- Miles:
- 7521 total / 1832 in 2013
- Goal:
Ran Across Canada Sheet Harbour, NS-Vancover, BC:) 07/15/2012- 11/28/2012. Training for IM & Quali. Kona 2013. BQ to run 2014. Run NY 2013 Marathon.
Susane M Johnson ran: Gorgeous warm day of ...
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- 4 miles
- 00:32 time
- 07:35 pace
- 415 calories
- details
Gorgeous warm day of 78 degrees:) I love running in hot heat. Walking into the park my legs were a bit heavy. I started off I thought as slow and got a nice run going did'nt want to look at my watch but after I thought about a mile into it I looked at my watch 5:54 was my pace lol This was a run that I had to continue through out to try & slow myself down and then by mile 2 I decided to just let myself ago as this was only my 1st run of the day. All I can say it was a fantastic run & that in the first 1/2 mile the bit of heavy legs became epic running legs. Long run tonight no miles planned because I run out of time lol My plan is to start climbing back up to between 22-25 miles a day & 30 milers on Saturday & Sunday. Between 185- 200 miles a week. I'm training for a journey not a Marathon. This was my training schedule before I shifted into train for the Ultra Trail race.Hope all of you are having a Fantastic Wednesday & that your training is going fabulous:)
I'm in awe of you xx
about 1 year ago • Like • 1 person
Great run, beautiful day!
about 1 year ago • Like • 1 person
Great run and can't wait to follow your journey! That mileage is mind boggling!
about 1 year ago • Like • 1 person
great run Susane!!...hope your run tonight is awesome!!!...well done!!
about 1 year ago
You have a great week going ! Well Done !
about 1 year ago • Like • 1 person
Michelle Thank you:) I think you're Amazing & so focused:) Karen H it was a fabulous run on a fabulous day, my love for trails & for running replaces any love I could have for any man lol Sang Y if you told me 2 1/2 years ago that I would be running Across Canada I would have said are you crazy. with my Mom as my true inspiration & driving force I can do anything. So can all of you. No dream is to big or to high:) I will be the first woman to ever complete this journey. I can wait to share with you all:)
about 1 year ago • Like • 3 people
What an inspiring post, sounds like the run really helped you focus on goals.
about 1 year ago • Like • 1 person
Awesome work with the epic running legs - can I borrow them sometime?!!
about 1 year ago • Like • 1 person
Great run and pace as always!!.
about 1 year ago • Like • 1 person
Great pace. The heat agrees with you, for sure. Have a great rest of the week.
about 1 year ago • Like • 1 person
Great runs today, you are such a go getter Love it!! love your energy !
about 1 year ago • Like
God bless you. I could never run that much! Nice run tonight!
about 1 year ago
Glad today's run felt great.
about 1 year ago • Like