- Miles:
- 44 total / 0 in 2013
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Keira logged 44 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
great 2.4 mi 00:31 12:55 pace
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RUN
good 1.58 mi 00:25 16:07 pace
Took a different route tonight... lots more cars to go around and my music wasn't working, so I was frustrated & headed home a little earlier than I'd planned.
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RUN
great 0.87 mi 00:12:37 14:30 pace
Took my boys out for a morning run in preparation for a Super Hero 5K next month... They run around all the time, but I don't think they had any concept of just how long 3.1 was until today. W... read more
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RUN
great 2 mi 00:28 13:58 pace
Ran most of the 1st mile, walked most of the 2nd... I'm good with that for now!
- RUN
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FIT
good
Took a break (from the site, mostly) for a few weeks... but I'm back again! Did about a mile on the elliptical followed by an hour of Zumba at the new (to me) gym.
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walk
good 2 mi
More walking w/ friends post-run, because we like the socialization!
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RUN
alright 3 mi 00:40 13:20 pace
Taking a guess at the time on this run - it's accurate within just a few mins though! Took more walking breaks than I wanted to, but they were shorter than I've been taking, so I still en... read more
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good run, keep it up
over 1 year ago • Like
- Show 2 more comments...
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Nice Job:
You are making great progress, Keira! way to go.
over 1 year ago
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Awesome run, Keira. Great miles today between this and the walk!
over 1 year ago • Like
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walk
great 1.83 mi
Some friends met me at the park post-run and we walked for a bit!
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Good job running AND walking!
over 1 year ago • Like
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RUN
great 2.32 mi 00:33 14:20 pace
Feeling like I'm getting used to this daytime run-thing. Had a bottle of water while I took the kids to school (maybe an hour before running) and it seemed to make a huge difference. I was act... read more
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RUN
alright 1.95 mi 00:29 14:37 pace
I'm so used to running at night... I'm aware of cars because of the headlights, I don't have the sun beating down on me, I don't have to watch out for toddlers jumping out in fr... read more
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It is a bit of a difference. Try to throw in a few morning runs in your training since most races are in the morning. Our bodies are quite different from morning to night. I like to run at night too in the summer and come 8:30 my body had three meals, healthy snacks, and has been mobile for hours. When I run in the morning my body is usually awake for only one hour. :-) Good luck on your training!
over 1 year ago • Like
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I'm the same way, Keira. I normally run before 6am, so race days are late runs for me (and the 7pm one I did last year was a real bear!) I like getting my workout done before I completely wake up and realize what's going on!
over 1 year ago • Like
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I knew it would be different, but didn't realize it would be quite THAT different! I'm just glad that I realized it now, a few weeks out so I have time to get used to it!!
over 1 year ago • Like
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So excited that I have to share (with someone other than my facebook friends who, largely atleast, don't care) -- I have officially registered for my first two races, both in March (one at the... read more
3 people liked what Keira said-
Yeah Keira! It's awesome to have a date on something to shoot for. Good luck on your training!
over 1 year ago • Like
- Show 11 more comments...
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Jeremy... you're probably going to have to pull me, atleast for a little bit. I'm working hard now to make sure it isn't TOO much though! ;)
over 1 year ago • Like
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walk
great 4 mi 01:15 18:45 pace
Leisurely-ish walk with some friends this morning. Worth adding, since it was as long as it was!
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RUN
alright 3.15 mi 00:44 14:06 pace
Trying to cut myself some slack on this one because I'm not feeling 100% and I still managed to get in that 5K at a semi-decent pace, considering that I was mostly walking. Roughly 1 month unt... read more
- Show 3 more comments...
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Every mile counts Keira! So you´ve done a good job!
over 1 year ago • Like
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You did great! Keep your head up.
over 1 year ago • Like
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walk
great 2 mi 00:45 22:30 pace
A not-so-fast walk with a friend. Out for a run tonight if my evening meeting doesn't go too late...
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RUN
great 3 mi 00:45 15:00 pace
Out with a friend tonight who is getting started- a little more walking than I've been doing, but it's probably better anyhow, since it's my first run back since my knee met the curb... read more
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Nice run Keira! it's better to ease back in to running after getting hurt... that's not being a baby:) It's great that you've got a running buddy.
over 1 year ago • Like
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LOL... it may not have been specifically with running, but trust me, I've been a big baby about it.
over 1 year ago • Like
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You got back out there and you got 3 miles in , good job
over 1 year ago • Like
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Hope it continues to improve.
over 1 year ago • Like
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walk
great 2 mi 00:42 20:56 pace
Met up with some friends for a walk. Kiddos slowed us down some, but we still got out & enjoyed ourselves!
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Nice Job:
Great job getting the kids out for a workout. So important and rarely done. Glad you enjoyed it!
over 1 year ago
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Active kids = Active mum
over 1 year ago • Like
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start the habit early!
over 1 year ago • Like
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RUN
great 2.13 mi 00:29 13:33 pace
Feeling great tonight. Needed to get a good run in, and got in my best one yet. Still walking quite a bit, but I went a little further and a little faster than I have thus far-- seems like progress... read more
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Sounds like progress to me. Good job!
over 1 year ago • Like
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Well done!
over 1 year ago • Like
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keep up the good work
over 1 year ago • Like
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RUN
A controlled (I assume!) burn somewhere near the house today has left the air all smokey... no run tonight after all. I'm disappointed & frustrated, but know that I won't be able to m... read more
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It'll keep have a good one tomorrow
over 1 year ago • Like
- Show 2 more comments...
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Turned out to be a good thing that I couldn't go-- about 10 minutes after I would have left, my 4 yr old somehow managed to knock the tv over onto his toe! After a trip to the ER, a few stitches & a chocolate milkshake everything is fine, but I'm glad that I wasn't out for a run when that happened! (And the tv has been put in a different location so that it doesn't happen again!)
over 1 year ago • Like
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Yikes! I'm glad he's okay. I have a 9 month old, and I feel like the "adventures" he has are crazy enough. Hope you get a run in tomorrow :-)
over 1 year ago • Like
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RUN
good 1 mi 00:13:58 13:58 pace
A short run/walk just to clear my head. A "real" run is on the agenda for tomorrow, but the past few days have been especially stressful and I needed a few minutes alone- goal achieved.
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I hope that next week you will have less stress. It may not always be a run. Fegrig is right that walking is often underrated. Good luck!
over 1 year ago • Like
Keira
Keira
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Love! :) When I started running Davey could like sprint but wore out easily, now he can pace himself and go much further :) Super Hero run sounds like fun!
9 months ago • Like
We made it almost the entire way running- I was a little surprised, if we're being honest. It was hot out already! (Tomorrow morning we're going a little earlier, and with water in hand!) Super hero run promises to be LOTS of fun-- we all get to dress up!
9 months ago • Like