Distance! The Longer the better! From longest to shortest: 800, 1600, 3000, 5k, 10k, 10 mile, Half

Ken Leidal rode: Sorry, I've been slac...

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  • 7 miles
  • 01:01 time
  • 6.9 pace
  • 756 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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injured XC Camp Day 1 7.08 mi 01:01 6.9mph pace

Sorry, I've been slacking off on the logging the past 2 weeks, but don't get me wrong: I AM CROSS TRAINING!! Plenty of cycling mixed with 0.5 - 1 mile swims. Soon I will begin aquajogging as well (yay?). Hard to get my HR up on these rough trails.

almost 2 years ago via Garmin

Effort
  • Currently 2/5 Effort.
Weather
Calories
756