Kristen
MDRA Group Run - Now I Am A Real Runner: Why? Because I ran in shorts and a singlet in the pouring rain and lightning!!
I did have a jacket on for the first mile and it was sodden so a few of us d... read more
- Site:
- http://www.sparkpeople.com/mypage_public_journal_summary.asp?id=KKINNEA
- Miles:
- 4358 total / 530 in 2013
- Goal:
2013: Run 2,013 miles, Tour de Tonka Century ride, complete 3 marathons.
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Entries
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RUN
great MDRA Group Run - Now I Am A R... 20 mi 03:15 09:44 pace
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RUN
good Easy 1.5 1.5 mi 00:14:41 09:47 pace
Easy 1.5: Ok, apparently not so easy. I had a massage afterwards and think I will do a monthly visit to keep muscles loose.
1: 10:01
Finish: 9:16 -
RUN
great Pair-a-dogs steady state 9 mi 01:29 09:51 pace
Pair-a-dogs steady state: Nearly every canine encounter this evening was with 2 dogs except the last friendly critter who jetted out to greet me on my cool down walk.
This is the first time I was ... read more
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You should join our fall marathon training - the Kenyans or Fins would keep you in line! :)
1 day ago • Like
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RUN
alright WRC Fartlek 2.05 mi 00:22 10:45 pace
WRC Fartlek: I was feeling a little short of breath so I didn't run as much with the ladies tonight as I normally do. I then provided an ok modeling job for core exercises while Jenna spoke.
... read more
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walk
great Lunchtime walk with Dad 1.52 mi 00:25 16:45 pace
Lunchtime walk with Dad: It felt cool when we started but we warmed up as the sun beat down on our backs.
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RUN
alright MDRA Group Run Hyland Park 6 mi 01:06 10:55 pace
MDRA Group Run Hyland Park: Sucked air, not counting the heat and wind. Was able to run with Howard some. Miserable 20 hour work day.
1: 9:57
2: 10:49
3: 11:21
4: 10:50
5: 10:48
6: 11:48 -
RUN
great Hot weather coming 1.51 mi 00:17 11:19 pace
Hot weather coming: I ran later this evening and wimped out in a long sleeve tshirt but I can tell the hot weather is coming!
1: 11:34
Finish: 11:05 -
RUN
good 1st Annual mOm's Memorial Run 5.51 mi 01:01 11:04 pace
1st Annual mOm's Memorial Run: We went over to Dawn Valley to place flowers on mOm's grave. This year, I decided to remember mOm by running back home from her grave.
I ran into Hyland Pa... read more
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RUN
great New Prague Half Marathon 13.1 mi 02:05 09:32 pace
New Prague Half Marathon: Despite the 20 mph winds pushing us back the uphills, I had a great race!
I met a 15 year old track girl, Emily, at the start line running her first half, so I stuck with... read more
- Show 3 more comments...
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You're an Inspiration:
You make it all sound so easy! Guess your love of hills just proved its value...
8 days ago
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Thanks Nora! Yes, learning to love hills has its advantages!
7 days ago • Like
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RUN
great Friday cruise 1.5 mi 00:16 10:45 pace
Friday cruise: I nearly lost track of my mileage enjoying my surroundings!
1: 10:59
Finish: 10:24 - RUN
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RUN
good WRC Hills 2.51 mi 00:28 11:11 pace
WRC Hills: We ran hills today and I did a few too since I didn't get them all in on Tuesday.
1: 10:40
2: 11:22
Finish: 11:56 -
walk
Lunchtime walk with Dad 1.43 mi 00:25 17:40 pace
Lunchtime walk with Dad: It didn't warm up until the end on this east-west loop.
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RUN
good MDRA Group Run Dam Hill repeats 3.48 mi 00:32 09:15 pace
MDRA Group Run Dam Hill repeats: In my first 2 tours of MDRA marathon training, I never got to the Dam hill for a workout so I set aside everything today to get at least a little in before going to... read more
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so where in the world is this hill? Hill repeats will make you strong!
11 days ago • Like
- Show 3 more comments...
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Yes although the close homonym is certainly no accident!
10 days ago • Like
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walk
great Lunchtime walk with Dad 1.44 mi 00:25 17:40 pace
Lunchtime walk with Dad: It was warm throughout this walk. We did the west-east loop.
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FIT
good Fundraiser for pets 01:00
Fundraiser for pets: I attended a class that was a fundraiser for a pet shelter. I am far out of shape for yoga and my muscles hurt. I guess I need to go more often!
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RUN
good Expansion mile 1.5 mi 00:17 11:31 pace
Expansion mile: I'm trying to start building in a little more distance so added a half mile.
1: 11:41
Finish: 11:19 -
RUN
great Finally spring recovery 5.21 mi 01:00 11:31 pace
Finally spring recovery: Nice evening for a recovery run - I felt very relaxed and enjoyed every minute of it.
1: 11:57
2: 11:40
3: 11:26
4: 11:19
5: 11:13
Finish: 11:46 -
RUN
good MDRA Group Run Modified Grand... 20 mi 03:22 10:07 pace
MDRA Group Run Modified Grand Rounds: I finally made it back to group run and did just fine on 5 hours of sleep until about 17.5 miles when the stress tension in my neck and shoulders could not be ... read more
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RUN
It was really coming down this morning. Good job staying out there
about 15 hours ago • Like • 1 person
Great job on the 20-miler, Kristen. When is your next marathon?
about 8 hours ago • Like • 1 person
Thanks Cristy! Next marathon is Grandma's - I really love that course!
about 8 hours ago • Like