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  • 3 miles
  • 00:27 time
  • 397 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 3.1 mi 00:27 08:45 pace

    After little sleep in 36 hours, and half of that time on planes, a good night's sleep, 30 mins of yoga, and a 5K have me feeling great!

  2. RUN
    great 10.1 mi 01:28 08:40 pace

    We got the band back together today! Great run with K1, J1, J2, and V8. There's not a more compatible, awesomeness-filled running group out there.

  3. RUN
    good 4.03 mi 00:36 08:49 pace

    It's Friday, so J2 and I treated ourselves to a shorter than planned run. Happy Friday to! (And YOU!)

  4. RUN
    great 5.03 mi 00:43 08:35 pace

    Cool, crisp air and a beautiful sunrise made this run an excellent start to my day.

  5. RUN
    alright 6.03 mi 00:52 08:38 pace

    The miles were slow, but not particularly easy. I'm not sure what happened to spring, but it's already tough out there.

  6. RUN
    good 5.02 mi 00:44 08:40 pace

    Just a few, slow miles with J2 to start the week. Y'all have a great Monday!

  7. RUN
    great 3.15 mi 00:23 07:09 pace

    I'm not in 5K shape at all, but the race is for a good cause, so yesterday I decided to do it. 2 1/2 mins off my PR is even slower than I had hoped.
    When you're running a race, never thi... read more

  8. RUN
    great 4.31 mi 00:42 09:38 pace

    K1 and I joined J1 on his heart rate training run and kept it slow. Lotsa laughs on this crisp morning.

    • Matt

      I saw the post run picture on twitter. It looked like a lot of laughs.

      15 days ago Like1 person

  9. RUN
    4.04 mi 00:36 08:49 pace

    Lotta black tail deer, cactus, honeysuckle, and the occasional scent of a skunk - it was a sensory overload run this morning the the Texas hill country.

  10. RUN
    great 6.04 mi 00:51 08:21 pace

    It was a perfect morning for a run and V8 and I talked every step of the way.

    • Matt

      Sounds like some chatty miles :)

      21 days ago Like

  11. RUN
    good 10.02 mi 01:27 08:42 pace

    I know that running 10 miles in a windy mist at 5am isn't everyone's idea of fun, but it's not too bad. Really.

  12. RUN
    good 5.01 mi 00:44 08:52 pace

    It may have taken us 4.5 miles, but we finally woke up.

  13. RUN
    good 6.03 mi 00:52 08:40 pace

    Nice and easy run, on a cool and breezy morning, with J2 and V1. Good luck to all my friends running Nashville tomorrow, especially Molly!

  14. RUN
    great 5.5 mi 00:47 08:28 pace

    Wednesday intervals with J2 and V1. After a warm up mile, we did 6X800s (avg 3:14) with 400 recoveries. Solid workout!

  15. RUN
    good 4.02 mi 00:36 08:51 pace

    I enjoyed a handful of easy miles with K1 and J2, on an absolutely perfect morning.

    • Kevin W.
      Kevin W.

      It was an amazing morning! Too bad we weren't running a race today!

      about 1 month ago Like

  16. RUN
    good 5.01 mi 00:44 08:50 pace

    J2 showed up wearing the same shirt I had on and refused to go home and change! 😜
    Today will mark the 47th year in a row that I haven't run Boston - my streak is in tact!

  17. RUN
    good 10.02 mi 01:28 08:44 pace

    The humidity is 97% and there's no denying the affect it had on our performance. But, it's in the books and I'm looking forward to a great day!

  18. RUN
    great 5.02 mi 00:42 08:22 pace

    A rainy run with 2 friends is a really good way to start my Friday.

  19. RUN
    5.03 mi 00:43 08:32 pace

    J2 and I have had 3 runs this week that were the exact same distance and all were within a 30 second window of each other. We're either very consistent or in a rut.

  20. RUN
    good 5.03 mi 00:43 08:33 pace

    Today, we actually had 2 drivers to notice us while backing out of their driveway. If you're a runner (or cyclist) you know that might just be a record!

    • Skip P.
      Skip P.

      Super! Glad you weren't a hood or taillight ornament like the guy tried to do to me at Hardees on Main with EoP a couple of years ago.

      about 1 month ago Like1 person