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  • 11 miles
  • 01:41 time
  • 1268 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Fartlek 18.36 km 01:41 08:51 pace

    Nice easy run with some strides at the top and going down the occasional hill.

  2. Listening to the Indie Makeout station while I work on my athletes' training for next week. It has a good beat.

    "Wooo ooo oooo, tell me all the things you want to dooo ooo oooo"

  3. I shared this with my athletes today, but thought it was worth posting for all to see.

    One thing I really like about the below quote from John Kellogg is that it mirrors how I approach my own eas... read more

  4. RUN
    Hill Reps 17 km 01:34 08:51 pace

    EZ60 followed by 5x3:00 hard uphill with jog back.

  5. NIB Garmin 220 red & black for sale $200 shipped to the contiguous US. Let me know. #runchat

  6. RUN
    Regeneration 18.18 km 01:40 08:51 pace

    Nice relaxed run. Decided to do a single instead of a double, due to weather.

  7. RUN
    Hill Tempo Run 19.4 km 01:37 08:02 pace

    EZ on the flats and downhills and mod/hard uphills. Little longer than I generally go in Phase.

  8. RUN
    Regen on Hills 6.2 km 00:37 09:36 pace

    Nice easy run to finish out the day.

  9. RUN
    19 km 01:30 07:37 pace


  10. RUN
    Fartlek 13 km 01:10 08:39 pace

    Great run! I expected it to be quite cold out, but this was in fact nearly perfectly calm conditions. The actual temp was colder than yesterday, but the lack of wind made it very comfortable.

    I w... read more

  11. RUN
    Tempo 23.2 km 01:56 08:02 pace

    EZ5, HARD13, EZ5

  12. 40 degree temps and 50% chance of rain later this morning or early afternoon...might have to run sooner than later. Don't want to get stuck out in chilly rain!

  13. RUN
    Regen 12 km 01:10 09:23 pace

    Very tough conditions. Quite windy and most of the sidewalks, roads, and bike path was covered in ice and/or snow. And it was well below freezing.

    • Joanna M.
      Joanna M. You're an Inspiration
      You're an Inspiration:

      I don't know how you do it. Amazing!

      13 days ago

    • Jessica R.
      Jessica R.

      Very impressive Kyle! I would be huddled under a blanket! You rock!

      13 days ago Like

  14. RUN
    Regen 12.72 km 01:10 08:51 pace

    Nice easy run with a few short hill sprints in some fresh powder. The sun came out towards the end and it was very enjoyable.