Site:
http://kkleidal.wordpress.com/
Miles:
955 total / 0 in 2012
Goal:

XC and Track in Downingtown West High School. Long Distance! The Longer the better! From longest to shortest: 800, 1600, 3000, 5k, 10k, 10 mile, Half

Ken Leidal ran: 12 minutes @ 6:24 pac...

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  • 8 miles
  • 00:55 time
  • 06:53 pace
  • 754 calories
  •  
  •  
  • 0 ft climb
  • 192 max hr
  • 180 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Aerobic Threshold 7.98 mi 00:55 06:53 pace

12 minutes @ 6:24 pace (Aerobic Threshold). Might have rolled foot on a curb or something near the end, hurts now...

almost 2 years ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
754