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  • 20 miles
  • 02:58 time
  • 2606 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10.13 mi 01:28 08:41 pace

    I thoroughly enjoyed this run while on Dauphin Island with the fam. Today, I'm extra grateful that I'm able to run. Happy Thanksgiving!!

  2. RUN
    10.02 mi 01:30 08:57 pace

    I git to sleep "late", there was less traffic, and the weather was perfect for this run with Kym.

    • Matt
      Matt

      Great tenner Keith. Burning calories for the turkey!

      2 days ago Like

  3. RUN
    18.02 mi 02:40 08:52 pace

    I started this run with Vic and J2, then we picked up Kym, then we picked up Shane, then we dropped Shane, then we dropped J2, the we dropped Kym and Vic and I finished completely exhausted.

  4. RUN
    8.26 mi 01:12 08:39 pace

    The temps were really nice for this run with Kym and Vic. Happy Friday!

  5. RUN
    4.02 mi 00:35 08:37 pace

    J2 decided to run late and sleeping in felt great!

  6. RUN
    9.01 mi 01:21 08:57 pace

    It really shouldn't take 10 mins to dress for a run - is winter over yet?! Ran this one with Kym Klass and J2.

  7. RUN
    4.04 mi 00:35 08:35 pace

    Just a quick 4 with J2 before I catch a flight. Y'all have a great day!

  8. RUN
    9.03 mi 01:21 08:57 pace

    10 hours after running 6 with J2, I ran 9 with Kym. Don't wanna mention any names, but someone told me she didn't think there'd be much traffic on our route today, because it's ... read more

  9. RUN
    6.29 mi 00:54 08:34 pace

    I never heard my alarm this morning, so I got in some rare evening mileage with J2. The temps are perfect and the moon is gorgeous!

    • Matt
      Matt

      Nice rare evening miles Keith.

      16 days ago Like

  10. RUN
    11.05 mi 01:39 08:56 pace

    The weather was perfect, drivers could see us, and the company was great (as always!).

  11. RUN
    5.21 mi 00:47 09:02 pace

    Easy little run with Kym and Vic.

  12. RUN
    4.02 mi 00:35 08:44 pace

    This short run with J2 was just like my favorite brand of hair color - nice and easy.

  13. RUN
    16.03 mi 02:22 08:50 pace

    Considering the wind chill was 28 for the entirety of the run, this wasn't too bad. Enjoyed the morning with Kym, Vic, and J2, who was with us for the first 11. Happy Saturday!

  14. RUN
    8.15 mi 01:14 09:04 pace

    Today's Halloween run with Kym, Vic, and J2 included a run through the cemetery in the dark.

  15. RUN
    8.02 mi 01:05 08:08 pace

    This run was supposed to be much slower, but I started out too fast because I was dodging traffic, couldn't get it back down, and decided to just go with it.

  16. RUN
    4.03 mi 00:36 08:48 pace

    This is an instant top 10 run! The hills in Griffith Park are brutal, but when your run has perfect views above the LA skyline AND the Hollywood sign, you don't complain, you suck it up and so... read more

  17. RUN
    10.09 mi 01:31 08:59 pace

    A chilly start made for a perfect finish on this run. Enjoyed this drop down week long with Kym, J2, and Vic. Happy Saturday!

  18. RUN
    good 7.02 mi 01:00 08:29 pace

    A great run with K1, J2, and Vic downtown this morning. The plan called for us to pick it up a bit and that felt good!

  19. RUN
    7.28 mi 01:06 09:06 pace

    Slow, easy miles with Vic. These temps are about perfect for running.

  20. RUN
    alright 3.01 mi 00:27 08:48 pace

    I'm thankful that the plan only called for 3 slow ones this morning, because that's about all I had in me.