Site:
http://kkleidal.wordpress.com/
Miles:
955 total / 0 in 2012
Goal:

XC and Track in Downingtown West High School. Long Distance! The Longer the better! From longest to shortest: 800, 1600, 3000, 5k, 10k, 10 mile, Half

Ken Leidal ran: Long run with Mike. V...

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  • 12 miles
  • 01:30 time
  • 07:30 pace
  • 1128 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Long 12 mi 01:30 07:30 pace

Long run with Mike. Very slow in the beginning, but we picked it up in the last half hour and brought the pace down

almost 2 years ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1128