Susane M Johnson ran: Gorgeous warm day of ...

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  • 4 miles
  • 00:32 time
  • 07:35 pace
  • 415 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great My Battle Ground Hemlock Ravine Park Rolling Hills & Winding Trails 4.24 mi 00:32 07:35 pace

Gorgeous warm day of 78 degrees:) I love running in hot heat. Walking into the park my legs were a bit heavy. I started off I thought as slow and got a nice run going did'nt want to look at my watch but after I thought about a mile into it I looked at my watch 5:54 was my pace lol This was a run that I had to continue through out to try & slow myself down and then by mile 2 I decided to just let myself ago as this was only my 1st run of the day. All I can say it was a fantastic run & that in the first 1/2 mile the bit of heavy legs became epic running legs. Long run tonight no miles planned because I run out of time lol My plan is to start climbing back up to between 22-25 miles a day & 30 milers on Saturday & Sunday. Between 185- 200 miles a week. I'm training for a journey not a Marathon. This was my training schedule before I shifted into train for the Ultra Trail race.Hope all of you are having a Fantastic Wednesday & that your training is going fabulous:)

  • Michelle H.
    Michelle H.

    I'm in awe of you xx

    over 6 years ago Like1 person

  • Karen H.
    Karen H.

    Great run, beautiful day!

    over 6 years ago Like1 person

  • Sang Y.
    Sang Y.

    Great run and can't wait to follow your journey! That mileage is mind boggling!

    over 6 years ago Like1 person

  • Dale B.
    Dale B.

    You have a great week going ! Well Done !

    over 6 years ago Like1 person

  • Susane M J.
    Susane M J.

    Michelle Thank you:) I think you're Amazing & so focused:) Karen H it was a fabulous run on a fabulous day, my love for trails & for running replaces any love I could have for any man lol Sang Y if you told me 2 1/2 years ago that I would be running Across Canada I would have said are you crazy. with my Mom as my true inspiration & driving force I can do anything. So can all of you. No dream is to big or to high:) I will be the first woman to ever complete this journey. I can wait to share with you all:)

    over 6 years ago Like3 people

  • Sherri M
    Sherri M

    What an inspiring post, sounds like the run really helped you focus on goals.

    over 6 years ago Like1 person

  • Nic A.
    Nic A.

    Awesome work with the epic running legs - can I borrow them sometime?!!

    over 6 years ago Like1 person

  • Terry B.
    Terry B.

    Great run and pace as always!!.

    over 6 years ago Like1 person

  • Alastair G.
    Alastair G.

    Great pace. The heat agrees with you, for sure. Have a great rest of the week.

    over 6 years ago Like1 person

  • Lindsay B.
    Lindsay B.

    Great runs today, you are such a go getter Love it!! love your energy !

    over 6 years ago Like

  • Jan

    Glad today's run felt great.

    over 6 years ago Like

  • Ed T.
    Ed T. Great Performance
    Great Performance:

    great run Susane!!...hope your run tonight is awesome!!!...well done!!

    over 6 years ago

  • Harry K
    Harry K You're an Inspiration
    You're an Inspiration:

    God bless you. I could never run that much! Nice run tonight!

    over 6 years ago