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  • 5 miles
  • 00:46 time
  • 577 calories
  • 1 workouts
  • This Week time period


  1. RUN
    5.4 mi 00:46 08:35 pace

    Regen with Marcel.

  2. RUN
    great 10.82 mi 01:37 08:57 pace

    Did an EZ3, 4 mile uphill tempo, hour hike at the top, and an EZ4 back down. #runchat

  3. RUN
    great 7.63 mi 01:09 09:02 pace

    This run averaged almost 7% for 3.3 miles, and then I had to run down that as well ;)

  4. Just got blood drawn for a serum ferritin test. #vegrunchat

    • Vira K.
      Vira K.

      Has it been low in the past? People harp on me about my iron (haven't eaten meat in 24 years) yet I've never had an issue.

      5 days ago Like

    • Kyle K.
      Kyle K.

      I've actually never gotten it tested before. We'll see.

      5 days ago Like

  5. RUN
    great Regeneration Run 3 mi 00:26 08:39 pace

    Nice easy run to shake the legs out after yesterday's tempo workout!

  6. RUN
    great 8.56 mi 00:59 06:51 pace

    Very happy with today's tempo run! #vegrunchat Goal was to fairly comfortably hit sub 6:30 for the half hour. The first 2 were fine, it started to get a bit harder around the 20 minute mark, b... read more

  7. My review of the First Endurance EFS drink. Love that they put amino acids in with the carbs!

  8. RUN
    great 5 mi 00:39 07:45 pace

    Nice run, had some running company up on the track so it made the pace a bit quicker. 134avgHR

  9. RUN
    good 13.23 mi 01:50 08:18 pace

    Nice EZ80 at a 8:46 average followed by a MOD30 at a 7:20 average. #vegrunchat

  10. Shared Photo

    Photo from my recent track workout. #vegrunchat

  11. Shared Photo

    I pick up a piece of track during every run. This one was a bit minty.

    • Huy T P.
      Huy T P.

      When I remember, I would take along a plastic bag to pick up trash on "my" trails, too.

      12 days ago Like

  12. Shared Photo

    #runchat Look what I found during my run! The humane society knew him by name, said he has been there before and was a runner ;)

  13. RUN
    good 7.14 mi 01:05 09:08 pace

    Nice recovery run in a new pair of @skorarunning Forms!

  14. Some thoughts of mine on runners blaming their shoes for their injuries instead of taking responsibility:

    • Adam L.
      Adam L.

      Well said - couldn't agree more!

      13 days ago Like

    • Morey B.
      Morey B.

      OK- I won't buy a new pair of Skora's then. Instead, I just need more strength training.

      13 days ago Like

    • Kyle K.
      Kyle K.

      Hey, comfort, shoes that function well, etc, is all important as well Morey. I'm just saying that every decision/choice comes back to the runner.

      13 days ago Like

  15. Updated my coaching details page: #vegrunchat #runthisyear #racechat

  16. RUN
    good 4 mi 00:37 09:07 pace

    EZ run in @skorarunning Fits, brought them to 1134 miles #runchat

  17. RUN
    alright 9 mi 01:02 06:55 pace

    #vegrunchat Pyramid Set: 2 miles (11:40), 1 mile (5:50), 1 mile (5:50) .5 mile (2:50), .25 mile (1:15)
    Felt OK, probably should not have done these the day after 12:30sec MHS, but I was hoping thos... read more

    • Josh N.
      Josh N.

      Sounds pretty tough, Kyle. For being held back, that's still wowzer pace geez.

      14 days ago Like

  18. Great, the cashiers at the grocery store know me as the guy that never buys anything unhealthy. #vegrunchat