Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Polar Bear Run #19 4.13 mi 00:41 09:53 pace

    Polar Bear Run #19: I managed about 4 miles with Sherri and Julie but my heart rate was just too high. I went back to the start point and chatted with the early returners and bought some items from... read more

  2. RUN
    good Early Riser Miles 7.26 mi 01:22 11:18 pace

    Early Riser Miles: I still feel low, so I joined with a couple of folks running a slower rate for the early miles this morning. My heart rate was around 150 between an 11:00 and 11:30 pace.

    1: 1... read more

  3. RUN
    alright Friday Mile 1 mi 00:12:00 12:00 pace

    Friday Mile: The usual Friday mileage - I felt a little better today.

  4. RUN
    alright Full Day 1 mi 00:12:00 12:00 pace

    Full Day: Only time for a mile.

  5. walk
    alright Post-run walk 0.25 mi 00:05:00 20:00 pace

    Post-run walk: Essential cooldown.

  6. RUN
    alright "Dirty Dancing" Treadmill 2 3 mi 00:35 11:31 pace

    "Dirty Dancing" Treadmill 2: Because the movie was already in the player. I didn't put on the HRM because I knew it would be shorter. If I get a chance to run 2 more tonight, I will ... read more

  7. walk
    alright Post-run walk 0.5 mi 00:10:00 20:00 pace

    Post-run walk: I walked longer so I could watch the end of the movie.

  8. RUN
    alright "Dirty Dancing" Treadmill 7 mi 01:22 11:45 pace

    "Dirty Dancing" Treadmill: My heart rate was still pretty high. I'm going to stay at this speed until equalizes.

  9. walk
    alright Post-run walk 0.25 mi 00:05:00 20:00 pace

    Post-run walk: A little more movie.

  10. RUN
    alright "Monty Python and the Holy Gr... 6 mi 01:10 11:44 pace

    "Monty Python and the Holy Grail" Treadmill: My heart rate was good early on but kept drifting higher. I left the speed as-is since I stayed under 160.

  11. walk
    alright Post-run walk 0.25 mi 00:05:00 20:00 pace

    Post-run walk: Cool down before finish.

  12. RUN
    alright "Down With Love" Treadmill 3.75 mi 00:45 12:00 pace

    "Down With Love" Treadmill: This was actually day 2 of this movie. I was able to run faster at a slightly lower heart rate - I need to keep sleeping, eating better, and watching the HR.

  13. walk
    alright Post-run walk 0.25 mi 00:05:00 20:00 pace

    Post-run walk: Getting a few more minutes in.

  14. RUN
    alright Sick Slog 7 mi 01:29 12:42 pace

    Sick Slog: My Garmin HR monitor battery was replaced so I wore it with the watch on the treadmill. Even though I was running slower than I would normally, my heart rate was pretty high. It's g... read more

  15. RUN
    alright Friday Mile 1 mi 00:12:00 12:00 pace

    Friday Mile: Done just before bed.

  16. RUN
    alright Thursday Sick Mile 1 mi 00:12:00 12:00 pace

    Thursday Sick Mile: Done after evening snack.

  17. RUN
    alright Wednesday Sick Mile 1 mi 00:12:00 12:00 pace

    Wednesday Sick Mile: Go, streak, go.

  18. RUN
    alright Tuesday Sick Mile 1 mi 00:12:00 12:00 pace

    Tuesday Sick Mile: Still on the streak.

  19. RUN
    alright Purposeful Mile 1 mi 00:12:00 12:00 pace

    Purposeful Mile: I don't want to push my cold recovery, so I did only a mile today. It's the outlook for most days this week.

  20. RUN
    alright Run with Steve-O 5.5 mi 00:58 10:34 pace

    Run with Steve-O: I promised Steve-O I would run with him Sunday morning. We met at the ski parking lot and ran the trail to Eden Prairie and crossed to the north side of 494. We got a little past ... read more