Miles:
1969 total / 149 in 2013
Goal:

Consistency! Running, Strength & Yoga. And 5ks, 10ks and 1/2s!

Kristin did a yoga workout: Another ass-kicking c...

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  • 0 miles
  • 01:15 time
  • 0:00 pace
  • 400 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Yoga Flow 01:15

Another ass-kicking class care of Katelyn. Apparently she went to a tough class this morning and decided to incorporate some of what they did and I Quote "Pay it Forward". Lots of core, which I need and some of my favs: reverse warrior, half moon, crow. And some of my less-than-favs: revolve half moon, revolve triangle, pyramid, f-in warrior 3. I was sweating like it was a Hot class! Should be fun trying to lift the rolling racks tomorrow!

10 months ago