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  • 5 miles
  • 00:44 time
  • 633 calories
  • 1 workouts
  • This Week time period


  1. RUN
    5.07 mi 00:44 08:35 pace

    A chilly group run, followed by our annual picture on the city sleigh.

  2. RUN
    6.02 mi 00:52 08:33 pace

    A handful of easy miles with good friends, on a chilly morning. Have a great Tuesday!

  3. RUN
    5.02 mi 00:44 08:45 pace

    Is winter over yet?! Never miss a Monday!

  4. RUN
    7.5 mi 01:04 08:28 pace

    Ran The Ladder with the guys. It's a tough, good way to start the week. Never miss a Monday!

  5. RUN
    5.23 mi 00:47 08:58 pace

    Brrrrrrr, a tough chilly run with the guys.

  6. RUN
    6.01 mi 00:51 08:26 pace

    I suuuuuure didn't wanna get out of bed but, as always, I'm glad I did.

  7. RUN
    4.72 mi 00:41 08:41 pace

    Nice little group fun this morning.

  8. RUN
    4.25 mi 00:43 10:09 pace

    I helped a friend break though to his longest distance yet and that's pretty satisfying.

  9. RUN
    6.01 mi 00:53 08:48 pace

    A great way to start the day!

  10. RUN
    10.09 mi 01:22 08:08 pace

    Having only 6 runs and a total of 25 miles in the past 2 months, I knew I wasn't anywhere near ready for this, but I was already registered, so why not?!
    This was tough and made me really mis... read more

  11. RUN
    5.07 mi 00:46 09:07 pace

    When you didn't run the entire two weeks you were out of the country and your first run back your back your friends are doing 6X800 intervals....(insert proper emoji)
    They actually went well, ... read more

  12. RUN
    4.08 mi 00:38 09:14 pace

    Nice and easy with J1.

  13. RUN
    6.07 mi 00:56 09:18 pace

    Wednesday intervals with K1. After a w/u, we did 7X800 with 90 sec rest, followed by a c/d. This is my first workout in a long time, so I was happy just to finish. Happy Hump Day!

    • Matt

      Tough workout Keith. Way to get after it.

      about 1 month ago Like

  14. RUN
    4.02 mi 00:36 08:56 pace

    Just 36 hours ago I was so sick that it was difficult to even walk, so I really wasn't sure how this would go, but I wanted to try. To say the least, I'm pleased.

  15. RUN
    3.1 mi 00:28 08:57 pace

    Another short run because I'm taking my time coming back. It was a perfect morning to run!

  16. RUN
    3.1 mi 00:28 09:05 pace

    26 days post-op and I'm happy to be running again! I promised myself I'd keep it short and slow, and I did.

    Btw, running from tsetse flies is worse than running from horseflies; but hav... read more

  17. RUN
    6.5 mi 00:59 09:06 pace

    Monday intervals: 10 min w/u & c/d, 3X10 min intervals with 2 min rest. This was a solid start to the week!

  18. RUN
    5 mi 00:48 09:31 pace

    10 min w/u followed by 6X5 min intervals with a 1 min rest.

  19. RUN
    4.02 mi 00:29 07:13 pace

    Cleaning out the carburetor with a 7:17 pace.

  20. RUN
    5 mi 00:43 08:40 pace

    Super-good, cooler-air, morning run!