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  • 15 miles
  • 02:10 time
  • 1899 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 10.02 mi 01:28 08:44 pace

    The humidity is 97% and there's no denying the affect it had on our performance. But, it's in the books and I'm looking forward to a great day!

  2. RUN
    great 5.02 mi 00:42 08:22 pace

    A rainy run with 2 friends is a really good way to start my Friday.

  3. RUN
    5.03 mi 00:43 08:32 pace

    J2 and I have had 3 runs this week that were the exact same distance and all were within a 30 second window of each other. We're either very consistent or in a rut.

  4. RUN
    good 5.03 mi 00:43 08:33 pace

    Today, we actually had 2 drivers to notice us while backing out of their driveway. If you're a runner (or cyclist) you know that might just be a record!

    • Skip P.
      Skip P.

      Super! Glad you weren't a hood or taillight ornament like the guy tried to do to me at Hardees on Main with EoP a couple of years ago.

      11 days ago Like

  5. RUN
    5.03 mi 00:42 08:26 pace

    Another slow start with a pretty strong finish. (9:02,8:45,8:31,8:22,7:36)

  6. RUN
    great 4.1 mi 00:38 09:09 pace

    Fun run in downtown Atalanta with Brian and Vic. We hit the GT football stadium, Olympic Park, the Varsity, and a few other landmarks on this short run.

  7. RUN
    alright 10.03 mi 01:28 08:44 pace

    While J2 and I did do negative splits on this run, it still seemed harder than it should have. I'm thinking the awful night of sleep is the culprit.

  8. RUN
    good 6.04 mi 00:52 08:32 pace

    It was a really nice morning to get in a few miles with two good friends.

  9. RUN
    good 5.11 mi 00:43 08:24 pace

    I overslept, jumped out of bed, and scrambled to the door just as J2 and Vic ran past my house, so I ran out and chased them down. Shew - an 8 minute pace seems really fast when you were asleep 5 m... read more

  10. RUN
    good 4.15 mi 00:36 08:46 pace

    After cutting our run short yesterday, J2 and I were back at it today. It was a perfect morning to be outside and the sunrise was an added bonus.

  11. RUN
    5.4 mi 00:45 08:16 pace

    Really good workout with J2. Mile w/u, 3Xmile intervals (7:13 avg) with 2 min recoveries, and a mile c/d. The cool must was greatly appreciated.

  12. RUN
    good 10.02 mi 01:28 08:45 pace

    It was a pretty nice morning for J2 and I to get in a pre-dawn double-digit run. But the fog is thicker than pea soup, so whacha wanna bet my flight is delayed by a lot?!

    • Matt

      Super Friday miles Keith. Safe travels.

      29 days ago Like

  13. RUN
    good 4.08 mi 00:35 08:35 pace

    J2 and I did 6X800 (93 sec avg) with 800 recoveries. W/U and c/d included. I had planned to do 8, but my body reminded me that, while I've recently flown 20,000 miles, I've only run 20.

    • Matt

      Way to ease back into it.

      about 1 month ago Like

  14. RUN
    3.15 mi 00:27 08:25 pace

    Just an easy little Sunday morning shakeout and the distance is a reminder to "beware the ides of March".

  15. RUN
    10.01 mi 01:22 08:11 pace

    I kinda hate missing the MHM, but I knew there was no reason to pay good money for a race I wasn't prepared for, and this run confirmed that decision. However, it was a great run out in the co... read more

    • Skip P.
      Skip P.

      Understand. You could have run with Don and me. Would have loved to catch up on your adventures!

      about 1 month ago Like

    • Matt

      Nicely done K. Wise decision to not pay for the race if you didn't feel prepared.

      about 1 month ago Like

  16. RUN
    good 5.2 mi 00:44 08:23 pace

    How do you get back in the saddle after a lot of international travel? You just jump in! I'd been home only 9 hours when J2 and I started this run.

  17. RUN
    great 4.5 mi 00:37 08:11 pace

    I can't believe how nice the weather is in Amsterdam today, but as soon as I walked out of the airport, I knew there'd be no dreadmill for me!
    I ran beside canals, through the woods, over... read more

    • Ron A.
      Ron A.

      Sounds like a great running adventure!

      about 1 month ago Like

    • Ron A.
      Ron A.

      Sounds like a great running adventure!

      about 1 month ago Like

  18. RUN
    3.1 mi 00:29 09:15 pace

    Indian hotel dreadmill sweatfest 5K. Did I enjoy this? Not really. Did I need it? Yep!

  19. RUN
    great 10.02 mi 01:30 08:58 pace

    The warmer temps this morning were greatly appreciated, but I'll never understand how I can run in all 4 directions and the wind be in my face the entire time.

  20. RUN
    good 6.01 mi 00:53 08:48 pace

    Chilly, easy with with K1 and J2 joined us for a couple. Accountability helps get a person out of bed on a morning like this.

    • Laura A.
      Laura A.

      Nice having that accountability isn't it? Great group miles!

      about 1 month ago Like