Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 25 miles
  • 03:36 time
  • 3150 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 12.02 mi 01:42 08:29 pace

    The 45 degree drizzling rain at the start made me question myself, but the conditions were nearly perfect for the last half of the run.

  2. RUN
    6.02 mi 00:51 08:26 pace

    Super run this morning with Kym! Happy Friday!

  3. RUN
    4.3 mi 00:37 08:35 pace

    Nice little run with K1 and J2 this morning. My body definitely felt the affects of travel, but it's good to be back!

  4. RUN
    3.1 mi 00:27 08:33 pace

    A cold, windy rain here in Amsterdam forced me inside to the hotel dreadmill. All I could stand of that was a 5k. Now, to fly all day.

  5. RUN
    5.01 mi 00:45 08:56 pace

    A little run before I head to the airport.

  6. RUN
    good 5.01 mi 00:45 09:00 pace

    There's nothing like a travel-induced, 6 day layoff from running, 5 weeks out from a marathon. But, I finally got in a short run here in northern Malawi.

  7. RUN
    1 mi 00:09:30 09:30 pace

    Apparently running in the Dubai airport causes lotsa strange looks. Who knew?!

    • Ron W.
      Ron W. You're an Inspiration
      You're an Inspiration:

      awesome

      12 days ago

  8. RUN
    20.01 mi 03:01 09:02 pace

    This was a struggle from the start. The conditions were tough (70+ heat index) and the legs were tired (91 miles in the past 12 days), but having to fight through it will pay dividends later. Thank... read more

  9. RUN
    good 10.01 mi 01:25 08:29 pace

    10 for breakfast, with K1 and J2.

  10. RUN
    5.01 mi 00:46 09:05 pace

    Pretty sure I sleepwalked through this one...

  11. RUN
    10.02 mi 01:30 08:55 pace

    J2, Vic, and I enjoyed some easy miles around town, on a really nice morning.

  12. RUN
    good 3.04 mi 00:28 09:16 pace

    Just a nice and easy recovery run after this morning's 20 miler. It's a beautiful afternoon and I needed to work off some football frustration anyway.

  13. RUN
    great 20 mi 03:01 09:03 pace

    Marathon training isn't for the faint of heart, but if you have good friends to share it with, it sure is a lot easier! Kym and I feel like we nailed this one and that's a good feeling.

    • Valerie O.
      Valerie O.

      Wow, Keith! That's great. I'm glad you're feeling better!

      21 days ago Like

    • Keith K.
      Keith K.

      Thanks, guys!!

      21 days ago Like

    • Ron A.
      Ron A. Great Performance
      Great Performance:

      Makes my legs sore just reading about this. Wow and after all that there is still 6 more miles! Mercy! well done!

      21 days ago

    • Janita P.
      Janita P. You're an Inspiration
      You're an Inspiration:

      Always impressed! Go, Keith!

      21 days ago

  14. RUN
    3 mi 00:28 09:19 pace

    I've had a head cold for nearly a week and today it finally won out. I had to bail on Kym and the rest of our scheduled 10 miler. Back to bed I go.

    • Timothy G.
      Timothy G.

      Enjoy some rest.... it does a body good sometimes instead of trying to push through runs... You'll be stronger when you get back out there.

      22 days ago Like

    • Ron A.
      Ron A.

      Nice "mile time" even thought you are under the weather

      22 days ago Like

    • Valerie O.
      Valerie O. Get Better
      Get Better:

      Get well soon!

      22 days ago

  15. RUN
    10.13 mi 01:28 08:41 pace

    I thoroughly enjoyed this run while on Dauphin Island with the fam. Today, I'm extra grateful that I'm able to run. Happy Thanksgiving!!

  16. RUN
    10.02 mi 01:30 08:57 pace

    I git to sleep "late", there was less traffic, and the weather was perfect for this run with Kym.

    • Matt
      Matt

      Great tenner Keith. Burning calories for the turkey!

      25 days ago Like

  17. RUN
    18.02 mi 02:40 08:52 pace

    I started this run with Vic and J2, then we picked up Kym, then we picked up Shane, then we dropped Shane, then we dropped J2, the we dropped Kym and Vic and I finished completely exhausted.

  18. RUN
    8.26 mi 01:12 08:39 pace

    The temps were really nice for this run with Kym and Vic. Happy Friday!

  19. RUN
    4.02 mi 00:35 08:37 pace

    J2 decided to run late and sleeping in felt great!

  20. RUN
    9.01 mi 01:21 08:57 pace

    It really shouldn't take 10 mins to dress for a run - is winter over yet?! Ran this one with Kym Klass and J2.