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  • 3 miles
  • 00:30 time
  • 376 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3.25 mi 00:30 09:13 pace

    Regeneration run.

  2. RUN
    great Mickelson Trail 19.7 km 02:30 12:16 pace

    Goal was to throw in 6 miles at goal half pace. This was on a different section of the Mick than my upcoming race, but it's relatively the same rails to trails, except for me doing the first h... read more

  3. Excited to run tomorrow! Looking to do 6 miles at goal half pace on the course, probably 16-18 total mileage.

  4. Anyone doing a spring marathon (maybe Boston?) and want to discuss online coaching with me?

  5. RUN
    13.05 mi 01:43 07:53 pace

    Nice workout here, did 9x400m all between 87 and 90 seconds with 200m jogging recoveries, plus warmup and cooldown.

  6. RUN
    11.7 km 01:10 09:37 pace

    Run to, with, and from the group run.

  7. RUN
    5.25 km 00:30 09:11 pace

    Regeneration run. Time & distance estimated.

  8. I'm excited to now be coaching internationally again! About to start with a new friend training for the Kyiv Marathon in Ukraine.

  9. RUN
    Dark Canyon 28 km 02:13 07:40 pace

    First 25km progressing from an 8:00 avg for the first 10km to a 6:20 average for the final 5k. Had to hold myself back until the final 5k, and my legs didn't quite have the oomph needed for a ... read more

  10. RUN
    5.25 km 00:30 09:11 pace

    First run in a new SKORA prototype!

  11. RUN
    10.1 mi 01:32 09:03 pace

    Ran in the snow today!!! #runchat

  12. RUN
    good 11.1 mi 01:33 08:22 pace

    Felt great. Over 100 miles in the last 9 days. #forLucas10x10

  13. RUN
    Crow Peak 7 mi 01:17 11:00 pace

    Extremely technical trail and an 8.5% climb for the first half.

  14. RUN
    great 2.5 mi 23:00