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  • 50 miles
  • 07:21 time
  • 5533 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    It was fun making people smile during today's run :) #vegrunchat #halloween #cowabunga

  2. RUN
    14 km 01:12 08:16 pace

    EZ/MOD run.

  3. Shared Photo

    Time for a run. #vegrunchat

    • Shelly
      Shelly

      Thats awesome!!!

      about 8 hours ago Like

    • Philip
      Philip

      This probably might be a night one, yes? :) So as to set tricks and freak out on the Halloween's Day! :) Super! Looking forward to more pictures posting the next day after the holiday! :-)

      about 8 hours ago Like

  4. Shared Photo

    From yesterday's track workout. #vegrunchat It was pretty cold starting off, the field was covered in frost. Luckily, 300m reps are good for warming a person up.

  5. RUN
    great 14.5 km 01:11 07:52 pace

    Fantastic workout! Today was both an intensive and extensive progression.
    I extended the duration of time spent at goal pace as well as intensively progressed the workout by reducing the recovery ... read more

  6. My regular 30min regeneration run route is an avg grade of 4.5% for the first half. I like this because it means the first half and second half of the route use my muscles VERY differently, spreadi... read more

  7. #dailymission For the social aspect that makes the run community so great :)

  8. Shared Photo

    Super happy with this week! Great mileage & nailed my key workouts. #vegrunchat

  9. RUN
    Speed Endurance 17.2 km 01:26 08:05 pace

    Goal was to extensively progress from my last track workout of 10x300m @ goal pace(300m jog). I was planning on doing at least 9x400m at the same pace with the possibility of doing 10, which I did ... read more

    • Erik K.
      Erik K.

      Nice track workout! Those last few must have felt brutal.

      5 days ago Like

    • Kyle K.
      Kyle K.

      Just that last one when I did 200m rest instead of 300m. I had been thinking about maybe cutting the rest short next time...now I'm not so sure ;)

      5 days ago Like

  10. This run will put me over 9.5 hours for the week, and I'll get at least 1 more tomorrow. I'm really enjoying doing doubles lately. I'll have ~75 miles and ~12 runs this week.

  11. RUN
    11.63 km 01:04 08:51 pace

    Nice EZ run.