Kristen Kinnear-ohlmann ran: WRC-MDRA SMTP Not Qui...

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  • 7 miles
  • 01:24 time
  • 11:59 pace
  • 898 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great WRC-MDRA SMTP Not Quite 8 7 mi 01:24 11:59 pace

WRC-MDRA SMTP Not Quite 8: I had the opportunity to coach for Women's Running Camp today as a sub for Heather - such a great time! We had a long run looping around good old Lake Harvey - there's been a lot of curb improvements in the last year so it's quite pretty! Thanks to the Wannabees for being a great group of ladies!

I was going to finish out 5 more miles closer to home, but as I headed up the hill towards Northwestern Health Sciences, the heavens opened up and poured all over me. I managed to squeeze in enough for 7 total miles. I'll take it!

2.86 mi
40:23
14:07 pace

4.14 mi
43:34
10:31 pace