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  • 75 miles
  • 11:12 time
  • 8435 calories
  • 11 workouts
  • This Week time period


  1. RUN
    Group Run 13.5 km 01:11 08:27 pace

    MOD effort to catch the group and EZ with the group.

  2. Please comment below with an artist that you enjoy that I likely have never listened to, for me to make a new pandora station based on them. Any type of music. Thanks!

  3. Shared Photo

    Hey, my eyes are up here.

  4. RUN
    Skyline 16.5 km 01:39 09:39 pace

    Lots of climbing, good run.

  5. Does anyone have specific product examples or general suggestions on good sleeping earmuffs you've used to sleep through noise?

  6. RUN
    16.5 km 01:30 08:46 pace

    wu, 7x1:40, 1x2:00, 1x3:00 @ 5:30 pace according to treadmill with 1:30 jogging recoveries, cd

  7. RUN
    Washouts-Centennial-The Top 13 mi 02:50 13:04 pace

    Very difficult terrain. Snow was at least ankle deep and sometimes knee deep. Plenty of vertical as well.

    • Doosti K.
      Doosti K. Nice Job
      Nice Job:

      great workout I love to Runin the snow

      6 days ago

    • Mama C.
      Mama C. You're an Inspiration
      You're an Inspiration:

      No snow in Cali so it is tough for me to contemplate running in it. It sounds like a serious challenge.

      4 days ago

  8. I HATE radio commercials that pretend to not be commercials but come off as super awkward conversations instead.

  9. RUN
    Tempo Progresson on treadmill 18 km 01:30 08:02 pace

    EZ30, MOD/MED/HARD45, EZ15