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  1. RUN
    great MDRA Lakes 14.13 mi 02:47 11:50 pace

    MDRA Lakes: I led the Terrapin long run today, and it went very well. The weather was just right and everyone was in good spirits. People peeled off as they hit their miles, and it was nice time!

    ... read more

  2. walk
    great Post-Run Walk 0.3 mi 00:05:37 18:43 pace

    Post-Run Walk: A little extra.

  3. RUN
    great Friday Makeup 5 mi 00:56 11:09 pace

    Friday Makeup: I did the low-end of the Wednesday mileage so I could keep a good weekly volume. I felt really good about this run!

    1: 11:54|137
    2: 11:18|144
    3: 10:59|144
    4: 10:37|144
    5: 11:03|143
    ... read more

  4. walk
    great Post-Run Walk 0.26 mi 00:05:01 19:17 pace

    Post-Run Walk: Since I would be sitting for a meeting, I told a 5 minute walk stretch.

  5. RUN
    great Thursday Miles with Howard 8.1 mi 01:27 10:44 pace

    Thursday Miles with Howard: Howard is trying to get a Thursday Terrapin run together, so I joined him this week. We did the 6 mile loop with West River Road and Mississippi Blvd, and I did 2 miles ... read more

  6. RUN
    great Quick Tread 1 mi 00:12:00 12:00 pace

    Quick Tread: It was late and post-haircut, so I did a single miler.

  7. RUN
    great MDRA Hills 6.04 mi 01:11 11:49 pace

    MDRA Hills: I led the marathon Terrapins on 4 loops of the Tangletown Hills. We did a short finish-off so Howard could get all 6 of his miles.
    1: 11:34|134
    2: 12:20|141
    3: 11:26|144
    4: 11:45|146
    5:... read more

  8. RUN
    good Early Morning Miles 3 mi 00:34 11:13 pace

    Early Morning Miles: I wanted to be sure I got all 7 miles in so I put a few on in the morning. This felt ok speed-wise.
    1: 11:44|142
    2: 10:57|148
    3: 11:02|146

  9. RUN
    good Hotrod Hills 7 mi 01:14 10:34 pace

    Hotrod Hills: I always forget how many hills are in Eagan. I would have liked to keep this run easier ahead of the true hills workout tomorrow, but with all the tall rolling, I worked to keep my he... read more

  10. RUN
    great Easy Like Sunday Morning 3.8 mi 00:45 11:50 pace

    Easy Like Sunday Morning: Yay Lionel Richie! I kept it really easy, and if I hadn't had the "heading home" impulse, I could have kept Max HR to 142 on the final hill climb,

    Comparin... read more

  11. RUN
    good Winds from the North 12 mi 02:12 11:00 pace

    Winds from the North: Because it was cold enough, I ran from home solo so I wouldn't need to keep my instruments in the trunk of my car. I ran north on Xerxes so I could go into the wind first... read more

  12. walk
    great Between Shows Walk 1.86 mi 00:29 15:25 pace

    Between Shows Walk: It was a very long time between shows, so spouse and I took a brisk walk near the theater.

  13. RUN
    alright Pre-Breakfast Run 1 mi 00:11:30 11:30 pace

    Pre-Breakfast Run: I felt pretty groggy, but got out there and did my mile. It's nice to be able to get outside!

  14. walk
    good Post-Run Walk 0.25 mi 00:05:13 20:52 pace

    Post-Run Walk: I attempted to measure a stride course.

  15. RUN
    good Burton Hill Course 6.15 mi 01:06 10:43 pace

    Burton Hill Course: Since I only got one hill on Tuesday, I took to the hills of Bloomington. I dubbed this route the "Burton Hill Course" because Renee told me last year that she and Dav... read more

  16. RUN
    good Mostly Penn 4.61 mi 00:49 10:38 pace

    Mostly Penn: I parked at the chiro and ran south on Penn, crossing as efficiently as possible in order to maximize my 50 minutes of running time. I barely made it across 90th on the way back! I lik... read more

  17. RUN
    good MDRA Hills 3.36 mi 00:37 11:07 pace

    MDRA Hills: I felt some trepidation about trying for the max heart rate on the hill. I warmed up with the Terrapins before grabbing Perry and heading up Papa Bear Hill. I maxed out at 180 and will ... read more

  18. walk
    good Post-Run Walk 0.3 mi 00:05:30 18:20 pace

    Post-Run Walk: I wanted to ensure I got some stretch in my legs before the long day.

  19. RUN
    good Morning Mileage 5 mi 00:56 11:07 pace

    Morning Mileage: I wanted to ensure I got miles today, no matter my very tough schedule. My heart rate was a little high, especially due to an unidentified, but definitely not bird, sound near Norm... read more

  20. walk
    good Post-Run Walk 0.27 mi 00:05:01 18:34 pace

    Post-Run Walk: A short stretcher.