Miles:
3584 total / 0 in 2013
Goal:

To be a STRONG, HEALTHY, ACTIVE wife, mom and woman!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Jessica logged 3584 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Jessica S.'s Photo Jessica
    RUN
    alright Slow and sloppy! 5.5 mi 01:00 10:54 pace

    Goal for today was just slow and sloppy miles- just getting some in. My pace was actually not terrible... I warmed up and cooled down with a 5 minute walk on both side of the run so I would guess ... read more

    5 months ago
  2. Jessica S.'s Photo Jessica
    RUN
    Another round on the Tready! 10 mi 01:40 10:00 pace

    Due to heavy rain hit the mill again- but it made me keep slow and steady which is good.

    5 months ago
  3. Jessica S.'s Photo Jessica
    RUN
    Good weekend start 16 mi 02:40 10:00 pace

    Knee did great! YAY!! It is raining outside so I had to do this on the treadmill... but that was good because it made me keep a steady, easy pace!!

    6 months ago
  4. Jessica S.'s Photo Jessica
    RUN
    Easy 3 2.6 mi 00:25 09:36 pace

    A quick 2 1/2 just to get my body going again. Needed a few days off this week to nurse a sore knee-- but I'm ready to get back!

    6 months ago
  5. Jessica S.'s Photo Jessica
    RUN
    good short run with a sore knee 4.05 mi 00:40 09:52 pace

    A little bit of a sore knee... so after a few days off I ran just an easy 4. Did okay!

    6 months ago
  6. Jessica S.'s Photo Jessica
    RUN
    good short neighborhood run 7 mi 01:12 10:17 pace

    I was told to go steady and easy... like a "day off with a run!" ;-)

    6 months ago
  7. Jessica S.'s Photo Jessica
    RUN
    great Happy Saturday 10 mi 01:37 09:41 pace

    A solid 10 miles this morning- I felt good. Heavy to start but warmed up and it felt great. I am happy with today's run.

    6 months ago via Electric Miles
  8. Jessica S.'s Photo Jessica
    RUN
    alright Tempo run 7 mi 01:10 10:00 pace

    After a day of rest I expected to feel better than I did... but I keep reminding myself NOW is not the time that matters about feeling good! NOW is the time to push and dig deep and run on tired l... read more

    6 months ago
  9. Jessica S.'s Photo Jessica
    RUN
    blah Speed-ish work 5.5 mi 00:55 10:00 pace

    Today was a speed day... and my speed was not so fast. I did dig deep and try my best. In the 3 days leading up to this working- I have done 32 miles... so really, this is what it is all about. ... read more

    6 months ago
    • Jonathan P.
      Jonathan P.
      Jonathan P.

      enjoy the rest! Super job!

      6 months ago • Like

    • Show 6 more comments...
    • Scott J.
      Scott J.
      Scott J.

      Great job Jessica!! No sense in beating yourself up if you gave it an honest effort!! This is good stuff and you will see benefits from it. I used to (still do???) do the same thing but the only real regret I had is when I didn't try as hard as I could have. Not the case here. Great job.

      6 months ago • Like

    • Sarah W.
      Sarah W.
      Sarah W.

      Awesome effort on legs with big miles on them. Keep it up and you'll get te payoff.

      6 months ago • Like

  10. Jessica S.'s Photo Jessica
    RUN
    Steady - slow- sloppy miles 6.42 mi 01:10 10:54 pace

    Goal for today was just slow- steady- 11minute pace miles. Just getting them in.

    6 months ago
  11. Jessica S.'s Photo Jessica
    RUN
    good Second long weekend run 10 mi 01:39 09:56 pace

    After 16 yesterday- today was an effort to keep below 10 min pace but I was able to do it. Feel good- solid- glad it's done ;-)

    6 months ago
  12. Jessica S.'s Photo Jessica
    RUN
    great Saturday fun 16.1 mi 02:38 09:48 pace

    Felt good and solid. Trying to hold a solid pace. 10 miles tomorrow.

    6 months ago via Electric Miles
  13. Jessica S.'s Photo Jessica
    RUN
    good Speed Ladder 8.5 mi 01:30 10:35 pace

    My first ladder... oye! ;-)
    1 mile warm up
    .25 mile at 8:15 pace
    .25 mile trot
    .50 mile @ 8:15 pace
    .25 mile trot
    .75 mile @ 8:30 pace
    .25 mile trot
    1.0 mile at 8:30 pace
    1.0 mile trot
    .75 mile at ... read more

    6 months ago
  14. Jessica S.'s Photo Jessica
    RUN
    Easy miles 5.65 mi 01:05 11:30 pace

    Just easy miles today!
    1 mile warm up walk
    4 miles at 11.0 pace
    .65 mile cool down
    Legs are tired from the weekend and last week's new way of training for me. This is the start of week 2 and ... read more

    6 months ago
  15. Jessica S.'s Photo Jessica
    RUN
    great First long-ish run .. Goofy p... 10.3 mi 01:41 09:48 pace

    How did it go?

    6 months ago via Electric Miles
  16. Jessica S.'s Photo Jessica
    RUN
    good Tempo Run 5.25 mi 00:52 09:51 pace

    First Tempo Run.. did .25 warm up then 5 miles at 9:49 pace... I feel spent. Crazy how that can be with just 5 miles. I think the new routine of adding a speed workout and tempo is really good fo... read more

    6 months ago
    • Steve T.
      Steve T.
      Steve T.

      It is very good and you will see results.

      6 months ago • Like

    • Show 6 more comments...
    • Beth A.
      Beth A.
      Beth A.

      Well done! I've added some speedwork to my training this time around and I have been really happy with the results.

      6 months ago • Like

    • Scott J.
      Scott J.
      Scott J.

      Great job Jessica!! I think the new routine will help you a lot. It's amazing how a tough run like this can make your "regular" run feel so easy! You are doing great!

      6 months ago • Like

  17. Jessica S.'s Photo Jessica
    RUN
    good SPEED!! 5.03 mi 00:50 09:56 pace

    Confession time... after 10 half marathons and 4 full... I need to fess up that I have never done any speed or tempo workouts! Might explain why I am not improving ;-) and staying status quo. SO.... read more

    6 months ago