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  • 3 miles
  • 00:26 time
  • 382 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3.02 mi 00:26 08:39 pace

    Just a little shake out, before I go work out.

  2. RUN
    good 12.02 mi 01:50 09:10 pace

    Kym and I had to get in the long run that we missed yesterday.

  3. RUN
    good 5.73 mi 00:52 08:59 pace

    Enjoyed running with Drew while on a quick trip to see our kids run in a XC meet.

  4. RUN
    5.04 mi 00:40 07:53 pace

    The bed grew tentacles and tried to hold me down this morning, but when I finally broke free I had a pretty good run.

    • Kevin W.
      Kevin W.

      Way to escape the mattress squid! And that is an impressive pace for a sluggish start to the day!

      7 days ago Like1 person

    • Ron A.
      Ron A.

      Somebody must have whispered in your ear "hook it", nice pace!

      7 days ago Like1 person

  5. RUN
    great 10.1 mi 01:30 08:52 pace

    Another fun Saturday run with the gang ( Kym Klass Don A. , Vic, and J@). We were missing James K., who has tweeked his back, but became running buddy of the year by meeting us at the finish with c... read more

    • Don A.
      Don A.

      Twas a nice run and the bonus at the end superb!!! Safe drive to ATL

      10 days ago Like

  6. RUN
    5.09 mi 00:45 08:49 pace

    J2 and I ate 11 cul-de-sacs for breakfast.

  7. RUN
    5.05 mi 00:44 08:44 pace

    After being in the road for 10 days, it was nice to get in a few at home with J2.

  8. RUN
    8 mi 01:12 09:00 pace

    It was a perfect morning to run here in Denver and considering my last 2 runs were up in the mountains, it felt like there was plenty of oxygen.

  9. RUN
    4.02 mi 00:44 10:59 pace

    What a perfect morning to run a few with a friend who is training for his first marathon. Hope y'all have a great Wednesday!

  10. RUN
    5.02 mi 00:48 09:35 pace

    Another easy run with another long time friend.

  11. RUN
    5.01 mi 00:45 08:59 pace

    In Tennessee for a few days and enjoyed a few easy miles of chatting with a long-time friend.

  12. RUN
    great 12.5 mi 01:51 08:51 pace

    The conditions are probably at their worst for the year, but this running group of ours still has a blast, every single time! It was good to get the gang back together with Kym Klass , James K., Do... read more

  13. RUN
    5.02 mi 00:45 08:56 pace

    I've tweaked my back somehow, so this easy run with J2 is all I could do and I wasn't even sure I could do this.

  14. RUN
    alright 10.02 mi 01:33 09:14 pace

    1. There's nothing like having a car doing 60 cross the white line on you to get your heart going in the first mile.
    2. There's nothing like a beautiful sunrise as you head into the 9th ... read more

  15. RUN
    4.11 mi 00:36 08:47 pace

    I cut this one a little short due to tightness in my left hip. I have to start stretching - anyone wanna hold me accountable?!

  16. RUN
    10.37 mi 01:34 09:01 pace

    I got in a couple before joining up with J1, Don, and Vic. If you want a hilly route, contact J1 because he knows every hill in the county! Near the end something flew up under my visor, couldn... read more

  17. RUN
    great 4.02 mi 00:36 08:55 pace

    An easy, peasy 4 with J2 on a really nice morning.

  18. RUN
    good 7.52 mi 01:07 08:53 pace

    I ran to XC practice, did 4.15 with the team, and then ran back. Nothing like a wet, grassy trail to make you realize how easy pavement is.