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  • 9 miles
  • 01:12 time
  • 1060 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.02 mi 00:29 07:13 pace

    Cleaning out the carburetor with a 7:17 pace.

  2. RUN
    5 mi 00:43 08:40 pace

    Super-good, cooler-air, morning run!

  3. RUN
    5.01 mi 00:45 09:00 pace

    Nice Sunday run with a few friends.

  4. RUN
    6.16 mi 00:59 09:31 pace

    Short and sweet Saturday run.

  5. RUN
    6.13 mi 00:56 09:08 pace

    Fun run with J1 and K1! 10 min w/u & c/d, 3X10 min intervals, with 2 min rests.

  6. RUN
    5.01 mi 00:44 08:47 pace

    A little stroll thru the neighborhood at the preferred 5:30.

  7. RUN
    3.01 mi 00:28 09:13 pace

    Got a few in while I was waiting at football practice.
    When it comes to 5:30 running, AM is wayyyy better than PM!

  8. RUN
    6.03 mi 00:56 09:17 pace

    15 min w/u, 3X8 min intervals with 2 min rest, 10 min c/d with K1. Never miss a Monday!

  9. RUN
    10 mi 01:34 09:26 pace

    The run is done. That's all.

  10. RUN
    5.05 mi 00:45 08:55 pace

    When you can't sleep so you get up at 3:51 to run to use your time wisely...

    • Matt
      Matt

      You sure used it wisely. Nice early start to your day.

      14 days ago Like

  11. RUN
    3.01 mi 00:26 08:38 pace

    Mile 1: "You can't beat a summer rain run - I think I'll run extra!"

    Mile 2: *rain stops* "Where's the rain?! It feels like a steam bath now."

    Mile 3: "I d... read more

  12. RUN
    5.72 mi 00:53 09:16 pace

    10 min w/u and c/d, 5X5 min intervals with 90 sec recoveries is a great way to star the week! And, I found a 3/8 socket extension.

  13. RUN
    10 mi 01:35 09:29 pace

    Solid Saturday group run!

  14. RUN
    5 mi 00:46 09:09 pace

    Hot and humid miles downtown.

  15. RUN
    5.03 mi 00:43 08:37 pace

    Solo stroll through the hood...

  16. RUN
    6.02 mi 00:57 09:28 pace

    Back with the gang for the first time in a long time.

  17. RUN
    4.08 mi 00:42 10:13 pace

    I had to get up at 4 to get this run in and still catch my early flight, but it's worth it to never miss a Monday.

  18. RUN
    8.01 mi 01:24 10:31 pace

    These were possibly the toughest conditions of the year and 8 was about all I had in me.

  19. RUN
    5.01 mi 00:54 10:41 pace

    Nothing to see here. Move along.

  20. RUN
    5 mi 00:50 09:59 pace

    It's hard to beat a sunrise run at the beach, followed by a refreshing dip in the Gulf. (distance estimated by perceived pace)

    • Matt
      Matt

      Sounds awesome Keith.

      about 1 month ago Like