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  • 10 miles
  • 01:48 time
  • 1560 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.01 mi 00:54 10:43 pace

    I like running in a new place to get the lay of the land and I did that this morning. I think I'm gonna like Barbados.

  2. RUN
    5.01 mi 00:54 10:45 pace

    I'm late today, and these were hotel dreadmill miles, but I didn't miss a Monday.

  3. RUN
    5.02 mi 00:53 10:27 pace

    Fun little fun with the guys.

  4. RUN
    5.01 mi 00:54 10:49 pace

    Summer is a good time to go real slow. Avg HR - 138.

  5. RUN
    5.01 mi 00:54 10:44 pace

    Slow, fasted cardio - it's what's for breakfast.

  6. RUN
    5.02 mi 00:54 10:45 pace

    There was a really nice breeze this morning. Never miss a Monday!

  7. RUN
    alright 5.02 mi 00:54 10:46 pace

    Another zone 2 run averaging 139bpm. Happy Friday!

  8. RUN
    5.02 mi 00:52 10:20 pace

    K1 joined me for this one and was a good sport about having to run this pace.

  9. RUN
    5.01 mi 00:54 10:41 pace

    I had to run slower today because all the talking V8 and I were doing raised my heart rate.

    • Matt
      Matt

      Must have been interesting conversation!

      16 days ago Like

  10. RUN
    5.01 mi 00:53 10:36 pace

    Running in zone 2 is patience-testing and humbling, but I'm looking forward to the physiological benefits over the next 6 weeks.

  11. RUN
    5.03 mi 00:55 11:00 pace

    I had to reallllllly slow it down today to keep my heart rate where it needed to be.

  12. RUN
    5.02 mi 00:51 10:06 pace

    I did a HR Z2 run to get a baseline and it confirmed what I already knew - I've lost a certain level of fitness. Guess what I'll be diligently doing this summer?!

  13. RUN
    5.01 mi 00:44 08:51 pace

    Some days you have it and some days you don't, but it's finished anyway.

  14. RUN
    6.02 mi 00:53 08:47 pace

    Downtown with my peeps

  15. RUN
    5.01 mi 00:44 08:50 pace

    On International Running Day, it's only fitting that our gang have a group run.

    • Matt
      Matt

      Oh yeah, I forgot about that designation. Glad I ran instead of swam :) Nice groupy miles.

      29 days ago Like

  16. RUN
    5.03 mi 00:42 08:15 pace

    It's hard to beat running at home!

  17. RUN
    5.05 mi 00:48 09:24 pace

    It's good to be home and running with my crew!

  18. RUN
    4.02 mi 00:35 08:48 pace

    It was a perfect morning in Harare, Zimbabwe to run!

  19. RUN
    5.05 mi 00:48 09:27 pace

    A few easy miles always a good way to start the day.

    • Matt
      Matt

      Great start to the day Keith.

      about 1 month ago Like

  20. RUN
    5.05 mi 00:47 09:23 pace

    This was an absolutely perfect morning for a slow run. Happy Monday!

    • Matt
      Matt

      Nice start to your week Keith.

      about 1 month ago Like