Katharine Jane Schweitzer ran: A much appreciated lo...

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  • 7 miles
  • 00:59 time
  • 08:02 pace
  • 663 calories
  •  
  •  
  • 720 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Sunday run with Kirk et al. 7.27 mi 00:59 08:02 pace

A much appreciated long and slow run with Kirk, Mary-Gay, Eileen, Mike N., Mike A., Jerry, and Tom. What a crew! I appreciated the lateness of the start of Sunday morning run's from Kirk's house: 7:30 am feels awful good sometimes relative to the normal Oak Grove 6:30 am Sunday start. Time to shower and to do some day-conquering.

10 months ago

  • Laura S.
    Laura S.
    Laura S.

    Maybe I should join y'all when I need a tempo run! ;) Glad you could get a later start today. Go conquer the day!

    10 months ago • Like

  • Allie S.
    Allie S.
    Allie S.

    hooray for this run--sounds like the perfect way to start a Sunday!

    10 months ago • Like