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  • 18 miles
  • 02:26 time
  • 1819 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Florman-Skyline 9.3 km 00:52 08:54 pace

    EZ run

  2. RUN
    5.42 km 00:31 09:15 pace

    regen

  3. RUN
    6 km 00:34 08:59 pace

    regeneration run.

  4. RUN
    17.21 km 01:30 08:24 pace

    Nice relaxed run to finish out the week with just over 9 hours, 61 miles, and nearly 6,000ft climbing.

  5. RUN
    12.85 km 01:09 08:35 pace

    860ft climbing. Started off with a 500ft climb 3 mile climb as a warm up and moved into 4 reps of the below with ~5:00 easy between.
    1) 200m Fast Uphill
    2) 8x Rocket Jumps
    3) 50m High Knees
    4) 50m ... read more

  6. Shared Photo

    LAST day to enter to win a free pair of SKORA running shoes! instagram.com/skorarunning

  7. RUN
    good Trail run / lost / hike / cli... 8.8 km 01:00 10:58 pace

    Well this run started off with me finding some really great new trails near my house. However it proceeded to me on a trail that turned into a fire road which died off into unrunnable thigh high we... read more

    • Doosti K.
      Doosti K. Great Performance
      Great Performance:

      Great job, It always fun to find out new trails

      5 days ago

  8. RUN
    7.15 km 00:40 09:00 pace

    Nearly 600ft climbing in 2.25 miles, love this course.

  9. Get invited to lunch at fav pizza place in town. Order just the salad bar. #racingweight #runnerproblems

  10. RUN
    good 8km at best effort 8 km 00:31 06:12 pace

    I had hoped for a little faster...

    • Pat P.
      Pat P. Great Performance
      Great Performance:

      My watch doesn't go that fast, much less my legs. Some speedy miles there Kyle.

      7 days ago

    • Doosti K.
      Doosti K. Nice Job
      Nice Job:

      It is really fast Running

      5 days ago

  11. RUN
    Rushmore 10.2 km 01:00 09:28 pace

    Very easy regeneration run with 750ft of climbing.

  12. RUN
    11.74 km 01:00 08:13 pace

    I felt FANTASTIC today. I kind of (ok seriously did) procrastinate with this run, but once I was out there I never would have known I ran 2 hours the day before. I was fully expecting to feel some ... read more

    • Morey B.
      Morey B.

      you'll feel the fatigue... tomorrow. :)

      9 days ago Like

    • Kyle K.
      Kyle K.

      Felt pretty good today Morey ;) Legs were a bit stiff when I woke up though!

      9 days ago Like

  13. Soy Green Tea Latte, post recovery beverage. #vegrunchat

  14. RUN
    good 21.52 km 02:02 09:07 pace

    EZ Long

  15. RUN
    good 10.17 km 01:00 09:29 pace

    I think I found my new favorite loop. With 750ft of climbing the pace is slow but there is a great view! I've been desiring a good hour loop (not an out and back) and this is it! At 50 minutes... read more