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  • 20 miles
  • 02:35 time
  • 1932 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Regeneration Run 3 mi 00:26 08:39 pace

    Nice easy run to shake the legs out after yesterday's tempo workout!

  2. RUN
    great 8.56 mi 00:59 06:51 pace

    Very happy with today's tempo run! #vegrunchat Goal was to fairly comfortably hit sub 6:30 for the half hour. The first 2 were fine, it started to get a bit harder around the 20 minute mark, b... read more

  3. My review of the First Endurance EFS drink. Love that they put amino acids in with the carbs!

  4. RUN
    great 5 mi 00:39 07:45 pace

    Nice run, had some running company up on the track so it made the pace a bit quicker. 134avgHR

  5. RUN
    good 13.23 mi 01:50 08:18 pace

    Nice EZ80 at a 8:46 average followed by a MOD30 at a 7:20 average. #vegrunchat

  6. Shared Photo

    Photo from my recent track workout. #vegrunchat

  7. Shared Photo

    I pick up a piece of track during every run. This one was a bit minty.

    • Huy T P.
      Huy T P.

      When I remember, I would take along a plastic bag to pick up trash on "my" trails, too.

      6 days ago Like

  8. Shared Photo

    #runchat Look what I found during my run! The humane society knew him by name, said he has been there before and was a runner ;)

  9. RUN
    good 7.14 mi 01:05 09:08 pace

    Nice recovery run in a new pair of @skorarunning Forms!

  10. Some thoughts of mine on runners blaming their shoes for their injuries instead of taking responsibility:

    • Adam L.
      Adam L.

      Well said - couldn't agree more!

      6 days ago Like

    • Morey B.
      Morey B.

      OK- I won't buy a new pair of Skora's then. Instead, I just need more strength training.

      6 days ago Like

    • Kyle K.
      Kyle K.

      Hey, comfort, shoes that function well, etc, is all important as well Morey. I'm just saying that every decision/choice comes back to the runner.

      6 days ago Like

  11. Updated my coaching details page: #vegrunchat #runthisyear #racechat

  12. RUN
    good 4 mi 00:37 09:07 pace

    EZ run in @skorarunning Fits, brought them to 1134 miles #runchat

  13. RUN
    alright 9 mi 01:02 06:55 pace

    #vegrunchat Pyramid Set: 2 miles (11:40), 1 mile (5:50), 1 mile (5:50) .5 mile (2:50), .25 mile (1:15)
    Felt OK, probably should not have done these the day after 12:30sec MHS, but I was hoping thos... read more

    • Josh N.
      Josh N.

      Sounds pretty tough, Kyle. For being held back, that's still wowzer pace geez.

      7 days ago Like

  14. Great, the cashiers at the grocery store know me as the guy that never buys anything unhealthy. #vegrunchat

  15. RUN
    great 8 mi 01:08 08:28 pace

    12x (30sec Max Hill Sprints + 3min EZ) #vegrunchat FINALLY a good workout this week. I think I'll do my track workout tomorrow so I can get my long run in on Saturday, as Sunday is looking to ... read more

  16. RUN
    blah 4.3 mi 00:39 09:07 pace

    EZ run. Low energy.

    • Eddie D.
      Eddie D. Feel Better
      Feel Better:

      You'll be stronger on the next one!

      9 days ago

  17. RUN
    great 4.43 mi 00:38 08:34 pace

    Nice recovery run in the @skorarunning Phase-X #TeamSKORA

  18. Ran on gravel today for the first time in a long time. Remind me of home and my 100 miler. I think I may make a point to get on that terrain more.

    • Josh N.
      Josh N.

      Hear that, Kyle. I hit the trails today, and it's amazing how less tired my legs feel post-run.

      10 days ago Like1 person

    • Kyle K.
      Kyle K.

      Just a nice recovery run for me, just something about gravel that I enjoy.

      10 days ago Like1 person

  19. Shared Photo

    Check out my training from this week! #vegrunchat