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  • 22 miles
  • 02:52 time
  • 2159 calories
  • 3 workouts
  • This Week time period


  1. Shared Photo

    Nice workout today! #vegrunchat

  2. RUN
    16.7 km 01:17 07:25 pace

    WU, 2k progression from 1:40-1:30 / 400m. jog. 10x500m @110% 13.1 goal pace + 300m jog.

    This was an extension of a previous workout of 10x400m at the same pace. Actually the 400's I did last... read more

  3. RUN
    12.59 km 01:00 07:40 pace

    MOD60 w10MHS

  4. Nice! Another added to the roster of "coached athletes" :)

  5. RUN
    Heart of the Hills 17.14 km 01:10 06:31 pace

    Coincidently my prescribed workout for today was 15k @ 85-90% goal 13.1 pace, so I just did this run instead. That would have placed my GP for today @ 4:04-4:17/km, so I'm quite happy with the... read more

    • Josh N.
      Josh N.

      fast stuff

      4 days ago Like

    • John D.
      John D.

      seems so fast - I take it you meant 3.1 not 13.1 target pace

      3 days ago Like1 person

    • Kyle K.
      Kyle K.

      No John, the workout was meant to be done at 85% of my half marathon goal pace. Half goal pace is about 6:00 / mile for me this October.

      3 days ago Like

    • Doosti K.
      Doosti K. You're an Inspiration
      You're an Inspiration:

      Great job

      1 day ago

  6. RUN
    8 km 00:48 09:39 pace

    Very easy run on the Mickelson Trail past Crazy Horse.

  7. Camping at Custer today & running the Crazy Horse Half course Sunday morning!

  8. RUN
    good 9.26 km 00:50 08:41 pace

    Hamstrings were a bit sore but they loosened up. Temp might be in the 90s soon so it was already pretty warm out.

    • Mama C.
      Mama C. Nice Job
      Nice Job:

      You have a great pace! I love to get my run in before it gets hot. I just cannot run in the heat without feeling like I am being robbed of oxygen. I have found that I do better in the morning.

      5 days ago

  9. RUN
    12.43 km 01:00 07:46 pace

    Prescribed: wu, 25x(30sec fast + 30sec mod), cd
    This was pretty rough, even during the warm up my stomach was iffy, and once I started actually pushing the effort I think the heat just wrecked me. ... read more

    • Doosti K.
      Doosti K. Good Luck
      Good Luck:

      Good Luck

      6 days ago

    • Mama C.
      Mama C. Great Performance
      Great Performance:

      AM is great for beating the heat. This was a good workout and it reads like you put lots of effort into it.

      5 days ago

  10. RUN
    12.2 km 01:11 09:21 pace

    EZ run with slight variations of speed. Ran to the group run, ran with the group on M Hill, and ran home.

    • Doosti K.
      Doosti K. Great Performance
      Great Performance:

      Great Running,,,pace 05.49

      6 days ago

    • Mama C.
      Mama C. Great Performance
      Great Performance:

      Nicely done!

      5 days ago

  11. New apparel company. Branding looks good, I'm excited to see their actual product though:

  12. Just picked up a new athlete! Always exciting to get to know a new person :)

  13. RUN
    Regeneration Run 6.18 km 00:36 09:22 pace

    With Johney

  14. Going through athlete diet logs, very interesting.

    • Vira K.
      Vira K.

      Mine is a disaster...

      9 days ago Like1 person

    • Janet

      Cool! Where are you researching this? I actually was thinking about this on my run yesterday, how athletes don't make their diet/workout routines public very often.

      8 days ago Like

    • Kyle K.
      Kyle K.

      Well some of them just record the diet in their iPhone notes and email me the note at the end of the week. For this it's usually a general log:
      8am: EZ4
      9AM: 3 eggs, cheese, spinach, ketchup.
      1PM: etc

      Others use My Fitness Pal with is a pretty detailed log where it has amounts and calories listed.

      I've been very pleased with the logs though, on their own my athletes have done a very good job with their diets :)

      8 days ago Like

  15. RUN
    good EZ110 21.43 km 01:50 08:15 pace

    Headwind & up in the way out & mostly down back. 236m of climbing. Felt good the entire run. Had some coffee & a caramel roll for an early 11am breakfast before the 3pm run. Sipping on ... read more

    • Mama C.
      Mama C. You're an Inspiration
      You're an Inspiration:

      You are always doing great. How do you prevent injuries?

      9 days ago

    • Doosti K.
      Doosti K. Great Performance
      Great Performance:

      Great Job

      8 days ago

  16. Reviewing next week's training. 15k @ 85% half GP on tap for next Sunday, might have to make a drive to the race course for that one!

  17. Shared Photo

    From yesterday's run in Spearfish Canyon. From the fresh paint & couple of GU wrappers, looks like I just missed a half marathon ;)