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  • 39 miles
  • 07:07 time
  • 4371 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great MDRA Polar Bears Lakes 12.07 mi 02:03 10:10 pace

    MDRA Polar Bears Lakes: We had a nice group of people running around a 10 minute pace. Great weather and great run!

    1: 10:01
    2: 10:06
    3: 10:11
    4: 10:29
    5: 10:24
    6: 10:21
    7: 10:25
    8: 10:12... read more

  2. RUN
    good Maintenance Mile 1 mi 00:12:00 12:00 pace

    Maintenance Mile: Current streak is 413 days!

  3. walk
    good Post-run walk 0.5 mi 00:10:00 20:00 pace

    Post-run walk: Shoes still felt good

  4. RUN
    good "Incredibles" Treadmill 6 mi 01:04 10:42 pace

    "Incredibles" Treadmill: I haven't watched this movie in a while, and I forgot how great the soundtrack and the mid-century setting of the movie were!

    I wore my new shoes - mens! ... read more

  5. walk
    good Post-run walk 0.25 mi 00:05:00 20:00 pace

    Post-run walk: Getting back to normal

  6. RUN
    good "Empire Strikes Back" Treadmi... 5 mi 00:54 10:42 pace

    "Empire Strikes Back" Treadmill 2: I'm still looking for the balance on running long the previous night and doing another run in less than 24 hours. I nearly did a Pause but caught m... read more

  7. walk
    good Post-run walk 0.5 mi 00:10:00 20:00 pace

    Post-run walk: Dripping with sweat!

  8. RUN
    good "Empire Strikes Back" Treadmill 7 mi 01:15 10:42 pace

    "Empire Strikes Back" Treadmill: I was able to take this easy until about 4.5 miles when I looked down and saw I had more miles to go.

    These treadmill runs allow me to exercise my mental... read more

  9. walk
    great Post-run walk 0.5 mi 00:10:00 20:00 pace

    Post-run walk: Cooling down

  10. RUN
    great "Sleepy Hollow" Treadmill 6 mi 01:04 10:42 pace

    "Sleepy Hollow" Treadmill: I realized today that we haven't seen a current movie in years. This is a good one though - it always reminds me of back home in Western New York even thou... read more

  11. walk
    great Post-run walk 0.5 mi 00:10:00 20:00 pace

    Post-run walk: Vikings disgracing themselves

  12. RUN
    great "Shag" Treadmill 2 4.2 mi 00:45 10:42 pace

    "Shag" Treadmill 2: Another easy run to finish/start the week.

  13. walk
    great Post-run walk 0.5 mi 00:10:00 20:00 pace

    Post-run walk: Another short time period to watch the movie.

  14. RUN
    great "Shag" Treadmill 5 mi 00:54 10:42 pace

    "Shag" Treadmill: With everything going on this weekend, I was only able to get 5 miles in today. I still have a projected overage finishing out the year, so I will focus on staying on to... read more

  15. RUN
    great Single Miler 1 mi 00:12:00 12:00 pace

    Single Miler: With everything going on today and tomorrow, I hope I'll be able to get my 14 miles done for Saturday.

  16. walk
    great Post-run walk 0.25 mi 00:05:00 20:00 pace

    Post-run walk: Cooling down and watching Today show

  17. RUN
    good "Rush Hour" Treadmill 2 5 mi 00:54 10:42 pace

    "Rush Hour" Treadmill 2: I finished out the movie this morning. I think if I run enough 5 milers, it will become the new 3 miler.

  18. walk
    good Post-run walk 0.25 mi 00:05:00 20:00 pace

    Post-run walk: Cool down before shower

  19. RUN
    good "Rush Hour" Treadmill 5 mi 00:54 10:42 pace

    "Rush Hour" Treadmill: As my husband said, the movie is quite charming!

  20. walk
    great Post-run walk 0.5 mi 00:10:00 20:00 pace

    Post-run walk: Watched more of the movie