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  • 24 miles
  • 04:50 time
  • 2267 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. walk
    alright Lunchtime March 1.48 mi 00:30 20:10 pace

    Lunchtime March: I finally got to see where the food truck is parking. I walked gingerly because I'm spooked by the misplaced meniscus my chiro put back in place on my left knee yesterday!

  2. RUN
    good Backed Off Mile 1 mi 00:10:41 10:41 pace

    Backed Off Mile: I have been having hamstring issues since Tuesday, as well as being sleep-deprived, so I slept 8.5 hours and ran a single mile. I feel better already!

  3. RUN
    good Big Rivers Trail 5.35 mi 00:50 09:25 pace

    Big Rivers Trail: I ran from work today so I would have time to shower and get to my haircut.

    I took the sidewalks down to the overlook on the trail so I could run the part I don't often run.... read more

  4. walk
    good Lunchtime March 1.77 mi 00:32 18:01 pace

    Lunchtime March: Humidity upswing for this week.

  5. RUN
    good MDRA FMTP ECC Yassos 3.64 mi 00:34 09:22 pace

    MDRA FMTP ECC Yassos: We were able to use a lot of the track for our Yassos while a bunch of soccer was happening in the center. Sarah and I ran the first interval together - after running all week... read more

  6. RUN
    good MDRA FMTP ECC Warmup 3.63 mi 00:34 09:16 pace

    MDRA FMTP ECC Warmup: I could tell somewhere in the middle of this run that I was tired and it would be a tough day. I tried to put on my best attitude and chatting with my pals helped a lot. I did... read more

  7. walk
    great Lunchtime March 2.15 mi 00:41 19:03 pace

    Lunchtime March: It's much cooler today and we actually walked 2.5 laps!

  8. walk
    alright Lunchtime March 0.92 mi 00:17 18:21 pace

    Lunchtime March: I could only make a single loop - time to drink more water!

  9. RUN
    alright Soup 4.02 mi 00:41 10:14 pace

    Soup: It was so murky this morning in my area of the world, I felt like I was swimming. An easy effort was slower than normal, as humidity and I don't play well together. I made the best of it... read more

  10. walk
    good Post-run walk 0.56 mi 00:10:18 18:23 pace

    Post-run walk: Since I was already soaked, it felt wise to go ahead and do a cool down.

  11. RUN
    good Adventure Recovery 8.05 mi 01:22 10:09 pace

    Adventure Recovery: Grace of God on this one! I avoided a car accident, got soaked but not chilled, ran in thunder and lightning and avoided being conked on the head with any falling branches!

    Spo... read more

    • Christine E.
      Christine E.

      Be careful out there! It was 40% chance here too and nothing all day. So I get why you went out, but please be careful!

      5 days ago Like

    • Kristen K.

      The biggest issue was there was no lightning when I went out then it kicked up. Rain doesn't bug me. I'll have to change plans next time since apparently in MN you can't tell if rain will be free of lightning!

      4 days ago Like

  12. RUN
    great MDRA FMTP Wirth-Greenway-LRT 15.5 mi 02:29 09:36 pace

    MDRA FMTP Wirth-Greenway-LRT: I got out on the course with the express purpose to hold a pace around 9:45. As usual, most of the group that would be the Kenyans stratified out into way too super fa... read more

  13. RUN
    great Short Long Architectural Tour 4.53 mi 00:45 10:01 pace

    Short Long Architectural Tour: Since I was volunteering for Ragnar later in the day, I got to Wirth Beach about an hour early to get part of the run done before the group met. I ran back to the wes... read more

  14. walk
    good Post-run walk 0.3 mi 00:05:17 17:36 pace

    Post-run walk: A short stretch out

  15. RUN
    good Easy Humid Slog 5.17 mi 00:52 09:59 pace

    Easy Humid Slog: I was definitely feeling yesterday's hills in my glutes today. I ran towards Normandale Lake and took the underpass but did wait at the lights at Chalet and East Bush Lake so ... read more

  16. RUN
    great Warm-up with Renee 1.4 mi 00:12:05 08:37 pace

    Warm-up with Renee: The magical mile (plus some for me) before the race.

    1: 8:50
    F: 3:15 (8:08)

  17. RUN
    great Pursuit for Living Well 8K 5.01 mi 00:41 08:09 pace

    Pursuit for Living Well 8K: My Garmin measured a little long so it looks a tad faster than it was. What a great night for a race! This was the inaugural year and some of the folks that use the serv... read more

    • Bert
      Bert

      What a great race you ran. Thanks for such an exciting race report. Congrats on the race.

      8 days ago Like1 person

    • Colin
      Colin

      Another great race; you're a machine!

      7 days ago Like1 person

    • Brett B.
      Brett B.

      Great job! I saw the road closure signs earlier in the afternoon and was wondering what was going on. I should totally run this next year if they put it on.

      7 days ago Like1 person

    • Kristen K.

      It was great fun - I think I need to add this route to my hill workouts!

      7 days ago Like

  18. RUN
    great Minnehaha Creek Path 6 mi 00:57 09:33 pace

    Minnehaha Creek Path: Steve-O wanted someone to run with and since I hadn't run in the morning, I agreed to meet him at Wabun. I decided we would run the path that follows Minnehaha Creek back... read more

  19. walk
    good Lunchtime March 1.79 mi 00:33 18:26 pace

    Lunchtime March: It was rather warm!

  20. walk
    good Lunchtime March 1.78 mi 00:32 18:00 pace

    Lunchtime March: So sweaty now!