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Keith logged 6980 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    7.01 mi 01:00 08:30 pace

    Never miss a Monday!

  2. RUN
    10.01 mi 01:28 08:44 pace

    Solid group run in perfect conditions.

  3. RUN
    5.02 mi 00:43 08:38 pace

    A full group run to start our Friday.

  4. RUN
    5.03 mi 00:43 08:34 pace

    I like running in new places, but it's always good to be running at home again.

  5. RUN
    5.02 mi 00:46 09:06 pace

    Super great run to start the week. Never miss a Monday, even when it's still Sunday at home.

  6. RUN
    5.02 mi 00:51 10:09 pace

    Awesome run, that included lots of hills and 1.5 miles on the beach.

  7. RUN
    5.01 mi 00:43 08:40 pace

    Never miss a Monday!

  8. RUN
    5.01 mi 00:40 07:57 pace

    This running year will be better than the previous and I'm off to a good start.
    A rainy sub-8 was just what I wanted, even though the 2 burgers and leg quarter were sitting heavy by the end.

  9. RUN
    5.01 mi 00:42 08:23 pace

    This was a perfect morning to run and I got to share it with 3 good friends.

    • Matt
      Matt

      Great run with friends Keith.

      10 months ago Like

  10. RUN
    5.02 mi 00:45 09:01 pace

    Next to last run of the year.

  11. RUN
    5.02 mi 00:45 08:58 pace

    A nice breeze made this run a breeze. Never miss a Monday.

  12. RUN
    8 mi 01:13 09:05 pace

    A nice morning jaunt (you like that word?!) with J2. Merry Christmas Eve!

  13. RUN
    4.03 mi 00:36 09:01 pace

    A nice run with my brother, as we try to justify what we're about to eat.

  14. RUN
    6.2 mi 00:53 08:37 pace

    In the event that you have to miss a Monday, never miss a Tuesday.

  15. RUN
    5.02 mi 00:43 08:38 pace

    A fun group run in near perfect conditions.

  16. RUN
    5.01 mi 00:45 08:56 pace

    I ran one of the runs you see on McFarland, USA, with a good friend. Dirt roads, rows of citrus trees, and hills for days. Great run!

  17. RUN
    6.34 mi 00:50 07:54 pace

    Super run with a good friend!

  18. RUN
    5 mi 00:45 08:56 pace

    Easy 5

  19. RUN
    5.01 mi 00:45 08:55 pace

    A group rain run is a great way to start your Tuesday!

    • Matt
      Matt

      And playing in the rain is more fun with friends :)

      11 months ago Like