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Kristen logged 8665 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. FIT
    SUP Lesson 02:00

    SUP Lesson: Learned SUP at Bryant Lake in Eden Prairie

  2. RUN
    Intervals 1 1.34 mi 00:12:20 09:12 pace

    Intervals 1: Ran 1/2 mile at perceived pace, short recovery, another 1/2 mile watching heart rate.

    4:43 (8:58)|162|0.53 mi
    2:44 (10:02)|161|0.27 mi
    4:53 (9:07)|167|0.54 mi

  3. RUN
    Run to Interval Start 1.17 mi 00:12:53 11:00 pace

    Run to Interval Start: Easy out with Terps.

    1: 11:04|143
    F: 1:49 (10:57)|151

  4. RUN
    Woe Mile 1 mi 00:12:00 12:00 pace

    Woe Mile: Bad things, need to run, could only eke a mile.

  5. walk
    Post-Run Walk 1 mi 00:17 17:04 pace

    Post-Run Walk: Cool down.

  6. RUN
    Sunday Recovery 3.79 mi 00:45 11:52 pace

    Sunday Recovery: I kept it really low heart rate.

    1: 12:06|128
    2: 11:59|135
    3: 11:30|136
    F: 9:15 (11:41)|136

  7. VELO
    great Church Biking 8.92 mi 01:04 8.4mph pace

    Church Biking: A few kids took me up on my offer of Dairy Queen if they came biking. It was Pastor and his 2 younger children, Chris and his daughter, and Dad and I. Dad and I rode like old people ... read more

  8. RUN
    great Minnetonka Civic Center and LRT 13.03 mi 02:29 11:27 pace

    Minnetonka Civic Center and LRT: A nice, cool morning for a run, at least if you were going the short distance as I and some others were. I was pleased to test out the new heart rate on this run - ... read more

  9. RUN
    Friday Mile 1 mi 00:12:20 12:20 pace

    Friday Mile: Since there were dogs all over the parkway, I ran up Palmer/86th and got a honk from JR coming down 84th.

    7.5 hrs sleep, 64 oz water

  10. walk
    Lunch Walk 1.73 mi 00:29 16:36 pace

    Lunch Walk: Jim, Chris and I picked up Don for 2 loops around the building.

  11. RUN
    TC 1 Mile 1.03 mi 00:08:19 08:04 pace

    TC 1 Mile: Amazingly, I found Mike at the start line so we ran together. Although he claimed he would be running slow, he sped along plenty, so I went along for the ride. Although it isn't my ... read more

  12. RUN
    Back to Start 0.27 mi 00:02:21 08:42 pace

    Back to Start: With no luck by 6:55 and the wave time collapsing down, I headed back to the start line.

  13. RUN
    Cherry and Spoonbridge 0.22 mi 00:02:11 09:55 pace

    Cherry and Spoonbridge: I sped over to Cherry and Spoonbridge to try to find Mike and Zab.

  14. RUN
    good Mar-Ten to Parade Field 1 mi 00:10:23 10:22 pace

    Mar-Ten to Parade Field: Traffic was a beast, so I ran to Parade Field, hustled up my bib and my drop-bag, and ran through the porta-potties to try to meet up with co-workers.

  15. walk
    good Lunch Walk 0.69 mi 00:11:24 16:31 pace

    Lunch Walk: It was plenty blustery and rainy, so we did 1 loop only.

  16. RUN
    good WRC Fartlek 1.67 mi 00:20 11:58 pace

    WRC Fartlek: I did a little myself with a pickup to 9:55 to test heart rate - it looked good!

    1: 12:55|122
    F: 7:06 (10:38)|147

    7 hrs sleep, 64 oz water

  17. RUN
    good Rush Concert Morning! 2.02 mi 00:23 11:32 pace

    Rush Concert Morning!: The Rush concert was my evening activity, so I got a couple miles done in the morning. Yay!

    1: 11:32|137
    2: 11:34|139
    F: 0:12 (11:17)|140

  18. RUN
    good Big Rivers Shortened 6.5 mi 01:11 10:55 pace

    Big Rivers Shortened: I kept it shorter post-marathon, and worked to keep my heart rate low. I had a nice pickup on the downhill!

    1: 11:06|138
    2: 9:58|140
    3: 10:44|140
    4: 11:18|141
    5: 11:16|142
    6:... read more

  19. RUN
    alright 3.43 mi 00:45 13:07 pace

    Hyland Recovery: I kept it very low heart rate though it still felt tough post-marathon. I saw 2 turkeys - fun!

    1: 13:54|125
    2: 12:57|127
    3: 12:59|129
    F: 5:11 (12:02)|128

    7 hrs sleep, 56 oz water... read more

  20. RUN
    great Fargo Marathon 26.2 mi 04:59 11:24 pace

    Fargo Marathon: Fun first time pacing a marathon! I was the 5:00 pacer. We started inside the Fargodome, and my satellites did not want to pick up. Fortunately, I had had a conversation with Sam ab... read more