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  • 14 miles
  • 02:17 time
  • 2016 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.02 mi 00:44 10:59 pace

    What a perfect morning to run a few with a friend who is training for his first marathon. Hope y'all have a great Wednesday!

  2. RUN
    5.02 mi 00:48 09:35 pace

    Another easy run with another long time friend.

  3. RUN
    5.01 mi 00:45 08:59 pace

    In Tennessee for a few days and enjoyed a few easy miles of chatting with a long-time friend.

  4. RUN
    great 12.5 mi 01:51 08:51 pace

    The conditions are probably at their worst for the year, but this running group of ours still has a blast, every single time! It was good to get the gang back together with Kym Klass , James K., Do... read more

  5. RUN
    5.02 mi 00:45 08:56 pace

    I've tweaked my back somehow, so this easy run with J2 is all I could do and I wasn't even sure I could do this.

  6. RUN
    alright 10.02 mi 01:33 09:14 pace

    1. There's nothing like having a car doing 60 cross the white line on you to get your heart going in the first mile.
    2. There's nothing like a beautiful sunrise as you head into the 9th ... read more

  7. RUN
    4.11 mi 00:36 08:47 pace

    I cut this one a little short due to tightness in my left hip. I have to start stretching - anyone wanna hold me accountable?!

  8. RUN
    10.37 mi 01:34 09:01 pace

    I got in a couple before joining up with J1, Don, and Vic. If you want a hilly route, contact J1 because he knows every hill in the county! Near the end something flew up under my visor, couldn... read more

  9. RUN
    great 4.02 mi 00:36 08:55 pace

    An easy, peasy 4 with J2 on a really nice morning.

  10. RUN
    good 7.52 mi 01:07 08:53 pace

    I ran to XC practice, did 4.15 with the team, and then ran back. Nothing like a wet, grassy trail to make you realize how easy pavement is.

  11. RUN
    5.02 mi 00:46 09:07 pace

    Easy 5 with J2 followed by a full body workout at the gym. Make it a great Tuesday!

  12. RUN
    3.02 mi 00:30 09:57 pace

    One last run with Molly and Kyle before they leave for college.

  13. RUN
    7.02 mi 01:02 08:49 pace

    This run with J1 and Don was planned for longer, but I wasn't feeling it, so I cut it short. The best part of the run was when my Mom drive alongside us and said hi. :)

  14. RUN
    good 7.02 mi 01:03 08:58 pace

    I got in a couple of miles before J2 joined me for an easy 5. Y'all have a great Tuesday!

  15. RUN
    5.02 mi 00:47 09:20 pace

    An easy like Sunday morning run with Kyle. It feels good to have 42 miles this week.

  16. RUN
    10.01 mi 01:26 08:35 pace

    A really nice out and back 10 miler in the country with J2 and Vic. We could smell the barn on the way back and did mike 10 in 7:24. Y'all have a great Saturday!

  17. RUN
    13.1 mi 02:00 09:08 pace

    I ran with Kym Klass on the last long run of her half iron-man training plan and, shew, this was tough! We stuck to the run 8 mins. and walk 1 plan the entire way and toward the end, the 1 minute c... read more

  18. RUN
    5.04 mi 00:45 08:59 pace

    Easy stroll thru downtown with J1 and J2. The air was almost chilly at the start!

  19. RUN
    9.01 mi 01:17 08:31 pace

    I ran 3 miles solo, 3 more with J2, and then 3 more with Kyle. It was a fun morning and the cooler temps were greatly appreciated.

    • Matt
      Matt

      Great Tuesday miles Keith.

      about 1 month ago Like1 person

    • Kevin W.
      Kevin W.

      Oh, the weather! Glad you got out there and had a good run. This is weather not-to-be-missed, especially in July!

      about 1 month ago Like1 person

  20. RUN
    great 3.1 mi 00:27 08:34 pace

    I hate that I overslept and missed the group run with the guys, but I had already planned to run 3 with my oldest son afterwards. For someone who hasn't run in forever, he sure made it look easy.