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  • 4 miles
  • 00:42 time
  • 603 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.08 mi 00:42 10:13 pace

    I had to get up at 4 to get this run in and still catch my early flight, but it's worth it to never miss a Monday.

  2. RUN
    8.01 mi 01:24 10:31 pace

    These were possibly the toughest conditions of the year and 8 was about all I had in me.

  3. RUN
    5.01 mi 00:54 10:41 pace

    Nothing to see here. Move along.

  4. RUN
    5 mi 00:50 09:59 pace

    It's hard to beat a sunrise run at the beach, followed by a refreshing dip in the Gulf. (distance estimated by perceived pace)

  5. RUN
    7.01 mi 01:14 10:34 pace

    Tough conditions today, but I got to do 4 solo miles and 3 miles fellowshipping with a friend. That's a good way to start what is going to be a busy day.

  6. RUN
    5.01 mi 00:54 10:42 pace

    Another day. Another run. Another good podcast. Happy Friday!

  7. RUN
    5.01 mi 00:54 10:42 pace

    Today's better conditions helped. Avg HR 137.

  8. RUN
    5.02 mi 00:54 10:45 pace

    Another day, another slow run.

  9. RUN
    5.01 mi 00:54 10:47 pace

    Summer is a good time to run slow. Today's avg HR was 136bpm. Never miss a Monday.

  10. RUN
    5.02 mi 00:54 10:49 pace

    Another slow run and podcast. Happy Friday!

  11. RUN
    5.02 mi 00:54 10:45 pace

    After a week a slacking off, I'm back home and at it again. Only 3 more weeks of HRT ad I'll be picking the pace back up a bit.

  12. RUN
    5.01 mi 00:54 10:43 pace

    I like running in a new place to get the lay of the land and I did that this morning. I think I'm gonna like Barbados.

  13. RUN
    5.01 mi 00:54 10:45 pace

    I'm late today, and these were hotel dreadmill miles, but I didn't miss a Monday.

  14. RUN
    5.02 mi 00:53 10:27 pace

    Fun little fun with the guys.

  15. RUN
    5.01 mi 00:54 10:49 pace

    Summer is a good time to go real slow. Avg HR - 138.

  16. RUN
    5.01 mi 00:54 10:44 pace

    Slow, fasted cardio - it's what's for breakfast.

  17. RUN
    5.02 mi 00:54 10:45 pace

    There was a really nice breeze this morning. Never miss a Monday!

  18. RUN
    alright 5.02 mi 00:54 10:46 pace

    Another zone 2 run averaging 139bpm. Happy Friday!

  19. RUN
    5.02 mi 00:52 10:20 pace

    K1 joined me for this one and was a good sport about having to run this pace.

  20. RUN
    5.01 mi 00:54 10:41 pace

    I had to run slower today because all the talking V8 and I were doing raised my heart rate.

    • Matt
      Matt

      Must have been interesting conversation!

      about 1 month ago Like