Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Karen logged 735 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Karen Z.'s Photo Karen
    RUN
    Treadmill Easy Run 1.5 mi 00:20 13:20 pace

    Kept the pace slow on purpose. Legs and lungs felt good. #Fitfluential #Proof #Girlsgonesporty

    8 days ago via Electric Miles
  2. Karen Z.'s Photo Karen
    RUN
    good Labor of Love 10k 6.2 mi 01:32 14:50 pace

    Back to back races. 10k today started off walking because my left knee(behind it) was sore from yesterday. But at 3 miles I got bored with walking and tried to run, knee felt ok so just kept going.... read more

    about 1 month ago via Electric Miles
  3. Karen Z.'s Photo Karen
    RUN
    Labor of Love Half 13.1 mi 03:33 16:16 pace

    Rough race for me. Felt sick to my stomach the whole time. Still do. Calves kept cramping up. And don't get me started on that HILL. Regardless this one was for a WA Alum, Dan and for Boston.

    about 1 month ago via Electric Miles
  4. Karen Z.'s Photo Karen
    RUN
    blah Craptastic Run 2.25 mi 00:28 12:31 pace

    The first 1.6 miles were fantastic. My lungs felt good. Legs felt good. After that everything went to hell. Cramp in my side and then knee pain. So I took the safe route and stopped. I'm going... read more

    about 1 month ago via Electric Miles
  5. Karen Z.'s Photo Karen
    RUN
    Treadmill 1.68 mi 00:20 11:54 pace

    Had to kept it short today but will try to get a second in later on. Have to get Ben to school.

    about 1 month ago via Electric Miles
  6. Karen Z.'s Photo Karen
    RUN
    alright Treadmill 4.08 mi 00:50 12:10 pace

    Legs felt heavy today. Oddly enough the lungs wanted to have a go of it. Go figure. #Fitfluential #girlsgonesporty

    about 1 month ago via Electric Miles
  7. Karen Z.'s Photo Karen
    RUN
    good Treadmill 2.6 mi 00:30 11:34 pace

    had to run for time today since I have work soon, but decent. Kept upping the speed and only two water breaks. #Fitfluential #girlsgonesporty #PROOF

    about 1 month ago via Electric Miles
  8. Karen Z.'s Photo Karen
    RUN
    great Treadmill 3.16 mi 00:38 12:07 pace

    Still getting used to it but I think I'm going to be able to build up my lungs a little bit faster on the treadmill. It seems to be working out pretty good. I only slowed down to get a drink o... read more

    about 1 month ago via Electric Miles
  9. Karen Z.'s Photo Karen
    RUN
    First time on treadmill! 2.13 mi 00:31 14:34 pace

    First half mile was walking before I could get up my nerve to run. #fitfluential #proof

    2 months ago via Electric Miles
  10. Karen Z.'s Photo Karen
    RUN
    great Red Ridge Park 5.26 mi 01:02 11:45 pace

    Legs felt tight, shins were angry with me. Miles 2 and 4 were ugly but I just kept going. Only planned for 2 miles, then thought a 5K, but just couldn't stop there....

    2 months ago via Electric Miles
  11. Karen Z.'s Photo Karen
    FIT
    great Softball 02:00

    One run, a decent hit. Hubby did great though. #fitfluential #girlsgonesporty

    3 months ago via Electric Miles
  12. Karen Z.'s Photo Karen
    walk
    great @ work - stretching legs 0.55 mi 00:11:00 20:00 pace

    #Fitfluential #GirlsGoneSporty

    3 months ago