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  • 31 miles
  • 05:28 time
  • 3454 calories
  • 9 workouts
  • This Week time period


  1. RUN
    alright Single Miler Treadmill 1 mi 00:12:00 12:00 pace

    Single Miler Treadmill: I just did the minimum for my mile streak to allow myself some recovery from the hacking cough that has now developed.

    I'm going to be smart tomorrow and run only the ... read more

  2. walk
    Post-run walk 0.25 mi 00:05:00 20:00 pace

    Post-run walk: Ugh, slugged it

  3. RUN
    alright End of "Labyrinth" and "The R... 8 mi 01:22 10:15 pace

    End of "Labyrinth" and "The Running Man" Treadmill: I always die on Thursday runs. I managed 4 miles of pace work then dragged for the last 4. At least I had a good movies to wa... read more

  4. RUN
    great MDRA WRC Long Run 2.75 mi 00:30 11:00 pace

    MDRA WRC Long Run: Today was long run day for the ladies and we had to run through sleet for the second year in a row. My Wannabees were a little strung out but in really good ranks and running wel... read more

  5. walk
    Post-run walk 0.25 mi 00:05:00 20:00 pace

    Post-run walk: I'm glad I decided to add the 5 minutes - it felt good to cool down a little

  6. RUN
    great "Labyrinth" Treadmill 5 mi 00:55 10:54 pace

    "Labyrinth" Treadmill: This was a super-chill run, it felt just great. I really enjoy Bowie in this film but some of the children elements are pretty bad.

  7. RUN
    great MDRA SMTP Wabun Pace Run 7.23 mi 01:09 09:28 pace

    MDRA SMTP Wabun Pace Run: Sarah, Heather and I had the same ideas about the paces to run on our Thirds pace workout today, so we plus Perry made the most of it. The weather was awfully cool and I&#... read more

  8. walk
    good Post-run walk 0.5 mi 00:10:00 20:00 pace

    Post-run walk: Almost no coughing!

  9. RUN
    good End of "The Mask of Zorro" Tr... 6 mi 01:01 10:09 pace

    End of "The Mask of Zorro" Treadmill: Feeling better every day! I almost hit pause at the 30 minute mark, then I rallied and kept going. Tomorrow, on Sarah's suggestion, I've la... read more

  10. walk
    good Post-run walk 0.25 mi 00:05:00 20:00 pace

    Post-run walk: Aforementioned coughing session

  11. RUN
    good "The Mask of Zorro" Treadmill 4.12 mi 00:45 10:55 pace

    "The Mask of Zorro" Treadmill: This is the first run I've really felt well for. I hope I can continue to build back up from here. Just a slight 5 minute bout of coughing afterwards -... read more

  12. RUN
    tired Unhappy Sick Person 2.98 mi 00:30 10:04 pace

    Unhappy Sick Person: Not only did I miss running with the group this morning, and didn't get in the 16 miles on the schedule, I felt like utter garbage just getting this little jaunt in. I hav... read more

    • Colin

      Hope you're feeling better soon. And don't sweat the missed run; plenty of time for that once you've recovered!

      6 days ago Like1 person

    • George F.
      George F. Get Better
      Get Better:

      No fun to be sick. Get well soon!!!!

      6 days ago

    • Kristen K.

      Thanks to you both, it's been an utterly frustrating couple of weeks.

      6 days ago Like

    • Marilyn F.
      Marilyn F.

      Try chicken soup, green tea, yogurt...whatever it takes?Get well soon!

      6 days ago Like1 person

  13. walk
    alright Post-run walk 0.16 mi 00:02:47 17:23 pace

    Post-run walk: Return home after overshooting it.

  14. RUN
    alright Sick 5K 3.13 mi 00:30 09:35 pace

    Sick 5K: I spent 1/3 of the day feeling awful, 1/3 feeling better then 1/3 feeling only OK. I was able to get in 30 minutes, but the last few felt dizzy. Heading to bed as quick as I can so I can t... read more

  15. RUN
    alright Miserable Mile 1 mi 00:11:32 11:31 pace

    Miserable Mile: After 4 perfect days of running, my plague took back over and all I could muster was a miserable mile. With 8 hours of sleep, perhaps I can get 4 easy miles in tomorrow.

  16. RUN
    great MDRA WRC Post-Class Run Commute 5.15 mi 00:51 09:49 pace

    MDRA WRC Post-Class Run Commute: My sissy had to borrow my car, so I did a run commute from coaching back home. I got to run the cool little path between ponds just north of 62, cross the highway o... read more

  17. RUN
    great MDRA WRC Cooldown 0.38 mi 00:04:17 11:16 pace

    MDRA WRC Cooldown: This was the cool down back to the ECC.

  18. RUN
    great MDRA WRC Warmup 0.87 mi 00:09:06 10:27 pace

    MDRA WRC Warmup: First night of camp and I'm back coaching the Wannabees. I took the group through warmup while Sheila, the Gottabees coach, chalked out the mile for the ladies to run.

  19. RUN
    good MDRA SMTP Dam Hill 2 8 mi 01:15 09:24 pace

    MDRA SMTP Dam Hill 2: I was able to get 10 repeats despite still recovering from sickness. I also got to go to Dinner Fun Night!

    1: 9:13
    2: 9:09
    3: 9:20
    4: 9:31
    5: 9:30
    6: 9:34
    7: 9:30
    8: 9:28

  20. walk
    great Post-run walk 0.6 mi 00:10:36 17:40 pace

    Post-run walk: It was nice to finally be able to stroll around in the evening without shivering!!