Kourtney
Felt really good since Tuesdays run. I'm currently 9 weeks post surgery. It was really cold [28] and pretty windy, but I am happy with the time!
- Miles:
- 61 total / 0 in 2013
- Goal:
To make a come back after hip surgery!
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Kourtney logged 61 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Lake Loop on Campus 4 mi 00:40 09:52 pace
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RUN
alright Semi-target out & back. 4 mi 00:51 12:46 pace
First run since hip surgery in early December. No pain, but felt a little awkward & hesitant getting back out there.
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RUN
alright 9.5 mi 01:15 07:56 pace
I've definitely felt better, but cool weather & great company to run with!
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RUN
great 2 mi 00:11:48 05:54 pace
dual meet/workout
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RUN
good 5 km 00:20 06:17 pace
Pre-Region Race!
- RUN
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RUN
great 6 mi 00:46 07:40 pace
Felt great, worked on form most of the run.
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RUN
great 2 mi 00:16 08:00 pace
warm up, cool down
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RUN
great 6 km 00:24 06:23 pace
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RUN
great 3.1 mi 00:23 07:26 pace
Easier run on alabama 5k course
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RUN
great 3.1 mi 00:21 06:40 pace
Tempo run on alabama 5k course
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RUN
good 4 mi
1 mile warm up, drills, ATP 400's [91,88,87,86,89,88,90,89], 1 mile cool down
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RUN
good 8 mi
1.5 mile warm up, drills, 2X2 mile [13:55, 13:46], 1 mile, 1.5 mile cool down
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RUN
great 5.3 mi 00:40 07:34 pace
felt good. still a little pain in my right knee.
Kourtney
Dude, that pace is ridiculous! Haha.
over 2 years ago • Like
haha but it was only for 2 miles over an xc terrain.. on the track i can go like 11:20. i'm more of a 5k/10k person though
i'm also an 'average' collegiate runner. there are some girls who run this pace FOREVER!
over 2 years ago • Like