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  1. RUN
    3.01 mi 00:26 08:28 pace

    With the winds at 18 mph, I took it inside and slung sweat all over the dreadmill for a few miles. Now it's time to lift. I don't know how people handle "life" without exercise!

  2. RUN
    great 5.04 mi 00:45 08:54 pace

    The wind and rain let up some as if it wanted us to be more comfortable. We appreciate things like that. Happy Friday!

  3. RUN
    great 3.03 mi 00:27 08:45 pace

    The first fun after a marathon is always a little iffy, but this one went alright. This should definitely help with the recovery.

  4. RUN
    Museum of Aviation Marathon 26.26 mi 03:53 08:53 pace

    I knew I wasn't ready for a PR, but I ran the race I wanted for 20 miles before I hit the wall, big time. I hadn't been over 20 in nearly 3 years, so I'm not surprised but I am disap... read more

    • Ron A.
      Ron A.

      Looks like the wall did not stop you! NICE!!

      9 days ago Like

  5. RUN
    2.02 mi 00:17 08:34 pace

    Hal told me to do a little shake-out, so I did. Anxious to get this going tomorrow!

  6. RUN
    great 4.08 mi 00:34 08:23 pace

    This little shake out run is the last real run before the marathon and I spent most of it thinking about a race strategy.

    • Ted H.
      Ted H.

      Shake it, don't break it! Smooth miles and a great race for you Saturday.

      13 days ago Like1 person

    • Skip P.
      Skip P.

      Tie a rope around Don Alexander and then relax, but don't let Kym K tie one around you. LOL

      13 days ago Like

  7. RUN
    8.4 mi 01:14 08:46 pace

    That's a wrap! This marathon training cycle has seemingly flown by and next Saturday is the day! Today's chilly run was enjoyed with Kym, J2, and Vic.

  8. RUN
    3.51 mi 00:26 07:28 pace

    The temperature this morning was itainthappnin, so I took it inside to the dreadmill.

  9. RUN
    great 12.12 mi 01:50 09:02 pace

    Welp, this basically wraps up the marathon prep and all-out tapering begins now. I still have no idea what to expect in the race, but I'll know in 2 weeks.

  10. RUN
    1.32 mi 00:12:35 09:31 pace

    Again I had to cut a run short because this upper respiratory thing. A disappointing way to end a lackluster year. I'll end the year with 1,130 miles - plans are made to do much better next year.

  11. RUN
    great 4.01 mi 00:34 08:22 pace

    I couldn't stand not finishing my run this morning, so I want back out and did it! Glad to have my neighbor (Mike Munk) ride beside me and chat.

  12. RUN
    1.12 mi 00:09:18 08:18 pace

    Running was aggregating this upper respiratory thing I have going on, so I did the smart thing and cut it short.

  13. RUN
    good 20.03 mi 03:01 09:02 pace

    This is the 3rd and final 20 miler in the marathon training plan and we nailed the pace perfectly. Thanks to Kym for reminding me to slow down and for all the good miles we've shared prepping ... read more

  14. RUN
    10 mi 01:25 08:30 pace

    I celebrated the 10 Miles of Christmas with Kym this morning. We had a super run on a beautiful morning. Merry Christmas!!

  15. RUN
    great 5.3 mi 00:49 09:19 pace

    We got the band back together! It was good to have J1 back from the IR.

  16. RUN
    8.01 mi 01:11 08:50 pace

    It was a foggy, sweaty morning out there this morning, but this one is in the books!

  17. RUN
    great 5.02 mi 00:47 09:21 pace

    J2 and I enjoyed having Molly with us today and I know she found the old guy banter to be riveting.

  18. RUN
    good 12.02 mi 01:42 08:29 pace

    The 45 degree drizzling rain at the start made me question myself, but the conditions were nearly perfect for the last half of the run.

  19. RUN
    6.02 mi 00:51 08:26 pace

    Super run this morning with Kym! Happy Friday!

  20. RUN
    4.3 mi 00:37 08:35 pace

    Nice little run with K1 and J2 this morning. My body definitely felt the affects of travel, but it's good to be back!