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Entries

  1. walk
    good Walk with Dad and Spouse 2.02 mi 00:41 20:21 pace

    Walk with Dad and Spouse: I conducted Dad and spouse around Bredesen Park.

  2. RUN
    good Dicey HRM Battery 3.96 mi 00:45 11:22 pace

    Dicey HRM Battery: I had a reading of 87 in mile 2 of my run today, so I think the battery may need replacing. Without physical feedback, I tried to keep it plenty easy since my mileage has picked ... read more

  3. RUN
    good Get In Gear Half Marathon 13.29 mi 02:22 10:41 pace

    Get In Gear Half Marathon: Official time 2:21:59. I had planned to work on my Fargo pacing, but I picked up Nora and Mary and we just ran comfortably instead. It was Mary's first half, and she... read more

  4. RUN
    good GiG Packet Pickup 1.65 mi 00:16 09:53 pace

    GiG Packet Pickup: I was needing to run off steam and get through the cold rain all at the same time, so I sped around Minnehaha Falls park to get my packet.

    1: 10:00|150
    F: 6:19 (9:47)|158

  5. RUN
    good Nike Break 2 mi 00:21 10:26 pace

    Nike Break: I finished a couple miles off with the Nikes I got for my upcoming Fargo pacing gig. I put Superfeet into them and they're actually a little shorter than the shoe. The shoes themse... read more

  6. RUN
    good Howard's Loop 6.17 mi 01:08 11:02 pace

    Howard's Loop: It was just me and Howard today. We started out a little hot, thanks to me, then settled down in pace. We had a great time and it was a lovely evening!

    1: 10:38|142
    2: 10:39|14... read more

  7. RUN
    good Tempo with WRC 2.45 mi 00:29 11:42 pace

    Tempo with WRC: I kept slow with my slower members but had a chance to sweep the lake at speed. My legs had lightened up since morning, and I was seeing 9s and 8s on the way back to the ECC.

    1: 14... read more

  8. RUN
    good Chalet Road 5.01 mi 00:55 11:02 pace

    Chalet Road: This run felt really tough, and the legs were quite tired. Perhaps with was from the previous day's awesome workout??

    1: 11:56|139
    2: 11:07|148
    3: 11:08|145
    4: 10:28|147
    5: 10:33... read more

  9. RUN
    good Solo Bredesen 7 mi 01:11 10:12 pace

    Solo Bredesen: What a run!! I was able to run four 1/2 mile segments at approximately 8:28, my revised target marathon pace!

    I scared the stuffing out of a pair of wild turkeys that must have vent... read more

  10. RUN
    good Richardson via Hyland 8 mi 01:23 10:23 pace

    Richardson via Hyland: I took the right fork upon entering Hyland that headed toward Richardson. I could hear turkeys calling but saw none.

    The weather was a little gloomy but I ran really well an... read more

  11. RUN
    good Near-Perfect Recovery 3.68 mi 00:45 12:13 pace

    Near-Perfect Recovery: I kept this one just on the heart rate button. I didn't get very far, but I did it exactly as I planned!

    1: 13:02|124
    2: 12:08|130
    3: 11:49|132
    F: 8:01 (11:49)|132

    9 h... read more

  12. RUN
    good Hot Chocolate 15K 9.63 mi 02:10 13:29 pace

    Hot Chocolate 15K: Sissy and I partied the whole time. Up to 10K, we would take brief walk breaks each mile. After 10K, we slowed off some but the nice day kept it from being a hardship.

    I love st... read more

  13. RUN
    good Early Hyland 9 mi 01:39 10:58 pace

    Early Hyland: The schedule called for 18 miles, so I ran 9 early so I could party with sissy at the race.

    Hyland was especially radiant with morning sunlight. I saw 2 wild turkeys sunning themselv... read more

  14. RUN
    good Kathy's Hills 6.29 mi 01:11 11:14 pace

    Kathy's Hills: I took a half day so I could run hills with Kathy, including the one she has dubbed "Edward" based on the Twilight series.

    This run felt very comfortable - reassuring... read more

  15. RUN
    good Terps Second Run 6.2 mi 01:13 11:44 pace

    Terps Second Run: A handful of we Terps got together to run "Howard's Loop". We talked about building a cell phone app for locating porta-potties.

    1: 11:19|135
    2: 11:21|141
    3: 11:46... read more

  16. walk
    good Lunch Walk 1.57 mi 00:29 18:44 pace

    Lunch Walk: Escaping a drill.

  17. RUN
    good Long Run with WRC 2.71 mi 00:30 11:04 pace

    Long Run with WRC: Because my group has every speed, I needed to do some looping around to catch the fastest and corral the slowest.

    1: 12:47|128
    2: 9:29|165
    F: 7:45 (10:59)|158

  18. RUN
    good Wednesday Base Miles 5 mi 00:53 10:34 pace

    Wednesday Base Miles: Getting a few in so I could focus on the ladies and their long run in the evening.

    1: 11:18|137
    2: 10:27|146
    3: 10:32|144
    4: 10:10|144
    5: 10:24|146

    6 hrs sleep, 64 oz water

  19. walk
    good Lunch Walk 0.92 mi 00:14:31 15:46 pace

    Lunch Walk: Took to the outdoors.

  20. RUN
    good Early Tuesday Miles 5 mi 00:51 10:16 pace

    Early Tuesday Miles: I felt great and felt fast!

    1: 10:49|141
    2: 9:58|152
    3: 10:20|148
    4: 10:01|150
    5: 10:13|150

    7 hrs sleep, 64 oz water