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  • 29 miles
  • 04:12 time
  • 3164 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Sioux Park Track 12.7 km 01:00 07:36 pace

    wu, 3 x 1mi @ 5k pace, cd
    Nice group run!

  2. An issue with making your own training plan is you may favor the training you prefer (and are best at) and avoid that which needs the most improvement.

  3. RUN
    14 mi 02:00 08:34 pace

    Nice easy run in the upper 70's. I almost shortened it because all but 1 waterfountain that I know of in town is still turned off and I can't find my single water bottle. But, I just down... read more

  4. RUN
    great 12 km 01:12 09:39 pace

    Easy group run.

  5. RUN
    10 mi 01:17 07:42 pace

    Lord it was hot. Warmest run I've done in half a year probably, at 80*F. I was aiming for 4 @ half marathon goal pace, but with the heat, I adjusted my goal of being happy with within 5% of GP... read more

    • Emily

      What is this "hot" that you write of?? It was lower 30's here.

      4 days ago Like1 person

    • John K.
      John K.

      I agree with Emily - I just can't imagine there is some place in the US where it is "hot", when we have 29F and snowing here still.

      4 days ago Like

    • Kyle K.
      Kyle K.

      The thing about being in the mountains ;) 80 and snow in the same week ;)

      3 days ago Like

  6. RUN
    6.83 km 00:41 09:39 pace

    Did an EZ run today instead of the tempo. This morning I stepped funny over a ledge and got a calf cramp, and it's been a bit sore all day.

  7. Eeek! Just sent my first message to a home owner in Costa Rica about house sitting this summer!! #fingerscrossed

  8. I'm going through a bunch of these Pre-Race questionnaires from my athletes who have approaching events. Check it out and feel free to use it and add any suggestions to the comment section! ht... read more

  9. RUN
    11 km 01:01 08:55 pace

    Nice easy run on the trails.

  10. RUN
    18.2 km 01:40 08:50 pace

    Regeneration Run in the hills on the trail. Very enjoyable day.

  11. What's harder? Running on a treadmill for an hour or holding a fart on a treadmill until the person next to you gets off?

  12. Anyone interested in my #fargomarathon half entry?

  13. RUN
    15.5 km 01:25 08:49 pace

    Prescribed: EZ with 6x400m @ 110% goal half pace (1:21/400m) with 400m jog
    Nice run, and I clearly went out too fast, BUT I was happy that I was able to stay very consistent for each rep! Picked up... read more

  14. RUN
    11 km 01:00 08:46 pace

    Just an EZ run with a few accelerations thrown in.

  15. RUN
    11 km 01:00 08:46 pace

    Nice easy run with Desi biking alongside me!

  16. It took about 50 minutes for me to start feeling good during today's run. And I only had 10 more minutes to go :(

  17. RUN
    Sturgis Rd 33.75 km 03:06 08:50 pace

    EZ Long. Not bad. First half was up & into the wind. Second half was very warm.

  18. RUN
    18.3 km 01:41 08:52 pace

    Nice EZ run with a mix of trails and pavement, hills and flat.

  19. The greatest compliment an athlete can give to a coach is referring a friend to that coach! :)