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  1. RUN
    good Icy Paths 2.5 mi 00:30 12:09 pace

    Icy Paths: I started too late for a full 45 minutes, but got in good enough quality in 30. I didn't need to worry about heart rate today - it was too slippery to go very fast. It was a very de... read more

  2. RUN
    good Securian Winter Run Half Mara... 13.44 mi 01:57 08:40 pace

    Securian Winter Run Half Marathon: Official time is 1:56:31

    I had every intention of running a PR for this race. As I progressed, however, I found a place where there was a strong link between fee... read more

    • George F.
      George F. Great Performance
      Great Performance:

      You said one of your goals was under 2:00 so you made that. Sorry about your gloves. It's a January race, so you have lots of time to make improvement.

      2 days ago

    • Show 6 more comments...
    • Brent P. Congrats

      Awesome job Kristen. Running not feeling well is tough and finishing under two hours is Awesome!

      about 21 hours ago

    • Kristen K.

      Thanks Colin and Brent!!

      Colin, we've have to check in again for the next Grand Prix race.

      about 18 hours ago Like

  3. RUN
    great Miler Friday 1 mi 00:12:00 12:00 pace

    Miler Friday: Watched the end of "Airplane". Silly.

  4. RUN
    great Single Miler 1 mi 00:12:00 12:00 pace

    Single Miler: Kept it really easy today.

  5. walk
    great Post-run walk 0.25 mi 00:05:00 20:00 pace

    Post-run walk: Keeping the cool-down

  6. RUN
    great "Today" Treadmill 3 mi 00:33 11:06 pace

    "Today" Treadmill: I could only get 3 miles in today and the roads were a bit snowy, so I was able to break in my new Launch/Superfeet combo. No heart rate because the band is still nutty... read more

  7. walk
    great Lunch Tread 1.75 mi 00:30 17:09 pace

    Lunch Tread: Jim and I hit the mill. He's been carrying 5 lb weights. I feel bad if I don't get down there, since he's doing this to prevent a heart attack!

  8. walk
    great Post-run walk 0.32 mi 00:05:29 17:08 pace

    Post-run walk: I’ve decided to keep the 5 minute cool-down in to transition both the legs and the heart rate.

  9. RUN
    great No Sunlight 7 mi 01:16 10:51 pace

    No Sunlight: I think this is my first all-dark morning run in a long time – the dawn was just breaking around 7:15 when I returned. I tried out the new headlamp my dad bought for Christmas. It work... read more

    • Rita M.
      Rita M.

      Wow - you are brave running in the dark in the winter. I live in fear of wiping out (despite being athletic, I have a long rap sheet of self-induced injuries...). Great job!!

      6 days ago Like

  10. walk
    great Post-run walk 0.3 mi 00:05:18 17:40 pace

    Post-run walk: A little more to pull the legs back from the running.

  11. RUN
    great MLK Mid-Day 6.21 mi 01:09 11:07 pace

    MLK Mid-Day: I took today off from work, since I knew volume would be down and my house has been a disaster going on 4 years straight. I organized much of the morning, then headed out mid-day after... read more

  12. I see a number of people are running Securian. Should we get a DM group together before or after? The only thing I know in that area is the Caribou connected to one of the towers George F. Colin No... read more

  13. walk
    great Post-run walk 0.1 mi 00:01:56 19:19 pace

    Post-run walk: I had to extend my route a bit, since I got faster across my slow miles.

  14. RUN
    great Sunday Morning Thaw 3.98 mi 00:45 11:18 pace

    Sunday Morning Thaw: Since it was such a lovely morning, and I really wanted some of the sensibility of my Garmin heart rate monitor, I took to the slightly frozen streets.

    It was an interesting c... read more

  15. walk
    good Post-run walk 0.5 mi 00:10:00 20:00 pace

    Post-run walk: Gave a nice stretch

  16. RUN
    good "Close Encounters" Treadmill 12 mi 02:16 11:19 pace

    "Close Encounters" Treadmill: I took the speed way down for the miles today. The heart rate monitor that came with my treadmill seems pretty dicey but you can't go wrong with being a... read more

  17. RUN
    blah Friday Easy 1 mi 00:12:00 12:00 pace

    Friday Easy: Happy day, it's single miler!

  18. walk
    blah Post-run walk 0.3 mi 00:06:00 20:00 pace

    Post-run walk: Rounded out the time to 30 minutes.

  19. RUN
    blah Feeling Better 2 mi 00:24 12:00 pace

    Feeling Better: I kept the pace very slow and felt a lot better about the miles.

  20. RUN
    blah Not Pushing My Luck 1 mi 00:12:00 12:00 pace

    Not Pushing My Luck: I decided to continue to take it easy.