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  • 5 miles
  • 00:45 time
  • 662 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 5.08 mi 00:45 08:53 pace

    Super great run this morning with K1 and J2. It feels good to be back on the roads!

  2. RUN
    1.37 mi 00:13:21 09:44 pace

    This cold is still lingering in my chest so I cut this one off early.

  3. RUN
    good 4.19 mi 00:37 08:53 pace


  4. RUN
    good 4.66 mi 00:42 08:54 pace

    A head/chest cold delayed my return to running. I still have it but I'm finally back running after taking a week off after The Biggie.

  5. RUN
    31 mi 07:57 15:22 pace

    The Mountain Mist 50K is my first ultra, and a beast of a trail run to boot. The front half was icey and the back was muddy. Much of it is unrunable in the best of conditions and downright treacher... read more

    • Matt
      Matt Congrats

      Sounds like a great adventure indeed Keith. Congrats on finishing your first ultra!

      10 days ago

  6. RUN
    5.01 mi 00:45 08:59 pace

    Easy run around town with the gang. This is probably my last run until the race on Saturday.

  7. RUN
    good 6.04 mi 00:52 08:40 pace

    This was a superb-rrrrrr run with the gang. Never miss a Monday.

  8. RUN
    good 12.11 mi 01:46 08:44 pace

    It's good to be home and to be running with my home peeps. Race day is now only a week away!

  9. RUN
    5.02 mi 00:42 08:22 pace

    Even when you're 8,000 miles from home...and the dirt roads are now muddy...and it looks like it might storm again - never miss a Monday!

  10. RUN
    great 4.02 mi 00:36 08:51 pace

    Dirt roads. Smiling faces. Curious looks. A man pushing a load of wood while his little boy enjoys a free ride. The priceless look on the toddler's face when he suddenly sees a white man and s... read more

  11. RUN
    good 7.02 mi 01:01 08:38 pace

    My most hated weather condition (wind) is in full force today, but this one is in the books anyway.

  12. RUN
    good 5.01 mi 00:44 08:49 pace

    It was hard to get out of my warm the dark...but never miss a Monday.

    • Matt

      Way to make it out of bed and keep the Monday streak alive!

      about 1 month ago Like

  13. RUN
    great 20.16 mi 02:58 08:50 pace

    I did 5 solo, met J2 and did 3 with him, then we met the rest of the crew and I finished final 12 with them.

    I'm very pleased with my slow, steady pacing and cruising so easily through this ... read more

  14. RUN
    good 4.1 mi 00:34 08:14 pace

    I wasn't going to run today, but I couldn't help myself, so I just did a little shakeout ahead of tomorrow's long.

    I found my mind wandering while listening to an excellent podcast... read more

  15. RUN
    good 6.03 mi 00:53 08:46 pace

    4 guys and 6 miles in a windy mist. Good run, but I'm taking the rest of the year off.

  16. RUN
    good 5.02 mi 00:45 08:57 pace

    Just an easy run around town with a light drizzle to make it nice.

    • Matt

      Nice easy nickel Keith.

      about 1 month ago Like

  17. RUN
    good 18.02 mi 02:39 08:49 pace

    Ramping up with only one more long before its time to taper.
    Race day is 4 weeks away!

    • Matt

      Super miles. Getting close to go time!

      about 1 month ago Like

  18. RUN
    good 6.29 mi 00:56 08:54 pace

    A tough route in tough conditions, but a great run with the Js! Merry Christmas Eve!

  19. RUN
    alright 4.02 mi 00:36 08:53 pace

    I had to cut this one short because my knee was feeling wonky, but Steve Harvey said I'm a winner anyway.

  20. RUN
    5.02 mi 00:45 08:53 pace

    That weather where you can't decide if you need sleeves and gloves or not...yeah, that's perfect!
    Never miss a Monday.