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Kyle logged 17913 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. Super jealous that I have athletes getting together for some race in Boston to run and I won't be there! ;)

  2. RUN
    8 mi 01:00 07:30 pace

    wu, 8x400m @ 110% 5k pace (1:15/400), cs

  3. I really wanted to say to a lady on SKORA's live chat today, "I hope you have the day you deserve" instead of "I hope you have a good day", but I held back.

    • Gary S.
      Gary S.

      There are many day that some people should be told exactly that!

      13 days ago Like

    • Morey B.
      Morey B.

      Apparently, in Disneyland, if an employee says to you "Have a Disney Day" it's code for "Go F*&% yourself".

      13 days ago Like1 person

  4. FIT

    The @kineticRev 30 day challenge + @jasonfitz1 ITBS routine (preventive)

  5. RUN
    10 km 01:00 09:39 pace

    EZ trail run, testing out a new pair of SKORA Tempos.

  6. FIT

    Ankle Strength & Balance Routine
    Plyometrics

  7. RUN
    11 km 01:01 08:51 pace

    EZ run in a new pair of SKORA Tempo. I felt really good after the lighter week and weekend!

  8. FIT

    Ancillary Strength Work
    Modified Glute Bridge
    20cm Wedge Step-Up
    Prone Glute Pullout w Theraband
    90 degree Hamstring Bridge
    'A March' Running Drill
    Pick-Up Running Drill
    Hip Flexor/Quad S... read more

  9. Low volume this week. Big toe bothering me yesterday & much much better today.

    NEVER be afraid to ease off the gas and take 1-2 days of light volume. You will always be better off with being ... read more

  10. Shared Photo

    Today is the last day to enter to win $500 in free gear!!! skora.cc/tempokit #bibchat #vegrunchat

  11. RUN
    18.4 km 01:24 07:19 pace

    Tempo Run.
    wu, 40:00 @ 90% half marathon goal pace, cd
    Super enjoyable run. Did the WU and CD off the track, and than ran at a comfortably medium effort for 10km.

  12. Yes, yoga teacher of Desi who I don't know, I am *the* Kyle Kranz who runs.

  13. FIT

    Jay Johnson's Myrtle routine & Kinetic Revolution's 30 day challenge

  14. RUN
    10 km 01:00 09:39 pace

    EZ trails and hills.

  15. FIT

    Kinetic Revolution Muscle Activation Routine and an Ankle routine.
    Modified Glute Bridge
    20cm Wedge Step-Up
    Prone Glute Pullout w Theraband
    90 degree Hamstring Bridge
    'A March' Running D... read more

  16. RUN
    14 km 01:06 07:31 pace

    Ladder Workout
    200, 400, 600, 800, 600, 400, 200 @ 5k pace (3:30/km) with = distance jog

  17. FIT

    Kinetic Rev Hip -> Knee Routine: Muscle Activation & Progressive Strength Routine

    Modified Glute Bridge
    20cm Wedge Step-Up
    Prone Glute Pullout w Theraband
    90 degree Hamstring Bridge
    'A... read more

  18. FIT
    15 km 01:40 10:43 pace

    EZ trails & hills

  19. FIT

    Progressive Plyometric Program & Ankle Routine
    Pogo
    3 x 10
    Rocket Jump
    3x5
    Scissor Jump*
    2x5
    Fast Skipping
    3x10
    Ankle Bounding
    2x10

    Spell Alphabet with toes
    Plantar Stretch
    1 leg balance on... read more