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  • 18 miles
  • 03:02 time
  • 1786 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Single miler 1 mi 00:12:00 12:00 pace

    Single miler: For Friday!!

  2. RUN
    great Caribou Run 5.11 mi 00:47 09:06 pace

    Caribou Run: I set the route so I could get in 5 miles, get to my closest Caribou, and walk home with a surprise cuppa joe for my spouse. I forgot there were so many stoplights! I think I was over ... read more

  3. RUN
    alright Single miler 1 mi 00:12:00 12:00 pace

    Single miler: For Wednesday!

  4. RUN
    great Reverse Box 6 mi 00:54 08:57 pace

    Reverse Box: I decided to tackle the long hill early for this MP run rather than running MP downhill. It was fun to run in the morning nearly all in darkness. The fog didn't start rising until... read more

  5. RUN
    great Penn Ave 4.03 mi 00:39 09:44 pace

    Penn Ave: An easy run through the crunchy leaves in the dark.

    1: 10:23
    2: 9:37
    3: 9:33
    4: 9:30
    F: 0:15 (9:37)

  6. walk
    great Lunchtime March 1.07 mi 00:18 16:45 pace

    Lunchtime March: Chilly and leafy today!

  7. RUN
    great Mankato Half 13.2 mi 02:09 09:45 pace

    Mankato Half: I swapped with Sarah and paced 2:10. I was a little nervous but it turned out well!

    1: 9:40
    2: 9:36
    3: 9:45
    4: 9:41
    5: 9:39
    6: 9:29
    7: 9:55
    8: 9:43
    9: 9:52
    10: 9:59
    11: 9:53
    12: 9:54... read more

    • Renee B.
      Renee B.

      Awesome job! Way to get them in on time!

      5 days ago Like1 person

    • Colin
      Colin

      Nice pacing! You've made huge improvements in the last couple of years to be able to pace at what would have been a big PR a few years ago!

      5 days ago Like1 person

    • Kristen K.

      Thanks folks! And Colin, you're right, this used to be a PR for me so it was definitely a triumph!

      5 days ago Like

  8. RUN
    great Sears to Summit 8.18 mi 01:25 10:24 pace

    Sears to Summit: Another runner got a little pod of us together over our fall marathon Google group and we departed out of Sears. 3 of us turned at 4 miles and had a little adventure borrowing a sc... read more

  9. RUN
    great Single miler 1 mi 00:12:00 12:00 pace

    Single miler: For Friday!

  10. RUN
    great Single miler 1 mi 00:12:00 12:00 pace

    Single miler: For Thursday!

  11. walk
    great Lunchtime March 1.51 mi 00:31 20:31 pace

    Lunchtime March: Final warm days of 2014

  12. RUN
    great Single miler 1 mi 00:12:00 12:00 pace

    Single miler: For Wednesday!

  13. RUN
    great Bonus Run 7.57 mi 01:10 09:15 pace

    Bonus Run: Beautiful warm weather and a blazing fast run with Sarah, Rise and Perry. It was awesome!

    1: 9:24
    2: 9:00
    3: 9:14
    4: 9:28
    5: 9:12
    6: 9:24
    7: 9:16
    F: 5:06 (8:53)

    • Jay
      Jay

      MN warm is probably KS cool weather. Way to get a run done.

      10 days ago Like1 person

  14. walk
    good Lunchtime Loop 0.96 mi 00:14:49 15:26 pace

    Lunchtime Loop: Just one today - I was already tired! It's a nice day that reminds you winter is coming.

  15. RUN
    good Columbus Day Easy Miles 4.02 mi 00:39 09:40 pace

    Columbus Day Easy Miles: It's a bank holiday so I had the day off from work. I slept in and laid down some easy miles. It was a transitional temperature so I sweated in a long sleeve shirt but... read more

  16. RUN
    great Post-Church Dark Run 6 mi 00:57 09:34 pace

    Post-Church Dark Run: My cats managed to turn off my alarm this morning, so I missed running with my friends and slid my run until after church.

    I forgot 8 PM in the fall is dark! Fortunately, I h... read more

    • Colin
      Colin

      Sun sure is setting early these days isn't it? What a great attitude you have considering those obscenity-shouting yahoos and the inconsiderate/dangerous drivers you had to deal with!

      12 days ago Like1 person

  17. RUN
    great Lakes with Krystal and Sarah 10.2 mi 01:40 09:48 pace

    Lakes with Krystal and Sarah: For most runners in the north, you're either in the post season after your race or will be there within 3 weeks. With a few more races to go this year, I just hav... read more

  18. RUN
    great Single miler 1 mi 00:12:00 12:00 pace

    Single miler: For Friday!

  19. RUN
    good Single miler 1 mi 00:12:00 12:00 pace

    Single miler: For Thursday!

  20. RUN
    good Single miler 1 mi 00:12:00 12:00 pace

    Single miler: For Wednesday!