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  • 10 miles
  • 01:33 time
  • 1354 calories
  • 2 workouts
  • This Week time period


  1. RUN
    7.28 mi 01:06 09:06 pace

    Slow, easy miles with Vic. These temps are about perfect for running.

  2. RUN
    alright 3.01 mi 00:27 08:48 pace

    I'm thankful that the plan only called for 3 slow ones this morning, because that's about all I had in me.

  3. RUN
    14.03 mi 02:07 09:02 pace

    This is the longest run in a while but I still don't know why this was so tough. Would've been really hard to finish without the company of Kym, J2, and Vic. Thanks, guys!

  4. RUN
    good 6.2 mi 00:54 08:38 pace

    A nice little 10K with J2 and Vic, in near-perfect running weather.

    • Matt

      Great start to your Friday Keith.

      6 days ago Like

  5. RUN
    good 7.05 mi 01:01 08:41 pace

    I ran this with J2 and Vic and the cooler temps were greatly appreciated!

  6. RUN
    good 13.02 mi 01:55 08:51 pace

    How do you run 13 miles, only 14 hours after you've flown in from the other side of the world? It helps to have awesome friends who tag team to help you get it done! Thanks K1 and J2!

  7. RUN
    3.11 mi 00:28 08:56 pace

    It was a perfect morning to run here in South Africa, but the altitude (1,500' higher than Denver) and running on grass really slowed me.

  8. RUN
    good 8.02 mi 01:10 08:42 pace

    It was a beautiful morning for a run, here in Luanshya, Zambia. The looks on faces seemed to ask, "where'd this white man come from and what is he running from?!" Happy Saturday!

    • Ron W.
      Ron W. You're Funny
      You're Funny:

      nice run

      18 days ago

  9. RUN
    6.02 mi 00:54 08:54 pace

    Fun run downtown with K1 and J2, while I'm home for a bit.

  10. RUN
    great 5.25 mi 00:44 08:20 pace

    This was an incredible run along the Pacific coast, just south of San Francisco. Lotsa people out enjoying the perfect weather and beautiful views.

  11. RUN
    good 4.38 mi 00:38 08:39 pace

    I did some Wednesday speed work with J2 and Vic. After a 1/2 mi w/u, we did 6X800 (3:23,19,20,14,16,14), each with a 2 min rest. I'm pleased with the right grouping.

    • Ron A.
      Ron A.

      Is that the time for 800 meters? Do you track on your GPS or something else?

      27 days ago Like

    • Keith K.
      Keith K.

      Yes and I use my Garmin to keep track of it.

      27 days ago Like

    • Ron A.
      Ron A.

      Looks like some good times. Nice!

      26 days ago Like

  12. RUN
    great 5.03 mi 00:43 08:31 pace

    This was an enjoyable run with J2 on a cool, crisp morning.

  13. RUN
    3.03 mi 00:29 09:36 pace

    I took advantage of being able to run with Molly while she's home for the weekend.

  14. RUN
    good 10.02 mi 01:32 09:08 pace

    I ran one of my favorite routes with Kym, Vic, and Don. The cooler temps are definitely just around the corner.

  15. RUN
    5.17 mi 00:44 08:31 pace

    Vic and I did 1/2 mi w/u, followed by 3 mi intervals (7:07, 7:10, 7:03), each with a 1/2 mi rest. We added a little c/d at the end. This felt really good.

  16. RUN
    5.03 mi 00:43 08:31 pace

    I didn't want to do it, but I was treated to a beautiful sunrise.

  17. RUN
    3.02 mi 00:26 08:39 pace

    Just a little shake out, before I go work out.

  18. RUN
    good 12.02 mi 01:50 09:10 pace

    Kym and I had to get in the long run that we missed yesterday.

  19. RUN
    good 5.73 mi 00:52 08:59 pace

    Enjoyed running with Drew while on a quick trip to see our kids run in a XC meet.

  20. RUN
    5.04 mi 00:40 07:53 pace

    The bed grew tentacles and tried to hold me down this morning, but when I finally broke free I had a pretty good run.

    • Kevin W.
      Kevin W.

      Way to escape the mattress squid! And that is an impressive pace for a sluggish start to the day!

      about 1 month ago Like1 person

    • Ron A.
      Ron A.

      Somebody must have whispered in your ear "hook it", nice pace!

      about 1 month ago Like1 person