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  • 63 miles
  • 09:03 time
  • 6816 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    11.63 km 01:04 08:51 pace

    Nice EZ run.

  2. Sipping on some coffee, waiting for the sun to wake up.

  3. RUN
    Skyline-Catron-Jackson-Main 12 mi 01:35 07:55 pace

    Long tempo/progression. Distance estimated, as usual I didn't take my gps with. Ran EZ/MOD for the first hour & MOD/HARD for the last 35 minutes.

  4. An athlete of mine just had an "ah hah! moment about the benefit of actually doing regeneration runs at a very easy effort :)

    "there is no necessity to chase after faster pace (even just... read more

  5. The barista saw my SKORA branded jacket & told me she has a pair that she loves :) It's SO cool running in to new people that love our shoes!

  6. Anyone have joints that feel almost like they're "burning" in the past & find a way to relieve it? Often only felt deep within hips, but occasionally body-wide from fingers to to... read more

  7. RUN
    Regeneration 9.63 km 00:52 08:41 pace

    Nice easy run, got lost but found a new trail!

  8. RUN
    Sioux Park 13.25 km 01:06 08:00 pace

    wu, 4k @ AT, cd. Great run. Managed to do some pavement, trail, and track with this one! #vegrunchat

  9. Shared Photo

    Last week's training: http://kylekranz.com/training-log-oct-13-19-2014/ #vegrunchat

  10. RUN
    great Sioux Park Track 14 km 01:15 08:37 pace

    10x 300m in < 60sec (300m jog recoveries)
    Splits: 60, 59, 57, 56, 58, 58, 58, 59, 58, 59 (58 avg)

    Almost bailed on this workout, ran to the track and was not feeling great but told myself to gi... read more