Site:
http://kkleidal.wordpress.com/
Miles:
955 total / 0 in 2012
Goal:

XC and Track in Downingtown West High School. Long Distance! The Longer the better! From longest to shortest: 800, 1600, 3000, 5k, 10k, 10 mile, Half

Ken Leidal ran: That is such a hard h...

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  • 6 miles
  • 00:50 time
  • 07:50 pace
  • 606 calories
  •  
  •  
  • 1722 ft climb
  • 194 max hr
  • 176 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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blah Aerobic 6.38 mi 00:50 07:50 pace

That is such a hard hill to do repeats on. It was the effort of 7:00 pace at only 7:50 pace. I was dragging up that hill! Surprises me every time!

almost 2 years ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
606
  • James K.
    James K.
    James K.

    Strength builder.. Hills are about perceived effort.. don't try to beat them.. they can't be beat.. but DON'T let them beat you.

    almost 2 years ago • Like

  • Allie
    Allie
    Allie

    Super impressive!

    almost 2 years ago • Like