Site:
http://kkleidal.wordpress.com/
Miles:
955 total / 0 in 2012
Goal:

XC and Track in Downingtown West High School. Long Distance! The Longer the better! From longest to shortest: 800, 1600, 3000, 5k, 10k, 10 mile, Half

Ken Leidal ran: 6x20" Hill Sprints at...

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  • 6 miles
  • 00:45 time
  • 07:18 pace
  • 577 calories
  •  
  •  
  • 2815 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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alright Hill Sprints 6.14 mi 00:45 07:18 pace

6x20" Hill Sprints at the end. Was planning them in the middle, but a bridge was closed in the middle of my run which changed plans. Definitely harder at the end.

almost 2 years ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
577