Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Sioux Park Track 14 km 01:15 08:37 pace

    10x 300m in < 60sec (300m jog recoveries)
    Splits: 60, 59, 57, 56, 58, 58, 58, 59, 58, 59 (58 avg)

    Almost bailed on this workout, ran to the track and was not feeling great but told myself to gi... read more

  2. Shared Photo

    Check out skora.cc/fallpincontest and enter to win a pair of skora running shoes! #runchat

  3. RUN
    Skyline Wilderness Area 5.64 km 00:31 08:50 pace

    Regeneration. Ok

  4. Shared Photo

    Visit skora.cc/fallpincontest to win a pair of SKORA #runningshoes! #runchat #zerodrop #barefootrunning

  5. RUN
    Speed Endurance 18.75 km 01:36 08:14 pace

    wu&cd70
    300m reps averaging 62sec.
    With this new training block, I wanted to find my current speed endurance benchmark. I'll likely use 60sec and continue either intensively or extensiv... read more

  6. RUN
    2 mi 00:20 10:00 pace

    wu

  7. RUN
    To Hell (canyon) & Back 8.4 km 00:39 07:28 pace

    I wish I would have felt this great at my half, last weekend. Very technical and steep for the first km then it's more if a gradual up along a technical single track going along the side of a ... read more

  8. No better way to get back to training after a rest week than with the To Hell (canyon) & Back 5 miler!

  9. It feels good when one of my athletes has enjoyed working with me so much that they would entrust me with the run training of their partner as well.