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  • 6 miles
  • 00:57 time
  • 839 calories
  • 1 workouts
  • This Week time period


  1. RUN
    6.4 mi 00:57 08:54 pace

    On this Columbus Day, we discovered hills, hills, and more hills. I enjoyed a rare weekday run with most of the gang.

  2. RUN
    12.03 mi 01:45 08:45 pace

    Did a dirty dozen with J1, J2, and V8 and it was good one!

  3. RUN
    great 5.02 mi 00:39 07:47 pace

    I put Van Halen on speaker and J2 and had our own personal concert!

  4. RUN
    5 mi 00:48 09:37 pace

    Wednesday intervals: 1 mi w/u, 6X400 intervals with 400 recovery, and 1 mi c/d.
    These were the first in a long, long time, so I'm pleased with the consistency of pace and the 86 second avg.

  5. RUN
    6.04 mi 00:52 08:39 pace

    Good run with K1 and J2.

  6. RUN
    5.02 mi 00:43 08:39 pace

    Even though I'd only been home 11 hours, I've found that the best way to get back in the groove is to get back in the groove.

    • Matt

      Good grooving Keith. Welcome home.

      8 days ago Like

  7. RUN
    great 4.25 mi 00:36 08:22 pace

    Sydney may just be the best city in which to run, in the world. I ran from my hotel down through Hyde Park and over to the Royal Botanical Gardens, and then out to Macquaries Point, where I was tre... read more

  8. RUN
    great 3.05 mi 00:26 08:22 pace

    It's a beautiful Friday morning here in Cairns, Australia and I had to take advantage of it!

    • Matt

      Sounds awesome. I'm jealous you get to run there :)

      11 days ago Like

  9. RUN
    good 5.16 mi 00:45 08:38 pace

    A little cruise downtown with K1 and J2 is always a good way to start the day!

  10. RUN
    3.07 mi 00:27 08:43 pace

    The rain and wind was nice, but when the light show got too close for comfort, we had to end the run. And just in time, too!

    • Matt

      Don't want to be watching the light show from the front row :)

      22 days ago Like

  11. RUN
    10.02 mi 01:26 08:35 pace

    Fun run today with J2 and V8!

  12. RUN
    great 5.02 mi 00:41 08:06 pace

    Super run this morning with J2! The cool air made us run negative splits. 9:07, 8:21, 7:58, 7:43, 7:23.

    • Matt

      Cool air will do that, way to take advantage of it :)

      28 days ago Like

    • Skip P.
      Skip P.

      Love progressives. Plus, J2 does it naturally!

      27 days ago Like

  13. RUN
    5.02 mi 00:44 08:47 pace

    Cool runnings...

  14. RUN
    good 8.42 mi 01:15 08:54 pace

    Good group run this morning with K1 and J1. You can almost tell that the cooler weather is almost here.

  15. RUN
    good 5.02 mi 00:44 08:45 pace

    Just your average stroll through the neighborhood.

  16. RUN
    5.02 mi 00:45 08:56 pace

    We got to enjoy a rare weekday run together through downtown. Happy Labor Day!

  17. RUN
    5.02 mi 00:48 09:31 pace

    Super tough run this morning in the mountains at 7,800'. Good stuff, though!

  18. RUN
    great 8.02 mi 01:12 08:57 pace

    Great run this morning in Denver with 2 good friends.

  19. RUN
    alright 5.02 mi 00:45 08:53 pace

    I ran with K1 and J2 and none of us slept well last night, so we were all tired and grumpy. But we did it and we felt better at the end than we did the beginning. Just get started and the rest will... read more