Site:
http://kkleidal.wordpress.com/
Miles:
955 total / 0 in 2012
Goal:

XC and Track in Downingtown West High School. Long Distance! The Longer the better! From longest to shortest: 800, 1600, 3000, 5k, 10k, 10 mile, Half

Ken Leidal ran: 8x45" pickups averagi...

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  • 7 miles
  • 00:50 time
  • 07:08 pace
  • 656 calories
  •  
  •  
  • 1886 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Pickups 6.98 mi 00:50 07:08 pace

8x45" pickups averaging 5:21 pace. Felt really easy. Stayed mostly with Quinn because he was pushing the pace a little, and I wanted to get my workout in. Just about the average pace of my aerobic run yesterday...

almost 2 years ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
656