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  • 44 miles
  • 06:04 time
  • 4570 calories
  • 5 workouts
  • This Week time period


  1. NIB Garmin 220 red & black for sale $200 shipped to the contiguous US. Let me know. #runchat

  2. RUN
    Regeneration 18.18 km 01:40 08:51 pace

    Nice relaxed run. Decided to do a single instead of a double, due to weather.

  3. RUN
    Hill Tempo Run 19.4 km 01:37 08:02 pace

    EZ on the flats and downhills and mod/hard uphills. Little longer than I generally go in Phase.

  4. RUN
    Regen on Hills 6.2 km 00:37 09:36 pace

    Nice easy run to finish out the day.

  5. RUN
    19 km 01:30 07:37 pace


  6. RUN
    Fartlek 13 km 01:10 08:39 pace

    Great run! I expected it to be quite cold out, but this was in fact nearly perfectly calm conditions. The actual temp was colder than yesterday, but the lack of wind made it very comfortable.

    I w... read more

  7. RUN
    Tempo 23.2 km 01:56 08:02 pace

    EZ5, HARD13, EZ5

  8. 40 degree temps and 50% chance of rain later this morning or early afternoon...might have to run sooner than later. Don't want to get stuck out in chilly rain!

  9. RUN
    Regen 12 km 01:10 09:23 pace

    Very tough conditions. Quite windy and most of the sidewalks, roads, and bike path was covered in ice and/or snow. And it was well below freezing.

    • Joanna M.
      Joanna M. You're an Inspiration
      You're an Inspiration:

      I don't know how you do it. Amazing!

      10 days ago

    • Jessica R.
      Jessica R.

      Very impressive Kyle! I would be huddled under a blanket! You rock!

      9 days ago Like

  10. RUN
    Regen 12.72 km 01:10 08:51 pace

    Nice easy run with a few short hill sprints in some fresh powder. The sun came out towards the end and it was very enjoyable.

  11. RUN
    Specific Endurance 17.5 mi 02:10 07:25 pace

    wu, 15 @ 7:08 avg (90% goal marathon pace), cd
    Other than a cough with crap in my throat, this was a nice run. The people who saw me probably thought I was an ex college runner who took up smoking... read more

  12. RUN
    blah 4.5 mi 00:30 06:33 pace

    Moral of the event: Racing 5 days post fever is no joke!

  13. FS new in box Garmin FR220 red&black. $220 shipped to contiguous US. #runchat