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  • 35 miles
  • 05:17 time
  • 4636 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great 10.02 mi 01:33 09:13 pace

    The conditions were MUCH better and the pace was easy - a good morning with J1, J2, & V8.

  2. RUN
    good 6.02 mi 00:53 08:50 pace

    Really nice run this morning with V8. The conditions were much better, the moon was amazing, and then the sunrise was beautiful. That's a pretty good start to my Friday!

  3. RUN
    alright 9.01 mi 01:21 09:02 pace

    This one was tough from the start, but....its in the books and I'm not running tomorrow. Happy Hump Day!

  4. RUN
    good 5.03 mi 00:45 09:01 pace

    After a leg workout yesterday, the legs were really tired today. I expect them to be better tomorrow.

    • Matt

      Nice run on tired legs Keith.

      5 days ago Like

    • Kevin W.
      Kevin W.

      Hmm, five miles at a 9:00 pace on tired legs—that's still a more-than-decent run!

      5 days ago Like

  5. RUN
    good 5.01 mi 00:44 08:47 pace

    In every exercise (and eating) plan, it's important to get Monday right because that sets the tone for the rest of the week. If you have - good job! If you haven't yet, there's still... read more

  6. RUN
    good 10.02 mi 01:29 08:50 pace

    J2 and I have now run 2 double-digit 3 these conditions...and we aren't even training for a race. If you think we're nutz, we might agree with you!
    But, I have my wee... read more

  7. RUN
    alright 11.02 mi 01:44 09:26 pace

    Tapping out with a mile to go was the wise choice today. The conditions (77 and 92% humidity) won today, but I'll be back Saturday.

    • Matt

      Great midweek miles, even if you tapped out a mile early.

      10 days ago Like

    • Kevin W.
      Kevin W.

      It's been brutal for running recently. Congrats on just coming up a mile short. I'm sure the conditions give you at least an extra mile of credit anyway!

      10 days ago Like

  8. RUN
    good 4.01 mi 00:36 08:53 pace

    J2 and I kept it short and easy in advance of tomorrow's mid-week long.

  9. RUN
    good 5.01 mi 00:45 08:59 pace

    J2: "Why does it have to be so humid?!"
    Me: "Because it's summertime in the south and you never have to shovel snow. Ever!
    Good run today with K1, J2, and first-time-joiner, Lat... read more

    • Duane N.
      Duane N.

      I'd rather shovel snow.

      12 days ago Like

    • Matt

      Snow shoveling isn't so bad :) Nice miles, hope you took it easy on the first timer.

      12 days ago Like

  10. RUN
    good 5.02 mi 00:44 08:43 pace

    I'm home for a while and I intend to get back into shape! It started today with this one with J2.

  11. RUN
    great 5.1 mi 00:45 08:47 pace

    5K in FWB with Molly with a 2 mile w/u.

  12. RUN
    good 3.02 mi 00:29 09:35 pace

    Just a little shake out run with Molly while we're at the beach.

  13. RUN
    good 3.1 mi 00:29 09:12 pace

    It's winter here in Durban, South Africa and so it was 45 degrees when I started. Almost perfect!
    You know you're not in Alabama when....a monkey crosses the road in front of you.

  14. RUN
    good 5.02 mi 00:43 08:34 pace

    Negative splits with J2. That was a good run!

  15. RUN
    good 5.02 mi 00:44 08:42 pace

    For some reason this run started out as a struggle, but as it progressed, it got easier and we finished strong.
    When things are tough, sometimes all you need to do is just keep going. (That applie... read more

    • Matt

      Great job keeping going.

      about 1 month ago Like

  16. RUN
    alright 10.03 mi 01:28 08:48 pace

    Absolutely. Spent! You can't get up early enough or drink enough to avoid these conditions, but I have the best running buds ever and that makes all the difference!

    • Matt

      At least you could share the misery with some friends. Way to get after it this morning.

      about 1 month ago Like

  17. RUN
    good 9.01 mi 01:21 08:58 pace

    Tough conditions, but the laughs with K1 and J2 were a helpful distraction. Happy Thursday!

  18. RUN
    good 5.02 mi 00:44 08:43 pace

    After almost no running in the past 10 days (and eating poorly and sleeping late) I was glad to have J2 make me get out of bed and back at it. I scuffed my shoes a lot. 😳

  19. RUN
    great 3.1 mi 00:29 09:13 pace

    A Father's Day Five-K with my Firstborn.

  20. RUN
    good 8.02 mi 01:11 08:49 pace

    I enjoyed a rare weekday group run with K1, J2, and V8. The conditions were tough, but we were tougher! Barely.