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  • 5 miles
  • 00:48 time
  • 692 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.05 mi 00:48 09:24 pace

    It's good to be home and running with my crew!

  2. RUN
    4.02 mi 00:35 08:48 pace

    It was a perfect morning in Harare, Zimbabwe to run!

  3. RUN
    5.05 mi 00:48 09:27 pace

    A few easy miles always a good way to start the day.

    • Matt
      Matt

      Great start to the day Keith.

      12 days ago Like

  4. RUN
    5.05 mi 00:47 09:23 pace

    This was an absolutely perfect morning for a slow run. Happy Monday!

    • Matt
      Matt

      Nice start to your week Keith.

      13 days ago Like

  5. RUN
    5.03 mi 00:44 08:50 pace

    I listened to a very interesting TED Talk and found a good pair of needle-nose pliers. It's already a good day!

  6. RUN
    5.04 mi 00:44 08:40 pace

    Magnolias. Gardenias. Jasmine. Honeysuckle.

  7. RUN
    5.02 mi 00:42 08:18 pace

    Van Halen rocked J2 and I through this one. Happy Monday!

  8. RUN
    11.02 mi 01:44 09:27 pace

    12 hours after flying in from Singapore, an easy 11-miler is just what I needed.

  9. RUN
    5.03 mi 00:45 09:00 pace

    A few Monday miles with the gang.

  10. RUN
    5.03 mi 00:44 08:48 pace

    Slowwwww Saturday miles. Now coffee.

  11. RUN
    5.01 mi 00:44 08:48 pace

    We were treated to a really nice rain run this morning.

    • Matt
      Matt

      Great rain run Keith.

      about 1 month ago Like

  12. RUN
    5 mi 00:44 08:48 pace

    A few casual miles is always a good way to start the day. Happy Pre-Friday!

  13. RUN
    good 6 mi 00:53 08:48 pace

    It's kinda weird how one day it's easy and he next day it isn't.

    • Matt
      Matt

      So true! Nice miles Keith.

      about 1 month ago Like

  14. RUN
    5.2 mi 00:46 08:47 pace

    Super great run with K1 on a perfect morning!

  15. RUN
    10 mi 01:26 08:35 pace

    A good group run is a nice way to start your Saturday.

  16. RUN
    5.01 mi 00:45 08:59 pace

    It was a super great morning to run with the guys.

  17. RUN
    5.01 mi 00:44 08:40 pace

    A handful of Mile High miles in Denver.

    • Matt
      Matt

      Was it harder to run at altitude? :)

      about 1 month ago Like

  18. RUN
    10.01 mi 01:27 08:43 pace

    After running a few miles we suddenly discovered hundreds of really nice runners out on our roads...so we joined them! Lotsa fun on a beautiful Saturday morning.

  19. RUN
    4.02 mi 00:36 08:51 pace

    We were disappointed that it wasn't still raining, but we ran anyway. Happy Friday!

  20. RUN
    6.01 mi 00:51 08:30 pace

    Good run with the gang.