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  • 20 miles
  • 02:35 time
  • 1932 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Regeneration Run 3 mi 00:26 08:39 pace

    Nice easy run to shake the legs out after yesterday's tempo workout!

  2. RUN
    great 8.56 mi 00:59 06:51 pace

    Very happy with today's tempo run! #vegrunchat Goal was to fairly comfortably hit sub 6:30 for the half hour. The first 2 were fine, it started to get a bit harder around the 20 minute mark, b... read more

  3. My review of the First Endurance EFS drink. Love that they put amino acids in with the carbs! http://kylekranz.com/review-1st-endurance-efs-electrolyte-drink/

  4. RUN
    great 5 mi 00:39 07:45 pace

    Nice run, had some running company up on the track so it made the pace a bit quicker. 134avgHR

  5. RUN
    good 13.23 mi 01:50 08:18 pace

    Nice EZ80 at a 8:46 average followed by a MOD30 at a 7:20 average. #vegrunchat

  6. Shared Photo

    Photo from my recent track workout. #vegrunchat

  7. Shared Photo

    I pick up a piece of track during every run. This one was a bit minty.

    • Huy T P.
      Huy T P.

      When I remember, I would take along a plastic bag to pick up trash on "my" trails, too.

      6 days ago Like

  8. Shared Photo

    #runchat Look what I found during my run! The humane society knew him by name, said he has been there before and was a runner ;)

  9. RUN
    good 7.14 mi 01:05 09:08 pace

    Nice recovery run in a new pair of @skorarunning Forms!

  10. Some thoughts of mine on runners blaming their shoes for their injuries instead of taking responsibility: http://kylekranz.com/?p=708

    • Adam L.
      Adam L.

      Well said - couldn't agree more!

      6 days ago Like

    • Morey B.
      Morey B.

      OK- I won't buy a new pair of Skora's then. Instead, I just need more strength training.

      6 days ago Like

    • Kyle K.
      Kyle K.

      Hey, comfort, shoes that function well, etc, is all important as well Morey. I'm just saying that every decision/choice comes back to the runner.

      6 days ago Like

  11. Updated my coaching details page: http://kylekranz.com/?page_id=22 #vegrunchat #runthisyear #racechat

  12. RUN
    good 4 mi 00:37 09:07 pace

    EZ run in @skorarunning Fits, brought them to 1134 miles #runchat

  13. RUN
    alright 9 mi 01:02 06:55 pace

    #vegrunchat Pyramid Set: 2 miles (11:40), 1 mile (5:50), 1 mile (5:50) .5 mile (2:50), .25 mile (1:15)
    Felt OK, probably should not have done these the day after 12:30sec MHS, but I was hoping thos... read more

    • Josh N.
      Josh N.

      Sounds pretty tough, Kyle. For being held back, that's still wowzer pace geez.

      7 days ago Like

  14. Great, the cashiers at the grocery store know me as the guy that never buys anything unhealthy. #vegrunchat

  15. RUN
    great 8 mi 01:08 08:28 pace

    12x (30sec Max Hill Sprints + 3min EZ) #vegrunchat FINALLY a good workout this week. I think I'll do my track workout tomorrow so I can get my long run in on Saturday, as Sunday is looking to ... read more

  16. RUN
    blah 4.3 mi 00:39 09:07 pace

    EZ run. Low energy.

    • Eddie D.
      Eddie D. Feel Better
      Feel Better:

      You'll be stronger on the next one!

      9 days ago

  17. RUN
    great 4.43 mi 00:38 08:34 pace

    Nice recovery run in the @skorarunning Phase-X #TeamSKORA

  18. Ran on gravel today for the first time in a long time. Remind me of home and my 100 miler. I think I may make a point to get on that terrain more.

    • Josh N.
      Josh N.

      Hear that, Kyle. I hit the trails today, and it's amazing how less tired my legs feel post-run.

      10 days ago Like1 person

    • Kyle K.
      Kyle K.

      Just a nice recovery run for me, just something about gravel that I enjoy.

      10 days ago Like1 person

  19. Shared Photo

    Check out my training from this week! http://kylekranz.com/?p=723 #vegrunchat