- Site:
- http://www.sparkpeople.com/mypage_public_journal_summary.asp?id=KKINNEA
- Miles:
- 4372 total / 544 in 2013
- Goal:
2013: Run 2,013 miles, Tour de Tonka Century ride, complete 3 marathons.
Kristen Kinnear-ohlmann ran: WRC-MDRA SMTP Not Qui...
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- 7 miles
- 01:24 time
- 11:59 pace
- 898 calories
- details
WRC-MDRA SMTP Not Quite 8: I had the opportunity to coach for Women's Running Camp today as a sub for Heather - such a great time! We had a long run looping around good old Lake Harvey - there's been a lot of curb improvements in the last year so it's quite pretty! Thanks to the Wannabees for being a great group of ladies!
I was going to finish out 5 more miles closer to home, but as I headed up the hill towards Northwestern Health Sciences, the heavens opened up and poured all over me. I managed to squeeze in enough for 7 total miles. I'll take it!
2.86 mi
40:23
14:07 pace
4.14 mi
43:34
10:31 pace
Cool that you were able to coach - you are a great inspiration!
about 1 year ago • Like
Thanks Renee! You know how I love running and want everyone to feel that way too!
about 1 year ago • Like • 2 people
fantastic work Kristen!!
12 months ago • Like