Miles:
1954 total / 134 in 2013
Goal:

Consistency! Running, Strength & Yoga. And 5ks, 10ks and 1/2s!

Kristin did a fitness workout: Good way to start the...

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  • 4 miles
  • 01:00 time
  • 17:08 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Orange Theory 3.5 mi 01:00 17:08 pace

Good way to start the week! And I didn't have to get up early as I am work-free today! I worked hard today. First TM- about 2.5 miles total include one a-hole hill that I did run a bit on. Then rowing (about 1500m total) and a good strength series.

I felt strong today, except my left hip/knee is still bothering me. When I first start running, it's my front hip, but when I stop, I feel it in my knee (again more in the front/top, not the side where I've had an issue before). Any clues? I'm a little frustrated as I've done very little running the last 2 weeks and it's still bothering me. I really wanted to run a bit more this week (I need the cardio), but I'm not sure what to do.
And now I'm going to do some series reorganization in this house. I was supposed to do this yesterday, but I blew it off to play. It's cloudy & rainy today so I'm feeling quite smug about this decision!

12 months ago

  • LeahP
    Leah
    Leah

    Awesome work Kristin :-) Ok time for some serious organizing !

    12 months ago • Like

  • KristinP
    Kristin
    Kristin

    I cannot wait to get rid of the clutter. Finishing my green monster and then I'm going to tear this place apart! :)

    12 months ago • Like • 1 person

  • LeahP
    Leah
    Leah

    Sweet - I am going to do some of that over here today :)

    12 months ago • Like

  • Dara T.
    Dara T.
    Dara T.

    As always...showing everyone else up ;0)

    12 months ago • Like