Miles:
1959 total / 139 in 2013
Goal:

Consistency! Running, Strength & Yoga. And 5ks, 10ks and 1/2s!

Kristin ran: Changed and hopped on...

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  • 3 miles
  • 00:30 time
  • 11:32 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 2.6 mi 00:30 11:32 pace

Changed and hopped on the TM. Pretty basic- walk breaks at 9 & 19 with increasing speed throughout. It was fine. I'm hoping to hit up Orange Theory tomorrow- schedule permitting!

about 1 year ago