Site:
http://kkleidal.wordpress.com/
Miles:
955 total / 0 in 2012
Goal:

XC and Track in Downingtown West High School. Long Distance! The Longer the better! From longest to shortest: 800, 1600, 3000, 5k, 10k, 10 mile, Half

Ken Leidal rode: Still have that annoy...

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  • 6 miles
  • 00:25 time
  • 13.4 pace
  • 287 calories
  •  
  •  
  • 726 ft climb
  • 173 max hr
  • 149 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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injured Aerobic Bike 5.57 mi 00:25 13.4mph pace

Still have that annoying foot injury...

almost 2 years ago via Garmin

Effort
  • Currently 2/5 Effort.
Weather
Calories
287