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  • 10 miles
  • 01:28 time
  • 1266 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright 5.02 mi 00:45 08:53 pace

    I ran with K1 and J2 and none of us slept well last night, so we were all tired and grumpy. But we did it and we felt better at the end than we did the beginning. Just get started and the rest will... read more

  2. RUN
    great 5.03 mi 00:43 08:31 pace

    I'm pretty sure I won't be able to run again until next month...

  3. RUN
    good 10.55 mi 01:31 08:37 pace

    Fun run with the gang today! It included a groupie at the Waffle House and a run out to RTJ to see the LPGA stop for this week.

  4. RUN
    good 5.01 mi 00:45 08:52 pace

    A very eventful run with K1 and J2....

  5. RUN
    great 5.03 mi 00:40 07:51 pace

    Lower temps + lower dew point = faster runs without much additional effort.

  6. RUN
    good 4.01 mi 00:36 09:03 pace

    Ahhhh, cooler temps.....

  7. RUN
    good 6.03 mi 00:54 09:02 pace

    Fun run with K1 and J2, from downtown out to the paper mill and back.

  8. RUN
    10.01 mi 01:31 09:05 pace

    For the first time in forever, we got the band back together and had a great run!

  9. RUN
    great 6.03 mi 00:52 08:38 pace

    Super great run this morning with J2 and V8. Happy Friday!!

  10. RUN
    good 5.02 mi 00:43 08:39 pace

    It's in the books. Sometimes that's all you can really say, but it's always enough.

  11. RUN
    5.01 mi 00:44 08:48 pace

    J2: "We're like Nigerians!"
    Me: "Yeah, they aren't know for their running, either."

  12. RUN
    5.04 mi 00:45 08:56 pace

    A few easy miles with K1, who is fresh off half ironman training. The rain was a bonus.

  13. RUN
    great 8.1 mi 01:13 08:59 pace

    Nice little run this morning with J1 and V8. I still remember the first time I ever ran 8 miles, so it's kinda funny to think that this was easy and that we took it easy by running only 8.

  14. RUN
    great 4.08 mi 00:39 09:33 pace

    I surprised Molly and showed up for cross country practice! Good times!

  15. RUN
    great 5.02 mi 00:44 08:46 pace

    A summer rain run is always appreciated! The rain actually made it feel less humid than it has - go figure!

    • Matt

      Summer runs in the rain are super. Glad you could enjoy it.

      22 days ago Like

  16. RUN
    alright 3.17 mi 00:29 09:06 pace

    The conditions (75/93%) kinda got the best of us today. We planned to do a 5 mile tempo, but by the end of our warm up mile decided on an easy 5 and by 1.37 decided on a 5K.
    Sometimes you just hav... read more

  17. RUN
    4.02 mi 00:39 09:45 pace

    A handful of easy-like-Sunday-morning miles with Molly.

  18. RUN
    5.01 mi 00:44 08:48 pace

    6X800 intervals with V8. I'm not in intervals shape and this sure isn't intervals weather, but it was good for me and it's in the books!

    • Matt

      What's good for you is good for you. Way to get after it.

      26 days ago Like

  19. RUN
    good 5.07 mi 00:45 08:58 pace

    The humidity is back, but we were treated to an incredible sunrise. Who says running doesn't pay?! This week I've found a Callaway 3 wood, half a spool of weedeater line, and a Pampered C... read more

    • Matt

      That's quite a haul this week!

      28 days ago Like

  20. RUN
    great 5.07 mi 00:43 08:34 pace

    It felt like I could've run all day!