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  • 5 miles
  • 00:50 time
  • 628 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8 km 00:50 10:03 pace

    regeneration run with Johney

  2. Two new athletes today! One a friend for a while now and one I've just met :)

  3. New athlete! I'm excited to work with him towards his 2nd marathon in Baton Rouge :)

  4. Shared Photo

    During my run today I got a "AWESOME SHORTS, BOSS! FUCK YEAH!" from a guy talking on his phone.

  5. RUN
    20 km 01:27 06:58 pace

    Hell.Yeah! Killed it! Goal was 80-90% of 13.1 goal pace & I ran this @ 88% of HGP. #vegrunchat

    This 20k was longer, faster, and at a much lower effort that last weekend's 17km race. I... read more

  6. RUN
    2 km 00:10:20 08:18 pace

    1k warmup & 1k cooldown

  7. Shared Photo

    Nice workout today! #vegrunchat

  8. RUN
    16.7 km 01:17 07:25 pace

    WU, 2k progression from 1:40-1:30 / 400m. jog. 10x500m @110% 13.1 goal pace + 300m jog.

    This was an extension of a previous workout of 10x400m at the same pace. Actually the 400's I did last... read more

  9. RUN
    12.59 km 01:00 07:40 pace

    MOD60 w10MHS

  10. Nice! Another added to the roster of "coached athletes" :)

  11. RUN
    Heart of the Hills 17.14 km 01:10 06:31 pace

    Coincidently my prescribed workout for today was 15k @ 85-90% goal 13.1 pace, so I just did this run instead. That would have placed my GP for today @ 4:04-4:17/km, so I'm quite happy with the... read more

    • Josh N.
      Josh N.

      fast stuff

      10 days ago Like

    • John D.
      John D.

      seems so fast - I take it you meant 3.1 not 13.1 target pace

      9 days ago Like1 person

    • Kyle K.
      Kyle K.

      No John, the workout was meant to be done at 85% of my half marathon goal pace. Half goal pace is about 6:00 / mile for me this October.

      9 days ago Like

    • Doosti K.
      Doosti K. You're an Inspiration
      You're an Inspiration:

      Great job

      8 days ago

  12. RUN
    8 km 00:48 09:39 pace

    Very easy run on the Mickelson Trail past Crazy Horse.

  13. Camping at Custer today & running the Crazy Horse Half course Sunday morning!

  14. RUN
    good 9.26 km 00:50 08:41 pace

    Hamstrings were a bit sore but they loosened up. Temp might be in the 90s soon so it was already pretty warm out.

    • Mama C.
      Mama C. Nice Job
      Nice Job:

      You have a great pace! I love to get my run in before it gets hot. I just cannot run in the heat without feeling like I am being robbed of oxygen. I have found that I do better in the morning.

      12 days ago

  15. RUN
    12.43 km 01:00 07:46 pace

    Prescribed: wu, 25x(30sec fast + 30sec mod), cd
    This was pretty rough, even during the warm up my stomach was iffy, and once I started actually pushing the effort I think the heat just wrecked me. ... read more

    • Doosti K.
      Doosti K. Good Luck
      Good Luck:

      Good Luck

      12 days ago

    • Mama C.
      Mama C. Great Performance
      Great Performance:

      AM is great for beating the heat. This was a good workout and it reads like you put lots of effort into it.

      12 days ago

  16. RUN
    12.2 km 01:11 09:21 pace

    EZ run with slight variations of speed. Ran to the group run, ran with the group on M Hill, and ran home.

    • Doosti K.
      Doosti K. Great Performance
      Great Performance:

      Great Running,,,pace 05.49

      12 days ago

    • Mama C.
      Mama C. Great Performance
      Great Performance:

      Nicely done!

      12 days ago